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Ke ba bakae ba lona ba nkang nako ea bona ho hlokomela molala oa hau? Kaofela ha rona re tšoenyehile ka hore na letlalo la sefahleho sa rona le hlaha joang empa re hlokomoloha letlalo le molaleng oa rona. Joalo ka sefahleho, letlalo le molaleng le lona le bonahala le soeufetse ebile le lefifi haeba re sa le hlokomele hantle.

Ho koahela letlalo la hao ho tla u sitisa haholo, haholo ha o apere mose o sa koahelang molala oa hau. Lebaka le leng la ho soba molala e ka ba ka lebaka la ho pepeseha haholo letsatsing, haholo nakong ea lehlabula.

Mabaka a mang e ka ba bohloeki bo seng botle, ts'ilafalo ea tikoloho, botenya kapa lik'hemik'hale lihlahisoa tsa litlolo le botle.

Litsela tse lefifi, tse ka tsamaeang le ho hlohlona kapa ho chesa, kapa esita le ho chesoa ke letsatsi, li ka u hlokomelisa le ho u hlabisa lihlong. Ka hona, ho bohlokoa ho hlokomela letlalo la hau ho boloka letlalo la hao le letle le benyang. Hona ho molemo ho feta ho sebelisa litlhare tsa lapeng ho hlokomela letlalo la hau?

Mona ke litlhare tse ntle tse iketselitsoeng tse tla u thusa ho tlosa lesela molaleng ka tlhaho u lutse hae. Kahoo, nakong e tlang kamora ho tsoa letsatsing, leka litlhare tsena tsa ho tlosa letlalo tse ka tlosang letlalo ka ho sa feleng.

Lemon le Honey

Li-antioxidants ka lemone le mahe a linotši li thusa ho tlosa letlalo le ho khantša letlalo. Thepa ea eona ea tlhaho e soeufatsang letlalo e tla u fa letlalo le letle le benyang.

Lisebelisoa:

Khaba e 1 ea phofo ea grama

1 khaba ea mahe a linotši

Likhaba tse 2 tsa sirilamunu

Phofo ea turmeric

Kopanya metsoako eohle ka sekotlolo ebe o e sebelisa sefahlehong. E tlohele ka metsotso e 20 ebe oe hlatsoa ka metsi a futhumetseng. Pheta sena habeli ka beke bakeng sa liphetho tse potlakileng le tse betere.

Lebese le Sandalwood Powder

Kaofela rea tseba hore lebese le thusa ho ntlafatsa letlalo 'me le na le litšobotsi tse khanyang, athe sandalwood e na le litšobotsi tse khahlanong le baktheria tse sireletsang letlalo la hao mathateng' ohle a letlalo.

Lisebelisoa:

2 tbsp phofo ea sandalwood

4 tbsp lebese (e tala)

Kamoo U ka Etsang:

Nka 2 tbsp ea phofo ea sandalwood le li-tbsp tse 4 tsa lebese le tala. Hona joale, e kopanya hammoho ho etsa lekhalo le teteaneng. Etsa kopo molaleng oa hau o sootho. E silille letlalong la hao butle butle metsotso e 15-20 ka motsamao o nyolohang ebe u e hlatsoa ka metsi a batang. Pheta sena hang ka beke.

Lebese la butter

Kaha lebese la botoro le na le asiti ea lactic, e thusa ho ntlafatsa molumo oa letlalo mme ka hona e etsa hore letlalo le fumane letlalo le khanyang.

Lisebelisoa:

1 tbsp lebese la botoro

Pene ea turmeric

Nka khaba e le 1 ea buttermilk ebe u eketsa pinch ea turmeric ebe u li kopanya hantle. Sebelisa setlolo sena sefahlehong le molaleng. E tlohelle halofo ea hora ebe oe hlatsoa ka metsi a tloaelehileng ka ho e silila ka bonolo. Sebelisa pheko ena letsatsi le letsatsi libeke tse peli ho fumana litholoana tse ntle.

Lero la litapole

Litapole li na le li-antioxidants tse thusang ho etsa hore letlalo le shebahale le khanya. E boetse e thusa ho tlosa lisele tse shoeleng, kaha e na le lintho tse soeufatsang.

Lisebelisoa:

1 litapole

Kamoo U ka Etsang:

Khaola litapole likotoana tse nyane. Grate litapole ebe o pepeta ho ntša lero. Kenya sesepa sa k'hothone ho eona ebe u se sebelisa sefahlehong. E tlohele ka metsotso e 15-20. E hlatsoe ka metsi a tloaelehileng.

Sebelisa mongobo ka mor'a ho o hlatsoa, hobane ho na le menyetla ea hore letlalo la hao le ka omella. Pheta sena hararo ka beke.

Mofero oa Oatmeal

Li-oats li hloekisa letlalo le ho le nosetsa ka nako e le 'ngoe. Li u thusa ho tlosa ho omella ho ka bakang ho fifala ha letlalo molaleng oa hau.

Lisebelisoa

& frac14 kopi ea oats

1 tbsp metsi a tsohileng

1 tbsp oli ea mohloaare

Mokhoa oa ho etsa

Koahela oats e le hore u fumane phofo. Kenya 1 tbsp ea lero la langa le le lej le metsi a rose ho etsa lekhalo le teteaneng. Sebelisa motsoako ona ka tsela e tšoanang molaleng oa hao le metsotso e ka bang 20. Kamora metsotso e 20 u ka e hlatsoa ka ho hlakola maske ka bonolo. Hlatsoa ka metsi a batang 'me u omelle.

