Lipheko tsa lapeng tse sebetsang hantle bakeng sa ts'oaetso e phahameng ea phefumoloho

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Haeba u thatafalloa ke ho hema ka lebaka la ho ferekana ha linko, ho tsoa nko le 'metso o tlisoang ke ho opeloa ke hlooho, matšoao ana a bontša hore u na le ts'oaetso e kaholimo ea phefumoloho.

Bakeng sa ho folisa mofuta ona oa tšoaetso ea phefumoloho e bakoang ke tšoaetso ea vaerase le baktheria, ho na le litlhare tse itseng tsa lapeng tse sebetsang ka mokhoa o makatsang.

Hape Bala: Lipheko tsa bohloko bo kopaneng

E 'ngoe ea likarolo tse mpe ka ho fetisisa ka tšoaetso ea phefumoloho ke hore ea tšoaetsana. E hasana kapele ha e kopana le motho ea amehileng le ha motho a pepesetsoa likokoana-hloko tse tloaetseng ho potoloha lintho tse ling tse tloaelehileng joalo ka mamati, litafole le litulo.

Ho hlokometsoe hore tšoaetso e kaholimo ea phefumoloho e atile haholo nakong ea mariha. Nako ea serame e fana ka sebaka se loketseng bakeng sa libaktheria le livaerase ho ikatisa tikolohong eo.

Hape Bala: Litsela tse nepahetseng tsa ho noa Tee

Batho ba nang le boits'ireletso bo tlase ba amehile hampe. Boemo ba ho hanyetsa le matla a mmele ho loants'a libaktheria tsena le livaerase li ba tlase ho ba nang le boits'ireletso bo tlase.

Mona ke lenane la litlhare tsa lapeng tse thusang ho folisa tšoaetso e kaholimo ea phefumoloho. Sheba.

1. Tee ea Ginger:

E 'ngoe ea kalafo e sebetsang ka ho fetisisa bakeng sa tšoaetso ea tšoaetso ke ginger. Feela likhechana tse ncha tsa ginger, u li belise hammoho le metsi, u li sefa ebe u tsoela pele ho noa letsatsi lohle. E thusa ho fana ka phomolo hanghang.

2. Gargle ea Metsi e futhumetseng:

Nka khalase ea metsi a futhumetseng, eketsa teaspoon ea letsoai le gargle u sebelisa metsi ana. E thusa ho kokobetsa 'metso le ho fana ka phomolo tšoaetsong.

3. Tee ea Licorice:

Nka sengoathoana sa motso oa licorice ebe u se belisa hammoho le metsi. E sefa ebe oa noa joaloka tee. E thusa ho fana ka phomolo tšoaetsong e holimo ea phefumoloho.

4. Makhasi a Eucalyptus:

Kenya makhasi a seng makae a eucalyptus metsing a belang. Tsoela pele ho e belisa nakoana ebe o hula mouoane. E thusa ho fokotsa matšoao a bohloko ba 'metso le tšoaetso ea phefumoloho.

5. Moferefere:

Kenya halofo ea teaspoon ea phofo ea turmeric khalase ea lebese le futhumetseng ebe oa e noa, haholo pele o robala. Ena ke e 'ngoe ea litlhare tsa tlholeho ho felisa tšoaetso ea phefumoloho.

6. Asafoetida:

Kenya asafoetida hanyane khalaseng ea lebese ebe oa e noa. Sena se ipakile e le e 'ngoe ea litlhare tsa tlholeho bakeng sa tšoaetso ea phefumoloho.

7. Lero la Onion:

Kenya teaspoon ea mahe a linotši ho likhabapo tse tharo tsa lero la onion ebe u na le eona. Sena se thusa ho kokobetsa 'metso le ho fana ka phomolo tšoaetsong ea ts'oaetso.

8. Oli ea konofolo:

Kenya marotholi a seng makae a oli ea konofolo le lero la anyanisi khalaseng ea metsi ebe u a noa. E sebelisitsoe ho tloha mehleng ea khale sena se 'nile sa nkoa e le e' ngoe ea litlhare tsa tlhaho tse ntle ka ho fetisisa bakeng sa tšoaetso e phahameng ea ho hema.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang