Ginger ke motsoako oa zingy o kenyang oomph ho li-stir-fries , e fana ka botebo ho li-curries tse nang le linoko 'me e etsa hore nako ea phomolo e be monate haholoanyane. 'Me joalo ka bonase e eketsehileng, motso ona oa khauta o na le matla a' nete a matlafatsang bophelo bo botle. Liphuputso li bontšitse seo ginger e na le litlamorao tsa anti-inflammatory le antioxidant , moho le ho nyekeloa ke pelo le mometso o bohloko bokgoni. Kahoo ho sa tsotellehe hore na u khomarela lijo tse khahlanong le ho ruruha kapa u batla feela ho fa 'mele oa hao TLC, ho kenyelletsa ginger e ngata bophelong ba hau ha ho mohla e leng khopolo e mpe. Ho hlahisa lero la ginger, motsoako o monate o ka natefeloang ka seno se khathollang kapa mefuta e fapaneng ea diresepe.
Mokhoa oa ho etsa lero la ginger
Seo u tla se hloka: Likotoana tse 'maloa tsa ginger e ncha, peeler, blender kapa grater, le sengoathoana sa cheesecloth.
Mohato oa 1. Ebola ginger ka peeler kapa khaba e nyane.
Mohato oa 2. Beha ginger ka blender, koahela ka 1 & frac12; likopi tsa metsi le ho kopanya ho fihlela motsoako o teteaneng. Ntle le moo, grate ginger ka grater e ntle (re rata ho kopa thuso ea microplane zester).
Mohato oa 3. Fetisetsa lero la ginger ka har'a cheesecloth 'me u hatelle lero ka khalase kapa nkho. Tsoela pele ho pepeta ho ntša lero le lengata ka hohle kamoo ho ka khonehang (ha ginger e nchafatsa, e tla hlahisa lero le eketsehileng). 'Me u na le eona - lero le nang le linoko, le nang le tatso e monate e loketseng ho kenngoa senoeng se pholileng kapa mefuta e meng ea diresepe.
Mokhoa oa ho Sebelisa Lero la Ginger
E etse seno-mapholi. Le hoja u ka noa lero la ginger ka ho feletseng, le monate ka boeona. Ho e-na le hoo, shapa mocktail e khathollang ka ho eketsa likhaba tse seng kae tsa tsoekere, lero la lemone, leqhoa le makhasi a macha a koena pele u tlatsa khalase ka metsi. U ka boela ua eketsa lero la ginger le sirapo e bonolo metsing a phatsimang ho iketsetsa ginger ale. Fetola metsoako ho latsoa. Khetho e 'ngoe e monate? Kenya khaba e le 'ngoe ea lero la ginger ka kopi ea metsi a chesang ka teaspoon e 1 ea mahe a linotši ho e fetola tee e thobang.
E kenye ho diresepe. Ho etsa curry kapa fry-fry bakeng sa lijo tsa mantsiboea tse hlokang ginger e ncha? Ho e-na le hoo, kenya likhaba tse 'maloa tsa lero la ginger. E ntle haholo joaloka marinade kapa sauce bakeng sa lijana tsa nama, hobane ginger e na le li-enzyme tse thusang ho nolofatsa nama ka ho senya liprotheine tsa eona.
RELATED: LIJO TSE 7 TSE MOLEMO KA HO TSA TLOA TŠEBELETSO, HO LATELA NGAKA EA PHEPO.