U ka latela sena beke e 'ngoe le e' ngoe habeli kapa hararo molemong oa ho fihlela litholoana tse potlakileng.

Papaya Le Lemon

Papaya e sebetsa hantle haholo ho tlosa letlalo le ho bonesa letlalo. Lemone e boetse e na le thepa e thusang ho ntlafatsa molumo oa letlalo.

Lisebelisoa

Sengoathoana sa papaya sa 1-2

Marotholi a 2-3 a lero la lemone

Mokhoa oa ho etsa

Nka likotoana tse 1-2 tsa papaya ebe u li kopanya molemong oa ho fumana makhasi a teteaneng. Kenya marotholi a seng makae a lero la lemone ho makhasi ebe u a kopanya hantle. Kenya setlolo sena se teteaneng molaleng oa hau 'me u se siee metsotso e ka bang 15-20. Qetellong u e hlatsoe metsing a batang ebe u a omella. Sephutheloana sena se boetse se thusa ho tsamaisa likarolo tse lefifi.

Pheta mokhoa ona hang ka beke ho bona phapang.

Yogurt

Yogurt e na le li-enzyme tsa tlhaho tse sebetsang hammoho le liasiti tse teng ka lero la lemone ho bonesa letlalo le lefifi molaleng.

Lisebelisoa

1-2 tbsp yogurt

2 tsp lero la lemone

Mokhoa oa ho etsa

Kopanya tse peli ebe o tlotsa motsoako molaleng. Tlohela pakete ea yogurt metsotso e 20. Hlatsoa ka metsi. U ka sebelisa sesebelisoa sena letsatsi le letsatsi hang ho bona liphetho tse potlakileng le tse ntle.

Mahapu le Mahe a Linotši

Maske ena a tla thusa ho tlosa molala o sootho le letlalo le senyehileng kapele. Mahapu a thusa tšenyo e tlisoang ke letsatsi.

Lisebelisoa

2 tbsp lero la mahapu

2 tbsp mahe a linotši

Kopanya feela mahe a linotši le lero la mahapu a batang. E kopanya hantle. Pele, hlatsoa letlalo 'me u omelle. Joale e tlotse molaleng oa hau. E ke e lule metsotso e 30 ebe oa e hlatsoa. Pheta sena hang ka beke.

Komokomore

Likomkomere li sebetsa hantle ho tlosa matlalo a letlalo le ho nchafatsa letlalo. E boetse e thusa ho boloka letlalo le le mongobo le metsi.

Lisebelisoa:

& likomkomere tsa frac12

1 khaba ea tsoekere

Mokhoa oa ho etsa

Koahela likomkomere e le hore u thehe makhasi a teteaneng. Ho makhasi a likomkomere, eketsa khaba e le 1 ea tsoekere. Sebelisa maske ena molaleng oa hau 'me ue tlohele joalo ka metsotso e ka bang 10. E hlatsoe metsing a batang 'me u omelle. O ka etsa maske ena hang mme oa e boloka sehatsetsing bakeng sa ts'ebeliso e ngoe.

Phofshoana e bakang likuku

Soda ea ho baka e na le thepa e thusang ho tlosa lisele tse shoeleng, e bolaea libaktheria, ka tsela eo e etsa hore letlalo le shebahale le khanya le bile le le bocha.

Lisebelisoa

2 tablespoons ea ho baka soda le ho e

Metsi

Mokhoa:

Kopanya khaba e 1 ea soda le metsi ka sekotlolo. Senya motsoako ka bonolo molaleng oa hau ka motsamao o chitja. Hlatsoa metsing a tloaelehileng 'me u nosetse sefahleho.

Pheta sena letsatsi le letsatsi ka libeke tse peli 'me u tla bona phapang. Leha ho le joalo, pheko ena ha e khothaletsoe ho ba nang le letlalo le sekametseng makhopho le letlalo.

Mahe a linotši le phaenapole

Ananapole e ka thusa ho tlosa lisele tsa letlalo tse shoeleng tse bakang ho soeufala. Hape, e jereng vithamine C, lesapo la phaenapole le tla fokotsa botsofali ba letlalo.

Lisebelisoa:

2 tablespoons ea phaenapole makhasi ao

Khaba e 1 ea mahe a linotši

Kamoo U ka e Sebelisang:

Kopanya mahe a linotši le phaenapole. Netefatsa hore ha ho na makhopho a theiloeng. Tšoaea pakete ena molaleng oa hau 'me ue boloke metsotso e 10-15. Hlatsoa ka mokhoa o tloaelehileng ka metsi. Pheta sena letsatsi le leng le le leng bakeng sa sephetho se potlakileng le se betere.

Turmeric And ea phofo ea phofo

Phofo ea Gram e tla tlosa lisele tsa letlalo le shoeleng letlalong la hao. Lithuso tsa Turmeric mantsiboea li hlahisa letlalo la hau la letlalo le ho tlosa letlalo.

Lisebelisoa:

2 tablespoons ea phofo ea Bengal gram

Pene ea turmeric

Khaba e 1 ea metsi a rosa

Khaba e 1 ea lebese

Kamoo U ka e Sebelisang:

Kopanya lisebelisoa tsohle tse boletsoeng kaholimo. Sebelisa pakete ena libakeng tse hloekisitsoeng ebe u e siea metsotso e ka bang 20. Hang ha pakete e omme, nosetsa letlalo la hao ka marotholi a seng makae a metsi. Ebe o tlosa pakete eo ka bonolo ka ho e hlopha pele ka ho le letona ebe o e lebisa ntlheng ea oache.