Lipheko tsa lapeng li sebelisa Turmeric Bakeng sa Letlalo le khanyang le le letle

Mabitso A Makaletseng A Bana

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Turmeric ea khauta ea khauta ke letlotlo la melemo. Le ha e na le melemo e mengata ea bophelo bo botle, mekhoa e mengata eo turmeric e ka thusang ho hlokomela letlalo la rona e ke ke ea nyenyefatsoa.

Turmeric ke pheko ea khale eo bo-mme le bo nkhono ba rona ba ileng ba e bua ka eona. Ha e sebelisoa ka lihlooho, turmeric e ka thusa ho loants'a mathata a fapaneng a letlalo mme ea u fa letlalo le phetseng hantle le le hlakileng. Ho boloka tsohle ka thoko, na u ne u tseba hore turmeric e ka fa khanya ea tlhaho letlalong la hau?

Ba bangata ba lona ha ea lokela ho makatsa. Hopola mokete oa 'Haldi' machatong a lokelang ho fa monyaluoa khanya ea monyaluoa? Joalokaha lebitso ka bolona le bontša, turmeric ke 'mohale' oa ho fana ka khanya eo. ^[1]

Turmeric e na le li-anti-inflammatory, antioxidant le li-antimicrobial tse thusang ho boloka bophelo bo botle ba letlalo. Ntle le moo, e thusa ho phekola makhopho le ho loantša litlamorao tsa mahlaseli a UV letlalong. ^[pedi] Ntle le moo, turmeric e na le thepa ea pholiso e folisang letlalo le ho e sireletsa ho tsoaetso le ho ruruha. ^[1]

Habohlokoa ka ho fetisisa, turmeric e na le pigment e bitsoang curcumin e thusang letlalo haholo. Ha e thobise letlalo feela empa e sebetsa hantle haholo ho fokotsa 'mala oa sefahleho mme ka hona e thusa ho khantša letlalo. ^[3]

Kahoo, haeba le uena u batla khanya eo ea tlhaho, turmeric ke ea hau. Re na le seo kelellong, kajeno sengolong sena, re u etselitse mekhoa e metle ea ho sebelisa turmeric ho fumana letlalo le phatsimang leo u le lakatsang. Sheba!

1. Moferefere Le Mahe a Linotši

Turmeric le mahe a linotši ke motsoako o nang le matla. Turmeric e khantša letlalo la hau ha mahe a linotši a e thoba le ho e nolofatsa ho u fa letlalo le phetseng hantle, le bonolo ebile le boreleli. ^[4]

Lisebelisoa

• Turmeric e nyane

• 1 tbsp mahe a linotši

Mokhoa oa tšebeliso

• Nka mahe a linotši ka sekotlolo.

• Ho sena, eketsa phofo ea turmeric ebe u kopanya metsoako ka bobeli hantle.

• Sebelisa motsoako hohle sefahlehong sa hao.

E tlohelle metsotso e 10-15.

• E hlatsoe ka metsi a foofo.

2. Pherekano le White White ea Lehe

Bosoeu ba lehe bo na le liprotheine le li-amino acid tse nolofatsang letlalo le ho ntlafatsa ho saroloha ha letlalo ho u fa letlalo le tiileng le bocha. ^[5]

Lisebelisoa

• Turmeric e nyane

• 1 lehe le lesoeu

Mokhoa oa tšebeliso

• Arola lehe le lesoeu ka sekotlolo.

• Kenya phofo ea turmeric ho sena 'me u e fe whisk e ntle.

• Bokella motsoako oo hohle sefahlehong sa hao.

E tlohele metsotso e 20.

• E hlatsoe ka metsi a foofo.

3. Turmeric, Yogurt Le Oli ea Kokonate

Lactic acid e teng ka yogurt e exfoliates letlalo ho tlosa lisele tsa letlalo tse shoeleng le litšila. Ntle ho moo, e boetse e thusa ho fokotsa makhopo le mela e metle. ^[6] Oli ea kokonate e na le thepa ea antioxidant e sirelletsang letlalo ho tsoa tšenyo e mpe ea mahala.

Lisebelisoa

• 3 tsp phofo ea turmeric

• 1 tbsp yogurt

• 1 mahe a linotši a tala

• 1 tsp oli ea kokonate

Mokhoa oa tšebeliso

• Nka yogurt ka sekotlolo.

