Tale ea khale joaloka nako: U labalabela guac, empa ha u fihla ho Trader Joe's, ho na le qubu ea li-avocado tse sa butsoang tse u somang. Empa, u se ke ua lumellana le lintho tse rekiloeng lebenkeleng. Mona ke maqheka a mene a se nang kelello a ho butsosa avocado ka nako. Tlisa li-chips.
1. Sebelisa ontong
E phuthele ka tinfoil 'me u e behe holim'a lakane ea ho baka. E kenye ka ontong ka 200 ° F ka metsotso e leshome, kapa ho fihlela avocado e le bonolo (ho itšetlehile ka hore na e thata hakae, e ka nka hora ho nolofatsa). Ha avocado e ntse e chesa ka har'a tinfoil, khase ea ethylene e e pota-potile, e beha mokhoa oa ho butsoa ho hyperdrive. E tlose ka ontong, ebe u kenya avocado ea hau e bonolo, e butsoitseng ka sehatsetsing ho fihlela e pholile 'me u se u loketse ho e thabela. Guac le avocado toast bakeng sa bohle!
2. Sebelisa mokotla oa pampiri o sootho
Kenya tholoana ka mokotleng o sootho oa pampiri, o e koale 'me ue boloke ka kichineng ea hau. Avocado e hlahisa khase ea ethylene, eo hangata e lokolloang butle, e etsang hore litholoana li butsoe. Empa u ka potlakisa ts'ebetso ena ka ho kenya avocado ka har'a setshelo (mokotla oa pampiri o loketse kaha o lumella litholoana ho hema) tse tsepamisitseng khase. Na u rekile avocado eo e thata-thata ka Laboraro empa u batla ho ja fiesta ea Mexico bekeng ee? Ha ho bothata. Ka mokhoa ona, avocado ea hau e lokela ho ba e loketse guacamole ka matsatsi a ka bang mane (kapa ka tlase ho moo, kahoo tsoela pele ho hlahloba letsatsi le leng le le leng).
3. Sebelisa tholoana e 'ngoe
Pheta ts'ebetso e ts'oanang le e ka holimo, empa habeli holim'a khase ea ethylene ka ho eketsa banana kapa apole pampiring e sootho hammoho le avocado. Kaha litholoana tsena li boetse li lokolla ethylene, li lokela ho butsoa kapele le ho feta.
4. Tlatsa mokotla oa pampiri o sootho ka phofo
Tlatsa botlaaseng ba mokotla oa pampiri e sootho ka phofo (hoo e ka bang lisenthimithara tse peli e lokela ho etsa mano) 'me u behe avocado ka hare, u etse bonnete ba hore u koala mokotla. Mokhoa ona o tsepamisa mohopolo oa khase ea ethylene, ha o ntse o sireletsa litholoana ho tloha hlobo le ho senya.
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