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Matšoao a otlolohileng e ka ba litoro ho basali ba bangata kantle moo. Hangata li nkuoa e le sesupo sa botsofali.
Leha ho le joalo, ha ho hlokahale hore matšoao a otlollang a qala ho hlaha feela hobane o tsofetse. Matšoao a otlolohileng a hlaha ha letlalo le otlolohile ho feta bokhoni ba lona. Sena se ka etsahala ka lebaka la bokhachane kapa ho eketsa boima ba 'mele kapa tahlehelo hape.
Li qala ho hlaha e le mela e pinki letlalong. Leha ho le joalo, ha nako e ntse e tsamaea e tšoana le letlalo la rona. Haeba u hlokomela matšoao a otlolohileng a hlaha letlalong la hau u tla hloka ho nka bohato kapele. Sena ke hobane ha nako e ntse ho ba thata ho li fokotsa.
Joale joale e tlameha ebe u ntse u ipotsa hore na u ba tšoara joang, akere? Se ke oa tšoha kaha re na le litlhare tsohle mona. Leha ho na le litlolo le litlolo tse khethehileng bakeng sa ho fokotsa matšoao a otlolohileng a fumanehang 'marakeng, litlhare tsa lapeng ke tsona tse ntlehali.
Mona ke pheko e bonolo ea lapeng e sebelisang kofi le oli ea coconut e ka etsoang habonolo bakeng sa matšoao a otlolohileng. Ha re boneng hore na re ka itokisetsa mofero ona oa boloi joang.
Lisebelisoa
- 5 tbsp phofo ea kofi
- 3 tbsp oli ea kokonate
- 1 tbsp aloe vera gel
- Metsi
U Lokisetsa Joang?
1. Nka nkho e hloekileng moo u ka bolokang mofero bakeng sa ts'ebeliso ea nako e tlang.
2. Kenya 5 tbsp ea phofo ea kofi le 3 tbsp ea oli ea coconut ka nkho.
3. Haeba oli ea coconut e tiile etsa bonnete ba hore oa e futhumatsa ebe oa e sebelisa.
4. Khaola lekhasi le lecha la lekhala 'me u ntše gel ho lona ebe u le eketsa motsoako oa kofi.
5. Kopanya metsoako eohle hammoho 'me u kenye marotholi a seng makae a metsi ka har'a motsoako ho lokolla motsoako.
6. Haeba ho khoneha, sebelisa setlolo se entsoeng ka lehong ho kopanya metsoako eohle ho etsa letlalo le boreleli.
7. Koala sekwahelo sa setshelo 'me u se boloke sebakeng se pholileng se lefifi bakeng sa ts'ebeliso e ngoe.
U ka e sebelisa joang?
1. Nka motsoako ona oa oli ea kofi le coconut 'me u o tšele sebakeng se amehileng.
2. Silila butle ka motsamao o chitja metsotso e 5.
3. Tlohela motsoako ona nako e ka etsang metsotso e 20.
4. Kamora metsotso e 20 e hlatsoe metsing a batang.
5. Kenya setlolo sa hau sa mongobo ka mor'a ho hlatsoa mofero.
6. Pheta pheko ena makhetlo a 2-3 ka beke bakeng sa liphetho tse ntle le tse potlakileng.
Melemo ea kofi
Limatlafatsi tsa kofi li sebetsa hantle letlalong. Kofi e na le li-antioxidants tse tiisang letlalo le ho tiisa letlalo. E boetse e ntlafatsa phallo ea mali ka ho exfoliating le ho tlosa lisele tsa letlalo tse shoeleng tse teng letlalong.
Ntle le sena, kofi e thusa ho boloka letlalo le futhumetse ebile le le mongobo, ka hona le thusa ho fepa letlalo ka botebo.
Melemo ea Oli ea Kokonate
Oli ea coconut e batla e le teng sehlahisoa se seng le se seng sa botle seo re se sebelisang. Oli ea coconut e thusa ho boloka letlalo le boreleli ebile le le bonolo ka ho nosetsa le ho folisa letlalo ka litšobotsi tsa lona tse khahlanong le likokoana-hloko.
Li-vithamine E le K li teng ka oli ea kokonate li thusa ho thibela botsofali ba lisele pele ho nako. Oli ea coconut e thibela matšoao a otlolohileng ka li-amino acid tse thusang ho boloka likhoele tsa lisele tsa hau li kopane. Oli ea coconut e thusa ho boloka mongobo oa letlalo ka mafura a lona a mafura.
Melemo ea Aloe Vera
Aloe vera e tsejoa e le 'mofolisi' bakeng sa litaba tse 'maloa tse amanang le letlalo. E na le livithamini le liminerale tse sebetsang hantle letlalong. Ntle le ho nosetsa, thepa ea eona e khahlanong le ho ruruha e folisa mofuta ofe kapa ofe oa ho ruruha kapa ho teneha letlalong. E na le collagen e thusang ho ntlafatsa ho tiea ha letlalo.
