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Haeba o tseba ka ts'ebeliso ea hau ea likhalori, ho hlakile hore o tla ipotsa ka palo ea likhalori tse teng lijong tsohle tseo u li jang. Ha ho na letho le phoso ka ho tseba ka lipalo tsa likhalori tsa lijo tse fapaneng.
Lehe ke lijo tse phetseng hantle. Mahe a na le ntho e 'ngoe le e' ngoe e ka fanang ka bophelo 'me ke ka hona khoho e phelang e tsoang lehe la khoho.
Hape Bala: A na u ka ja likhetla tsa mahe?
E 'ngoe ea likhetho tsa bophelo bo botle ka ho fetisisa ke lehe le phehiloeng kapa omelete le selae sa bohobe. Kahoo, haeba u lakatsa ho tseba tsohle ka mahe, bala ho ea pele.
Lik'halori Ka Lehe
Mahe ohle ha a na likhalori tse lekanang ka boholo ba tsona bo fapana. Tse ling li kholo 'me tse ling li nyane. Lehe le leholo haholo le tla le li- calories tse 90. Lehe le lenyenyane le na le lik'hilojule tse ka bang 60 ho lona. Lehe le boholo bo mahareng le na le likhalori tse 70.
Lehe le phehiloeng
Lehe le koetsoeng le na le likhalori tse 72 mme lehe le phehiloeng le ka fana ka li-calories tse 78. Ho ja lehe le phehiloeng ke mokhoa o phetseng hantle ka ho fetisisa oa ho ja lehe.
Mahe a qhekelitsoeng
Haeba u sopholetsa lehe ka lebese, khalori e ka ba ho lona e ka ba likhalori tse 90-100. Lik'hilojule li ka fapana ho latela oli / botoro / chisi e sebelisitsoeng ts'ebetsong. Mahe a halikiloeng a na le lik'halori tse 90.
Yolk Le Lehe Le Lesoeu
Motsoako oa lehe o na le li-calories tse ka bang 55. Bosoeu ba lehe bo na le likhalori tse 17. Bosoeu ba lehe bo na le protheine e ngata yolk e na le livithamini le liminerale tse ngata hammoho le k'holeseterole.
Hobaneng ha mahe a phetse hantle?
Mahe a na le protheine e ngata 'me a na le liasiti tse amino tse thusang ho etsa hemoglobin, li-enzyme, lihormone le lisele tse ncha.
Mafura a phetseng hantle
Boholo ba rona ha re tsebe hore mahe le ona a na le omega 3 fatty acids tse khahlanong le ho ruruha ka tlhaho.
Ho Thoe'ng ka Cholesterol?
Le ha mahe a na le k'holeseterole, ha ho bolele hore ho ja mahe ho kotsi bophelong. 'Mele oa motho le oona o hloka cholesterol e ntle. Ka lehlakoreng le leng, mahe a na le vithamine A, B, E, D le K. Mahe a boetse a fana ka Zinc, sodium, potasiamo, magnesium, tšepe le calcium.