• Kenya mahe a linotši le oli ea coconut ho sena ebe u se kopanya hantle.

• Qetellong, eketsa turmeric ebe u kopanya tsohle hantle.

• Hlatsoa sefahleho 'me u omelle.

• Sebelisa motsoako o ka holimo sefahlehong le molaleng.

E tlohele hore e omelle metsotso e 10-15.

• Ka mor'a hore e ome, u hlatsoe sefahleho ka bonolo metsotsoana e seng mekae ka metsamao e chitja.

• E hlatsoe hantle ebe u omella.

4. Turmeric, Litapole le Aloe Vera

Litapole li sebetsa e le sesebelisoa sa tlhaho se soeufatsang letlalo, ha aloe vera e na le livithamini le liminerale tse fapaneng tse nolofatsang letlalo le ho le fa letlalo ho u fa letlalo le phetseng hantle. ^[7]

Lisebelisoa

• & frac12 tsp turmeric

• 1 litapole tse grated

• 2 tsp gel e hloekileng ea lekhala

Mokhoa oa tšebeliso

• Nka litapole tse halikiloeng ka sekotlolo.

• Kenya gel ea turmeric le aloe vera ho sena ebe u kopanya ntho e ngoe le e ngoe hantle hore o tle o fumane lekhopho le boreleli.

• Hlatsoa sefahleho 'me u omelle.

• Tlotsa motsoako sefahlehong sa hao. Mamela sefahleho sa hau ka bonolo ka motsamao o chitja metsotso e 5-10.

• E tlohele e kentse metsotso e ka bang 30.

• E hlatsoe ka metsi a batang.

5. Turmeric Le Almond Oil

Pheko e kholo ea ho ntlafatsa letlalo le ponahalo ea 'mala, oli ea almonde e notlela mongobo letlalong ho e nolofatsa. ^[8]

Lisebelisoa

• Turmeric e nyane

• 1 tsp oli ea almonde

Mokhoa oa tšebeliso

• Kopanya metsoako ka bobeli ka sekotlolo.

• E tlotse sefahlehong le molaleng.

E tlohelle metsotso e 10.

• E hlatsoe ka metsi a foofo.

6. Turmeric, Aloe Vera Le Lemon

Lemone e tsebahala haholo ka thepa ea eona e bonesang letlalo. Ntle le moo, e na le lithibela-hloko le lithibela-mafu tse ntlafatsang letlalo ho saroloha le ho fokotsa makhopo le mela e metle. ^[9]

Lisebelisoa

• Turmeric e nyane

• 1 tbsp gel ea lekhala

• 1 tsp lero la lemone le sa tsoa hatisoa

Mokhoa oa tšebeliso

• Nka aloe vera gel ka sekotlolo.

• Kenya lero la lemone le phofshoana ea turmeric ho sena ebe u kopanya metsoako eohle hantle ho fumana lekhapetla le boreleli.

• Tlotsa motsoako sefahlehong sa hao.

E tlohelle metsotso e 10.

• E hlatsoe ka metsi a foofo.

7. Turmeric, Phofo ea Gram le Metsi a Rose

Phofo ea gram e tlosa lisele tsa letlalo tse shoeleng le litšila ho hloekisa letlalo, ha metsi a rosa a na le litšobotsi tse fokolisang tse thusang ho laola tlhahiso ea oli e ngata letlalong le ho boloka botsitso ba pH ea letlalo.

Lisebelisoa

• Turmeric e nyane

• & frac12 tsp phofo ea grama

• 1 tbsp metsi a tsohileng

Mokhoa oa tšebeliso

• Kopanya metsoako eohle hammoho ka sekotlolo.

• Tlotsa motsoako sefahlehong sa hao.

E tlohelle metsotso e 15.

• E hlatsoe hamorao.

8. Turmeric, Sandalwood Le Oli ea Mohloaare

Lehong la lehlabathe le na le thepa ea sebolaya-likokoana-hloko, e thibelang ho ruruha le e felisang bohloko. ^[10] Li-antioxidants le vithamine E tse teng ka har'a oli ea mohloaare li sireletsa letlalo hore le se ke la senyeha le ho thibela ho tsofala ha letlalo pele ho nako.

