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Bokhachane ke nako ea bohlokoahali, e tsebahalang ho tlisa liphetoho tse ngata 'meleng oa moimana. Ke 'nete hore ketsahalo ena ke e thabisang ka ho fetisisa ho bo-mme bohle ba lebeletseng. Liphetoho tse etsahalang 'meleng li baka pherekano e ngata, e leng se etsang hore mme a utloe a tenehile le ho teneha.
Ba qala ho letela ka tjantjello nako ea bokhachane. E 'ngoe ea liphetoho tse bohloko ka ho fetisisa tseo mosali oa moimana a tobaneng le tsona ke boemo ba ho hlohlona ha likoti.
Phetoho ea pele eo mokhachane a fetang ho eona ke bohloko ba letsoele kapa bonolo. Likokoanyana tse hlohlona li bakoa ke liphetoho tsa lihormone tse tlang le boimana.
Mme oa moimana ka kakaretso o utloa bohloko bo boholo hobane matsoele a tloaetse ho ba thata haholo. Phallo ea mali ea eketseha mme matswele a ba boima haholo mme a ba maholo. Manaka a ba bonolo haholo 'me ho ama hanyenyane feela ho ka tlisa maikutlo a fanang ka maikutlo a hlabang.
Lithako tse hlohlona nakong ea bokhachane li atile haholo. Sena se ka hlabisa lihlong haholo, haholo ha mme ea moimana a le sebakeng sa sechaba. Manaka a hlohlona a hlaha ka lebaka la matsoele a boima le ha letlalo le qala ho otlolla.
Ho otlolla hona ho boetse ho etsa hore matšoao a otlolohileng a thehoe matsoeleng. Nakong ea trimester ea boraro, ho hlohlona ho atisa ho ba matla, kaha matsoele a tloaetse ho ba kholo.
Ho na le litlhare tse ngata tsa lapeng tseo u ka li sebelisang ho fumana phomolo litsing tse hlohlonang nakong ea bokhachane. Sheba tsena.
Cold Compress
Lipakete tsa leqhoa kapa compress e batang li lokela ho sebelisoa libakeng tse hlohlontšang mahlo ho thibela bofubelu kapa ho ruruha. Sena se thusa ho imolla 'm'a moimana bohloeng bo tenang boo a tlamehang ho feta ho bona letsatsi ka leng.
Aloe Vera Gel
Aloe vera gel e tsejoa hape hore e sebetsa ka mokhoa o makatsang ha ho tluoa kalafong ea matsoele. Bo-mme ba lebelletseng ba lokela ho kenya aloe vera gel hohle karolong e bakang ho teneha. Aloe vera gel e thusa ho kokobetsa sebaka le ho fokotsa ho ruruha ho bakoang ke ho hlohlona. Gel e thusa ho theha lera la tšireletso le ho thibela tšenyo letlalong.
Chamomile
Chamomile e na le litšobotsi tse khahlanong le ho ruruha tse thusang ho hlokomela litsenene tse hlohlonang. Ha chamomile e sebelisoa hohle libakeng tse amehileng, e thusa ho fokotsa ho hlohlona le ho oma. Chamomile e nkuoa e sebetsa hantle ha e bapisoa le tranelate ea hydrocortisone, e sebelisetsoang ho alafa dermatitis ea atopic.
Oli ea Kokonate
Letlalo la matsoele le qala ho otlolla nakong ea bokhachane, e leng se lebisang ho hlohlona ha malinyane. Letlalo lea teneha le ha ho apere likhoele tsa maiketsetso. Oli ea coconut e nkuoa e le e sireletsehileng ka ho fetisisa ebile e le tsela e atlehang haholo ea ho nosetsa ho omella ha matsoele le mamina. Ho kenya oli ea coconut ho tla fana ka phomolo e kholo ho mme ea lebelletseng.
Oli ea Jojoba
Oli ea Jojoba e na le litšobotsi tse khahlanong le ho ruruha mme e lumella sefuba le likoele hore li lule li le metsi, ka hona li hlokomela letlalo le ommeng la letsoele. Ho molemo ho sebelisa jojoba oli nakong ea bokhachane ho fapana le ho fetohela ho litlolo tse bolaeang likokoana-hloko tse ka bang le litla-morao.
Petroli ea Jelly
Ho hlohlona ha malinyane nakong ea bokhachane ke ketsahalo e tloaelehileng haholo. Mabele a qala ho hola ka lebaka la liphetoho lihormoneng, 'me letlalo lea otloloha, le lebisang ho likoele tse benyang, tse tenehileng kapa tse hlohlonang. Ho hlohlona ho ka lula ho laoloa ha feela likoti le matsoele li nosetsoa metsi le ho tlotsoa ka linako tsohle.
Petrolium jelly e ka sebelisoa e le phomolo bakeng sa likono. Petrolium jelly e thusa ho boloka sebaka seo se nosetsoa metsi, ka tsela eo se fokotsa ho omella ha letlalo. Ena ke e 'ngoe ea litlhare tse molemo ka ho fetisisa bakeng sa ho phekola lifuba tse hlohlona. Jelly e hloka ho tlotsoa malomong le matsoeleng makhetlo a mangata ka letsatsi.
Tee ea Peppermint
Ho thoe mamina a hlohlona a qala ho mpefala ha ngoana a hlaha 'me a qale ho anyesa' m'ae. Sena se etsa hore malinyane a hloele le ho omella le ho feta, hape a ka ama bophelo ba lesea le sa tsoa tsoaloa. Boemo bona bo lokela ho phekoloa le ho sebetsoa pele ngoana a hlaha. Ho kenya tee ea peppermint e futhumetseng libakeng tse amehileng ho thusa ho thibela mapetso a potileng libaka tsa likoqo hape ho thusa ho phekola ho hlohlona.
Ipoloke U le Metsi
Ho bohlokoa ho itlotsa ka 'mala matsoele le matswele hoseng le pele o robala bosiu bakeng sa ho fumana litholoana tse ntle. Letlalo le atisa ho omella le ka mor'a ho hlapa. Litlolo tsa 'mele li ka sebelisoa libakeng tse amehileng kamora ho hlapa.
Pente ea oatmeal
Pente ea oatmeal e thusa ho hlokomela bothata ba likoti. Basali ba baimana le bona ba ka itlhatsoa ka oatmeal, e leng phomolo e kholo ho matsoele le likoqo tse hlohlonang.
Oli ea Sesame
Oli ea Sesame ke e 'ngoe ea litlhare tse nepahetseng bakeng sa bokhachane. Oli ea Sesame e lokela ho tšeloa sefuba le likoele. E thusa ho boloka matsoele a le metsi ebile e etsa hore e be bonolo ebile e bonolo. Oli ea Sesame ke pheko e ntle ka ho fetisisa ea lapeng bakeng sa likhahla tse hlohlontšang eseng nakong ea bokhachane feela empa le linakong tse ling. Oli e lokela ho tšeloa pele u hlapa. Basali le bona ba ka kenya oli ea sesame e futhumetseng, kaha e tloaetse ho sebetsa le ho feta.
Lihlahisoa tse sebelisetsoang tlhokomelo ea letlalo le tsona li ka baka ho hlohlona. Ke kahoo ho hlokahalang ho qoba lisepa tse nkhang hamonate le litlolo tse nkhang hamonate. Ho sebelisa litlhare tsa lapeng ho ka thusa ho fokotsa ho hlohlona ha likoti nakong ea bokhachane.
