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Recipe ea Motsoako oa Avarekai | Mokhoa oa ho etsa motsoako oa Avarekai | Recipe e Bonolo e Bonolo | BoldskyJoaloka li-foodies tse fetelletseng, ho ja lijo tse bobebe ke karolo ea ts'ebetso ea rona ea letsatsi le letsatsi mme re ke ke ra e etsa ntle le eona. Empa hammoho le li-snacks tsohle tseo re lulang re li monya letsatsi lohle, likelello tsa rona li ikutloa li le molato ka bongata ba litšila tseo re li bolokang 'meleng ea rona.
Joale nahana hore na ho ja lijo tse bobebe ho ka be ho bile ho phetse hantle? A re ke re u fe risepe e bobebe ea Avarekai Motsoako e ke keng ea hohela li-buds tsa hau feela ka litatso tsa eona tse hlabosang, tse hlabosang empa hape e tla u alima melemo e mengata ea phepo, e u phelise hantle ho feta neng kapa neng.
Linaoa tsa Avarekai kapa linaoa tse bataletseng li na le botumo ba ho ba mofuta oa pheho e ka fuoang lijana ka mekhoa e mengata. Mona, re fetotse linaoa tsena tse phetseng hantle ka risepe e bobebe e ka bolokoang likhoeli, haeba e bolokiloe ka sekotlolo se tlamang moea. Joale hlakola litšila tsohle tse se nang phepo lethathamong la hau la lijo tsa letsatsi le letsatsi 'me u natefeloe ke ho itšepa molato. Kahoo fepa babali ba ratehang mme 'mele oa hau o tla u leboha haufinyane!
LIHLOOHO TSE MOTSOALLE OA HOMEMADE AVAREKAI | KAMOO U KA ETSANG MOTSOALLE OA AVAREKAI | LITLHAKU TSA BOPHELO TSE FUMANEHANG RECIPE EA AVAREKAI | MOTSOALLE OA AVAREKAI MOHATO KA MOHATO | Motsoako oa AVAREKAI MIXTURE Video e entsoeng ka maiketsetso ea avarekai | Mokhoa oa ho etsa motsoako oa avarekai | Lijo tse bobebe tse fumanehang tsa risepe ea motsoako oa avarekai | Motsoako oa Avarekai mohato ka mohato | Motsoako oa video ea Avarekai Nako ea ho Iketsetsa Lihora tse 4 Metsotso e 10 ea Cook Nako ea 15M Kakaretso ea Lihora tse 4 Metsotso e 15Recipe Ka: Kavya
Mofuta oa Recipe: Lijo tse bobebe
E sebeletsa: 2
Lisebelisoa-
1. Linaoa tsa Avarekai - sekotlolo sa ½
2. Oli - bakeng sa ho hadika ho tebileng
3. Kokonate e omisitsoeng (e tšetsoe ka lehare) - 1/4 senoelo
4. Linate - ½ senoelo
5. Grama ea Bengal (e halikiloeng) - 1/4 senoelo
6. Makhasi a Curry - 6-8
7. Chilli phofo - ½ tbsp
8. Letsoai - ho latela tatso
9. Phofshoana ea turmeric - ½ tbsp
Tsela ea ho Lokisetsa-
1. Nka sekotlolo.
2. Kenya linaoa tsa avarekai ho eona.
3. Kenya sekotlolo sa metsi.
4. E ke e ineke lihora tse 4-5.
5. Qhala metsi kamorao.
6. Tsenya avarekai mo sekotlolong.
7. Tlosa lera la kantle la lipeo tsa avarekai ka bonngoe 'me u li boloke ka thoko.
Nka pan ea ho hadika.
9. Ho chesa oli ka malakabe a mahareng metsotso e 4-5.
10. Fry peo ea avarekai ka lelakabe le mahareng ho isa tlase, ho fihlela le fetoha le sootho ebile le sootho la gauta.
11. Kenya linaoa tse halikiloeng ka sekotlolo se nang le masoba.
12. Ka mor'a moo, hadika linate ho fihlela li sootho 'me u li boloke le lipeo tsa avarekai.
13. Fry coconut e ommeng, ho fihlela e ba bosootho bo lefifi ebe o e tšela ka sekotlolong se koahetsoeng.
14. Kamora moo, hadika makhasi a kheri ebe u a boloka ka sekotlolo.
15. Kenya grama ea motsoako ho motsoako.
16. Kenya turmeric powder le chilli powder.
17. Fafatsa letsoai ho latela tatso ea hau 'me u le tsoaka hantle.
18. Sebeletsa sekotlolo kapa u se boloke ka nkho e tlamang moea.
- 1. Karolo ea linate e ka fapana ho latela khetho ea hau. Kahoo haeba u rata linate ho feta, ikutloe u lokolohile ho eketsa tse ling tsa tsona.
- 2. Ho tiisa ts'ebetso, ho e inela metsing a chesang mme linaoa tsa hau tsa avarekai li be bonolo ntle le ho nka nako e telele.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 468 cal
- Mafura - 27.3 g
- Liprotheine - 11.6 g
- Li-carbohydrate - 43.4 g
- Faeba - 4,6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Nka sekotlolo.
2. Kenya linaoa tsa avarekai ho eona.
3. Kenya sekotlolo sa metsi.
4. E ke e ineke lihora tse 4-5.
5. Qhala metsi kamorao.
6. Tsenya avarekai mo sekotlolong.
7. Tlosa lera la kantle la lipeo tsa avarekai ka bonngoe 'me u li boloke ka thoko.
Nka pan ea ho hadika.
9. Ho chesa oli ka malakabe a mahareng metsotso e 4-5.
10. Fry peo ea avarekai ka lelakabe le mahareng ho isa tlase, ho fihlela le fetoha le sootho ebile le sootho la gauta.
11. Kenya linaoa tse halikiloeng ka sekotlolo se nang le masoba.
12. Ka mor'a moo, hadika linate ho fihlela li sootho 'me u li boloke le lipeo tsa avarekai.
13. Fry coconut e ommeng, ho fihlela e ba bosootho bo lefifi ebe o e tšela ka sekotlolong se koahetsoeng.
14. Kamora moo, hadika makhasi a kheri ebe u a boloka ka sekotlolo.
15. Kenya grama ea motsoako ho motsoako.
16. Kenya turmeric powder le chilli powder.
17. Fafatsa letsoai ho latela tatso ea hau 'me u le tsoaka hantle.
18. Sebeletsa sekotlolo kapa u se boloke ka nkho e tlamang moea.
