Saladi ea Khoho e Phetseng Hantle Ka Indian Style Recipe

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Kakaretso ea salate ea khōhō e tumme lefatšeng ka bophara. E phetse hantle ebile e monate hape. Khoho ena ea risepe ea salate e tla etsa hore u lakatse ho feta! Ha salate ea khōhō e lokiselitsoe ka setaele sa Maindia, o ka be o sa batle ho e hanela. Ha re ntse re tloaetse ho ja lijo tse nokiloeng ka linoko tse ngata, kaofela ha rona re rata mofuta ona oa teko ea linokoane le ka lisalateng tsa rona. Na ha ho joalo? Ha o eketsa tandoori masala ho risepe ena ea salate ea kana, e ntlafatsa tatso mme e etsa hore e lokele lijo tsa mots'eare, hape e tlatsa le mpa la hao.

LEKA MOKHOA OA MOKHOA OA MOTSI SALAD

Hangata bana ba leqe ho ba le meroho, empa ba rata likhoho. U ka etsa salate ea kana ea mebala ka ho eketsa meroho e mengata ho eona! Paka tsena le lijo tsa mots'eare bakeng sa bana ba hau, 'me u tla bona mabokose a se nang letho ha ba khutlela hae.

Ho 'nile ha lekoa mefuta e fapaneng ea diresepe ka lisalate tsa kana. Boldsky o u fa lijo tse ikhethileng le tse monate bakeng sa thapama ena. Bala ho tseba ho etsa salate ea kana.

E sebeletsa- 1

Nako ea litokisetso- metsotso e 20

Ho pheha nako- metsotso e 5

Sohle Seo U se Hlokang

Khoho- li-gms tse 150 (e phehiloeng ebe e tšeloa likotoana tse ntle)

Lihoete- 1 lin (tse leselitsoeng)

Liieee- linese tse 1 (tse leselitsoeng)

Litamati- 1 nos (e khaotsoe)

Litapole- & frac12 nos (e phehiloeng le e khethiloeng)

Lettuce makhasi- 5-6

Mayonnaise - 1 tbsp

Letsoai- ho latsoa

Bakeng sa Masala

Garam masala- & frac14 tbsp

Cumin phofo- & frac14 tbsp

Phofo e khubelu ea chilli- & frac14 tbsp

Fenugreek phofo- pinch

Phofo ea turmeric- pinch

Tsamaiso

1. Kopanya metsoako e kenang ka tlasa masala ka metsi a manyane, 'me u e etse molamu. Hang ha li kopane hantle, li sebelise likotoaneng tsa kana. E boloke ka thoko metsotso e 20.

2. Khabareng, nka sekotlolo ebe o eketsa rantipole, onion, tamati, litapole le makhasi a lettuce. Li kopanye hantle.

3. Joale nka pane 'me u e futhumetse. Kenya likotoana tsa likhoho tse halikiloeng 'me u li salute metsotso e 2 ho fihlela u fumana monko o monate oa linoko.

4. Ebe u kenya likotoana tsena tsa khoho ka sekotlolo. Hona joale, eketsa mayonnaise le letsoai ho eona. Hlohlelletsa metsoako hantle.

Salate ea hau ea kana e se e loketse ho natefeloa. Ena ke lijo tse hahang ka botsona. O ka ikutlwa o phetse hantle mme o phetse hantle ka nako e le nngwe.

U KA FIHLE U TLA JOALOKA RECIPE EA LITSUO TSE BOTSANG

Boleng ba phepo e nepahetseng

• Khoho ke mohloli o motle oa protheine. Ke phepo ea bohlokoa molemong oa tšebetso e boreleli ea sistimi ea hau.
• Melemo ea meroho lijong tsa hau ha e hloke hore ho buuoe ka eona ka ho khetheha. Meroho ke matla a matla a limatlafatsi. Litamati li ntle ho laoleng khatello ea mali, ha litapole e le mohloli o enneng oa lik'habohaedreite. Liieee li molemo bakeng sa pelo. Lihoete li na le Vithamine C e ngata tse loketseng mahlo a hau. Tsena ke melemo e 'maloa feela ea ho ja sejana sena. Etsa bonnete ba hore u na le meroho ho lula u phetse hantle 'me u thabile.

#Tips

• Bakeng sa ho ntlafatsa tatso ea risepe ena ea salate ea kana, o ka eketsa meroho ho eona e kenyang lierekisi tse tala le linaoa.
• Haeba u rata tatso ea lemone, fafatsa lero la lemone ho fapana le mayonnaise. E phetse hantle hape.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang