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Motho e mong le e mong o na le takatso ea lekunutu ea ho ba molelele le ho ba le bolelele bo botle. Empa ha se motho e mong le e mong ea nang le lehlohonolo la ho fumana sena kaha hormone ea kholo ea ba 'maloa e sa sebetse ka tsela eo ba batlang ka eona. Haeba u e mong oa sehlopha sena 'me u batla litsela tsa ho eketsa bophahamo ba hau, u se ke oa felloa ke tšepo. Ho na le li-asanas tse 'maloa tsa yoga tse thusang ho eketsa bophahamo.
Haeba ha u na bonnete ba hore yoga e thusa ho eketsa bophahamo, joale o lokela ho sheba sengoloa sena. Ntho ea pele eo yoga ee etsang ke ho otlolla lesapo la mokokotlo le ho atolosa mesifa. Ha se ena feela, yoga e thusa ho imolla khatello ea maikutlo, ho phomotsa 'mele le ho lokolla kholo ea hormone. Sena le sona se thusa ho eketsa bophahamo.
Hape Bala: Lijo Ho Eketsa Bophahamo
Ho na le melemo e mengata ea bophelo bo botle ba yoga. Empa ho fumana melemo ea eona e phahameng re hloka ho tseba li-asanas tse nepahetseng tsa mathata a itseng a bophelo bo botle.
Motsoako o phethahetseng oa lijo tse matlafatsang, o tlosa lijo tse se nang phepo, boikoetliso le yoga e thusa motho ho eketsa bophahamo. Sheba tse 'maloa tsa li-asanas tsa yoga tse thusang ho eketsa bophahamo.
1. Adho-Mukha Svanasana (Theoha Tlase Poso)
Mohato ka mohato ho etsa Adho-Mukha Svanasana:
a. Butle-butle o khumame matsoho a hau a ama fatše. 'Mele oa hau o lokela ho theha sebopeho sa V.
b. Menoana ea maoto e lokela ho supa ka pele maoto le letheka li lokela ho tšoana.
c. Matsoho a lokela ho hatelloa fatše mme mahetla a mahetla a lokela ho atolosoa.
d. Litsebe li lokela ho ama matsoho a kahare.
e. Ha mahlo a hau a shebile holima mokhubu, lula maemong a motsotso.
e. Hema moea ebe o tsoa butle butle.
2. Trikonasana (Khutlo-tharo)
Mohato ka mohato oa ts'ebetso ea ho etsa Trikonasana:
a. Ema le maoto a hao arohane matsoho ka lehlakoreng la hao. Boloka leoto la hau le letona le tsoe ka li-degress tse mashome a robong le leoto le letšehali ka likhato tse leshome le metso e mehlano.
b. Butle-butle phahamisa matsoho ho ea bophahamong ba mahetla, liatla li shebile fatše.
c. Kamora ho phefumoloha ho hoholo ama leoto la hau le letona ka letsoho la hao le letona. Ka nako e ts'oanang etsa bonnete ba hore palema ea leqele e shebile holimo marulelong.
d. Koba hlooho ea hau hanyane hanyane 'meleng.
e. Lula boemong ba motsotso. Pheta se ts'oanang ka lehlakoreng le leng.
Sarvangasana (ema ka mahetla)
Mohato ka mohato oa ho etsa Sarvangasana:
a. Robala fatshe, mme maoto le matsoho a hao a rapaletse fatshe ka bolokolohi.
b. Butle-butle mangole a hau e le hore maoto a hao a lule fatše.
c. Ho sebelisa mesifa ea mpa ho phahamisa maoto le letheka butle-butle ho tloha fatše.
d. Matsoho a lokela ho beoa mokokotlong oa hau o ka tlase ebe o fana ka ts'ehetso thekeng. Butle-butle u phahamise lirope tsa hao.
e. Maoto a lokela ho otloloha a supa siling.
f. Tšoarella boemong ba metsotsoana e seng mekae 'me u leke ho e eketsa ho metsotso e seng mekae kamora nakoana.
4. Bhujangasana (Potso ea Cobra)
Mohato ka mohato oa ho etsa Bhujangasana:
a. Robala fatše le mpa e le fatše.
b. Nka moea o phefumolohang 'me butle-butle u phahamise' mele oa hau ho boloka 'mele oa hau o tlase fatše.
c. Phahamisa hlooho ebe u hema.
d. Tšoarella boemong ba metsotso e ka bang 1-2.
e. E pheta makhetlo a ka bang 8-10.
