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Li-pistachios li thusa ho theola boima ba 'mele: Ja pistachio haholo letsatsi le leng le le leng, boima bo tla fokotsoa khoeling e le' ngoe. BoldskyLinate esale li amahanngoa le ho nona. Empa, mona ke nate e ka u thusang ho theola boima ba 'mele. Ho joalo, ehlile re bua ka li-pistachio. Le ha hona ho utloahala ho le monate haholo hore e ka ba 'nete, ke' nete hore haeba u rata ho noa linate, joale li-pistachio ke papali ea hau e ntle ka ho fetisisa. Ba ka khotsofatsa takatso ea hau ea ho ja lijo tse bobebe 'me ka nako e ts'oanang ba u thusa ho theola boima ba' mele, kaha ba ruile ka fiber, mafura a phetseng hantle le protheine. Mafura a phetseng hantle a li-pistachio a fokotsa ho ruruha 'meleng, ha a ntse au thusa ho felisa bohloko ba tlala. Haeba u labalabela ho tseba ho eketsehileng ka hore na li-pistachios li u thusa joang molemong oa ho theola boima ba 'mele, bala ho fumana.
Boleng ba phepo ea li-Pistachios
Ho tseba hore na li-pistachio li kenya letsoho joang ho fokotsa boima ba 'mele, ho bohlokoa ho tseba boleng ba tsona ba phepo hape.
Ho lumeloa hore mefuta e meng le e meng ea 100 ea lipina tsa pistachio e na le protheine ea 15% ho isa ho 21%. Kahoo ho ba le li-pistachio tse 1 oz (28.3 g) feela ho ka u fa protheine e lekaneng ho theola mesifa ea hau. 1 oz ea li-pistachio li na le likhalori tse 159, tse fokolang haholo ha li bapisoa le linate tse ling. Li-pistachio le tsona li na le boleng bo tlase ba glycemic, ka hona ho ke ke ha ba le ts'oaetso maemong a insulin ha u li ja.
Li-pistachio le tsona ke mehloli e metle ea livithamini A, B6 le K, Flavonols, Zeaxanthin, Anthocyanin, Lutein le Phytosterols, tseo kaofela li thusang ho matlafatsa metabolism ea 'mele, ho ntlafatsa boemo ba mali le ho fihlela bophelo bo botle.
Linate tsena li na le fiber e ngata ea phepo le 3 g ea fiber e tlatselletsang ts'ebetsong e le ngoe. Ena ke karolo ea bohlokoa bakeng sa tahlehelo ea boima ba 'mele, e thusang ho u boloka u tletse lihora tse telele.
Li-pistachio li na le liminerale tse ngata tse kang Calcium, Phosphorus, Iron, Potassium le Magnesium tse matlafatsang masapo, tse tšehetsang ho khutsufala ha mesifa, ho boloka insulin le ho matlafatsa boits'ireletso ba mmele.
Li-pistachios li thusa joang ho theola boima ba 'mele?
Ho bile le bopaki bo ts'episang bo bonts'ang litlamorao tsa li-pistachios mabapi le ho theola boima ba 'mele.
Kaha u ruile ka fiber le protheine, li-pistachio li fana ka maikutlo a ho khora, 'me u tloaetse ho ikutloa u khotsofetse nako e teletsana mme u je hanyane.
Phuputsong e kenyelletsang lenaneo la ho theola boima ba 'mele la libeke tse 12, ho bile le phokotso e imenneng habeli lenaneong la boima ba' mele ba bankakarolo ba jang 53 g ea li-pistachio ka letsatsi e le seneke sa thapama.
Phuputsong e 'ngoe ea libeke tse 24 e kenyelletsang barupeluoa ba nang le boima bo feteletseng ba' mele, ba jang 20% ea likhalori tsa bona tse tsoang lipistachios, ba theola thekeng ka 1.5 cm ho feta ba sa jeng pistachios.
Ho ea ka bafuputsi, le leng la mabaka a tlatsetsang ho theoleng boima ba li-pistachios ke hore mafura, fiber le liprotheine li nka nako hore li silehe ka maleng mme sena se thusa ho boloka e le ngoe e tletse nako e teletsana.
Ho feta moo, haeba u ja li-pistachios bakeng sa ho theola boima ba 'mele, joale ho ja ka-shell pistachios ke eona e ntle ka ho fetisisa, kaha ho betla linate tsena ho ka fokotsa sekhahla sa ho ja,' me u qetelle u ja hanyane. Likhetla li tla u fa leseli la boholo ba karolo. Sena se tsejoa e le 'ho ja ka kelello'.
Ho sebelisa li-pistachio ho ka ntlafatsa ts'ebetso ea boikoetliso, le ho fokotsa ho ruruha ho bakoang ke boikoetliso.
Melemo e meng e mengata e thehiloeng Bopaking
Phuputso e phatlalalitsoeng ho Journal of the American College of Nutrition e re ho ja li-Pistachios ho theola maemo a triglyceride haholo, ha ho bapisoa le a sa jeng nate ena.
Phuputso e 'ngoe ea bo-rasaense ba Amerika le ba Chaena e senotse hore ho sebelisoa ha li-pistachio ho ka thusa ho fokotsa likotsi tsa bophelo bo amanang le ts'oaetso ea metabolism.
Ho feta moo, bo-rasaense ba netefalitse hore ha li sebelisoa khafetsa, li-pistachio li ka fokotsa kotsi ea lefu la pelo, stroke, ho laola khatello ea mali, ho ntlafatsa metabolism, le ho thusa ho laola lefu la tsoekere hantle.
Ka kakaretso, li-pistachio tse jang li tla u thusa ho theola boima ba 'mele ka ho fokotsa lipane tsa hau tsa tlala, ho fokotsa ho ruruha le maemo a triglyceride, le ho matlafatsa metabolism.
Palo ea li-Pistachio li ka sebelisoa ho theola boima ba 'mele
Litsebi li khothaletsa hore haeba u ikemiselitse ho theola boima ba 'mele, ja li-pistachio tse 1 oz (49), ha u lakatsa ho ba le seneke. Arohane joaloka lithollo tse 24 hoseng le tse 25 bakeng sa seneke sa mantsiboea.
Litsela tse Molemohali tsa ho Kenyeletsa Pistachios Lijong
E 'ngoe ea litsela tse molemohali tsa ho sebelisa li-pistachio ke ho e etsa e le tala, ka har'a khetla, e sa tšeloe letsoai. Leha ho le joalo, khomarela boholo ba karolo ea halofo ea kopi e sebeletsang senate se bohlale.
Likhetho tse ling tsa ho kenyelletsa li-pistachio lijong ke ho li kenya lisalateng tsa hau, ho li silila le ho li eketsa ka yoghurt e mafura a tlase, ho li-smoothies tsa poso ea hau, tse ekelitsoeng lebeseng la lijo tsa mots'eare bakeng sa ts'oaetso, kapa kopi ea lebese le futhumetseng la lebese ha o robala.
Hammoho le ho ja khothaletso e le 'ngoe ea linate tse tala khafetsa ho fihlela sepheo sa hau sa ho theola boima ba' mele, ha ua lokela ho lebala ho ja bophelo bo botle le ho ikoetlisa khafetsa.