Lisebelisoa

• Turmeric e nyane

• & frac12 tsp sandalwood phofo

• 1 tbsp oli ea mohloaare

Mokhoa oa tšebeliso

• Nka phofo ea sandalwood ka sekotlolo.

• Ho sena, eketsa turmeric le oli ea mohloaare. Kopanya hantle.

• Sebelisa motsoako o fumanoeng sefahlehong sa hau.

E tlohelle metsotso e 15.

• E hlatsoe ka metsi a foofo.

9. Moferefere Le Lebese

Lebese ke exfoliator e bonolo ea letlalo e tlosang lisele tsa letlalo tse shoeleng le litšila letlalong. Ho feta moo, asiti ea lactic e teng lebeseng e thusa ho liehisa ts'ebetso ea botsofali ea letlalo. ^[6]

Lisebelisoa

• Turmeric e nyane

• lebese la 2 tsp

Mokhoa oa tšebeliso

• Kopanya metsoako ka bobeli hantle.

• Tlotsa motsoako sefahlehong sa hao.

E tlohele metsotso e 15-20.

• E hlatsoe ka metsi a foofo.

• E qete ka ho sebelisa setlolo se mongobo.

10. Turmeric, yogurt le lavender oli ea bohlokoa

Yogurt e ntlafatsa ponahalo ea letlalo ha oli ea bohlokoa ea lavender e na le thepa e khahlanong le ho ruruha le antioxidant e thobang le ho sireletsa letlalo. ^{[leshome le motso o mong]}

Lisebelisoa

• Turmeric e nyane

• 2 tsp yogurt

• Marotholi a 2-3 a oli ea bohlokoa ea lavender

Mokhoa oa tšebeliso

• Ka sekotlolo, eketsa yogurt.

• Kenya oli ea turmeric le lavender ho sena ebe u kopanya metsoako eohle hantle.

• E tlotse sefahlehong.

E tlohelle metsotso e 10-15.

• E hlatsoe ka metsi a foofo.

1. [1]Prasad S, Aggarwal BB. Moferefere, Khauta ea Khauta: Ho Tloha Merianeng ea Tloaelo Ho ea Merianeng ea Kajeno Ka: Benzie IFF, Wachtel-Galor S, bahlophisi. Meriana ea Litlama: Likarolo tsa Biomolecular le Clinical. Khatiso ea 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Khaolo ea 13.
2. [pedi]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Liphello tsa turmeric (Curcuma longa) ho bophelo bo botle ba letlalo: Tlhahlobo e hlophisitsoeng ea bopaki ba bongaka. Phytotherapy Research, 30 (8), 1243-1264.
3. [3]Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Na Lisebelisoa tsa Tlhaho li Atleha ho Tsamaiso ea Hyperpigmentation? Tlhahlobo e hlophisitsoeng Journal ea kalafo ea bongaka ea bongaka le ea botle, 11 (2), 28-37.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mahe a linotši: Moemeli oa Phekolo ea Mathata a Letlalo.Central Asia koranta ea bophelo bo botle ba lefats'e, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). Bohlokoa ba sebopeho sa amino acid ho ntlafatsa sekhahla sa collagen protein synthesis ho litoeba tse nang le radiation ea UV.Amino acid, 42 (6), 2481-2489. doi: 10.1007 / s00726-011-1059-z
6. [6]Smith, W. P. (1996). Litla-morao tsa Epidermal le dermal tsa li-topic lactic acid. Journal ea American Academy of Dermatology, 35 (3), 388-391.
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane Koranta ea India ea letlalo, 53 (4), 163.
8. [8]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e Tlatsanang ho Tloaelo ea Kliniki, 16 (1), 10-12.
9. [9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Likokoana-hloko tsa lijo, 194, 920-927.
10. [10]Kumar D. (2011). Liketso tse khahlanong le ho ruruha, li-analgesic le antioxidant tsa methapo ea methanoli e ntšitsoeng ke Pterocarpus santalinus L. Journal ea pharmacology & pharmacotherapeutics, 2 (3), 200-202. doi: 10.4103 / 0976-500X.83293
11. [leshome le motso o mong]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Phello ea Lavender (Lavandula angustifolia) Oli ea Bohlokoa ho Ts'ebetso e Ntle ea Ts'oaetso. Meriana e tlatselletsang e fanang ka bopaki le e meng: eCAM, 2018, 1413940. Doi: 10.1155 / 2018/1413940

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