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Nahana sena, o nka molekane oa hau ho ea phomolong ea lerato, e le hore le ka qeta nako le le bang le natefeloa ke ho ba 'moho.
U nkela molekane oa hau lijong tsa kerese tsa lerato, ka 'mino o tsosang takatso, kaofela e le boiteko ba ho theha maikutlo a nako e telele, e khotsofatsang ea ho etsa lerato hamorao bosiung boo.
Joale u khutlela kamoreng ea hau 'me u qale ho itlosa bolutu ka thobalano,' me le se le loketse ho etsa thobalano le molekane oa hau.
Leha ho le joalo, metsotso e 2 ketsong eo, u hlokomela hore ho tsoha ha hao hoa shoa 'me ha u sa khona ho etsa bethe hape!
Sena se ka u hlabisa lihlong haholo, u se ke ua re letho ka ho soabisa le ho ferekanya uena le molekane oa hau, na?
Haeba u ka utloisisa boemo bo boletsoeng kaholimo, le uena u ka ba le mathata ka ho lula u e-na le nako e teletsana nakong ea ho etsa lerato.
Joalo ka ha re tseba, thobalano le takatso ea ho fihlela khotsofalo ea thobalano li atile ho banna le basali mme ke tlhoko ea mantlha, e hlokang ho khotsofatsoa!
Ho soetseha ka thobalano ke le leng la mabaka a mantlha a etsang hore banyalani ba bangata ba qhalane kapa ba kenelle lintoeng khafetsa, tse ka senyang bophelo ba bona bo botle le khotso!
E 'ngoe ea lisosa tsa mantlha tsa khaello ea li-erections tse phetseng hantle ho monna ke mofuta oa bokuli ba thobalano bo tsejoang e le ho se sebetse ha erectile.
Ho se sebetse ha Erectile ho ka bakoa ke mabaka a 'maloa, joalo ka khatello ea maikutlo, lefu la tsoekere, litla-morao tsa meriana e itseng, jj.
Boloetse bona bo tla hloka kalafo le kalafo.
Hape, o ka leka malebela ana ho fumana litokiso tse telele le tse matla betheng ebe o bona hore na li ka u thusa!
1. Ja li-Blackberries
Phuputso e entsoeng haufinyane e entsoeng Univesithing ea Indiana e boletse hore ho ja monokotsoai o 'mala o lefifi joalo ka monokotšoai o motala, monokotšoai o moputsoa, jj. ho litho tsa botona le botšehali nakong ea lerato!
Mabaka a 7 Hobaneng Monokotšoai ke Litholoana Tse Phelang Haholo
2. Khaotsa ho Tsuba
Joalokaha re se re ntse re tseba, ho tsuba lisakerete, leha e le hanngoe feela ka nakoana, ho ka baka mathata a mangata a bophelo bo botle haholo, ho kenyeletsoa mofetše. Ho tsuba ho tsejoa ho thibela phallo ea mali a phetseng hantle ho litho tsa botona le botšehali le ho baka ho se sebetse ha erectile, ka hona ho emisa bobe bona ho ka u thusa ho sebetsa betheng hantle!
3. Qoba Khatello ea Kelello
Ho laola khatello ea maikutlo le ho etsa sohle se matleng a hau ho lula u se na khatello ea maikutlo ho bohlokoa molemong oa bophelo ba hau ka kakaretso. Hape, etsa bonnete ba hore u khutsisa methapo ea hau mme u lebale ka lintho tsohle tse sithabetsang tseo u nang le tsona kelellong nakong ea ho etsa lerato, hobane lihormone tsa khatello ea kelello tse tsejoang ka hore ke cortisol le tsona li ka baka likhahla tse fokolang, tse sa tšoareleng nako e telele!
4. Sebelisa Chokolete e Lefifi
Tsokolate e lefifi e monate ebile e phetse hantle hobane e tletse li-antioxidants le flavonoids - sena ba bang ba rona re ne re se re ntse re se tseba. Seo re ka 'nang ra se se tsebe ke hore li-antioxidants tse tsokolate e lefifi li ke ke tsa imolla khatello ea maikutlo feela, empa li ka matlafatsa ts'ehetso e telele le e matla, kaha li lumella phallo e ntle ea mali bokong le liphateng tsa botona le botšehali.
5. Fokotsa Boima ba 'mele
Phuputso e entsoeng e fumane hore, banna ba nang le index ea boima ba 'mele (BMI) ba fetang 25 ba ka ba le maemo a phahameng a estrogen' meleng mme ha lihormone tsa estrogen li phahame maling a monna, li ka baka ts'oaetso ea erectile. Kahoo, ho boloka boima ba 'mele bo ka thusa ho ntlafatsa likhetho.
Malebela a 40 a Tahlehelo ea Boima ba 'mele e Tla Fokotsa Kelello ea Hao!
6. Leka ho Phekola
Ho hlaba ka linalete ke mokhoa oa khale oa Machaena oa kalafo e meng, moo lisebelisoa li sebelisoang ho hlasimolla methapo e itseng 'meleng oa hau, ho thusa ho alafa maemo a itseng. Liphuputso li bontšitse hore ho leka ho phekola ka ho hlaba ka linalete ka thuso ea setsebi ho ka u thusa ho fumana litokiso tse matla.
7. Itloaetse ho ikoetlisa ka 'Mele
Ho ba le mesifa e matla ea noka ho ka thusa motho hore a fihlellehe ka matla le ho feta hobane mesifa ea pelvic ke motheo oa litho tsa botona le botšehali, 'me ho ba le motheo o matla ho ka thusa kamehla. Kahoo, ho ikoetlisa ka mehla le ho ba le li-abs tse matla ho ka thusa.
8. Lekola Meriana ea Hau
Meriana e meng eo u e nkang, joalo ka li-anti-depressants, li-anti-psychotic, meriana ea lefu la tsoekere, mafu a pelo, jj, e ka baka likhaello tse fokolang nakong ea ho etsa lerato. Kahoo, bua le ngaka ea hau ka meriana ea hau 'me u fetole litekanyetso tlas'a tataiso ea hae bakeng sa ts'ebetso e ntle betheng.
9. Tsamaea Haholoanyane
Liphuputso li boetse li pakile hore ho tsamaea haholo le ho matha khafetsa ho ka u thusa ho fumana litokiso tse telele le tse matla nakong ea ho etsa lerato, kaha ho tsamaea le ho matha ho lumella phallo e ntle ea mali ho ea sebakeng sa thobalano.
Arolelana Sengoloa sena!
Rea tseba hore ho arolelana lingoloa tsa mofuta ona ho bohloko haholo. Kahoo, etsa motsoalle oa hau oa hlooho ea khomo mohau 'me u mo romelle sehokelo kapa u e arolelane ka e-mail.
E nepahetse bakeng sa tlamo e itseng ea banna!
