Mokhoa oa ho Sebelisa Triphala Bakeng sa Tahlehelo ea Boima ba 'mele

Mabitso A Makaletseng A Bana

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Triphala ke moetlo oa setso oa ayurvedic o nang le litholoana tse tharo - Amalaki (jamu ea India), Bibhitaki (bedda nut) le Haritaki (black myrobalan). E thusa ho boloka mpa, mala a manyane le mala a maholo a phetse hantle ka ho ntša chefo. Sena le sona se thusa ho theola boima ba 'mele, se ntlafatsa boits'ireletso ba mmele, se matlafatsa metabolism le ho thibela tšoaetso ea likokoana-hloko. Sehloohong sena re tla bua ka mokhoa oa ho theola boima ba 'mele ka triphala.

Triphala ke eng?

Triphala ke mofuta oa khale oa setlama o simolohileng India. E na le litholoana tse tharo ke ka hona e bitsoang triphala ^[1] . Amla kapa jone ea India ke e 'ngoe ea litholoana' me e na le li-antioxidants tse ngata ebile e hloekisa 'mele oa chefo. Lithuso tsa litholoana ho laoleng bophelo ba manyeme, li laola kholeseterole le ho eketsa masapo.

Bibhitaki ke tholoana ea bobeli e thusang ho laola maemo a k'holeseterole ea mali le ho boloka mesifa ea hao, le masapo a phetse hantle.

Haritaki e thusa ho tlosa chefo 'meleng ka hona e thusa ho boloka boima ba' mele.

Triphala e thusa joang ho theola boima ba 'mele?

U tla fumana triphala ka mokhoa oa phofo le matlapa. Joalokaha ho boletsoe ka holimo triphala e entsoe ka litholoana tse tharo mme melemo ea tsona ke:

Amla kapa Amalaki e na le vithamine ea C, li-antioxidants mme e tlosa chefo 'meleng. Amla o na le fiber e ngata e thusang ho ntša litšila 'meleng. Amla e boetse e na le protheine e ka u thusang ho laola litakatso tsa hau. Ntle le sena, amla e na le melemo e meng ea bophelo bo botle - e molemo matšoafong, e thibela phokolo ea mali, e matlafatsa boits'ireletso ba mmele ebile e na le thepa e matlafatsang ^[pedi] .

Haritaki ke laxative e bolokehileng e ka folisang ho sokela. E boetse e hloekisa tšilo ea lijo le ho tlosa chefo e tsoang 'meleng. Sena se nolofalletsa tsamaiso ea tšilo ea lijo ho sebetsana le lijo kapele, e leng se qetellang se lebisa ho fokotsa boima ba 'mele. E ka sebetsana hape le mathata a mang a bophelo bo botle joalo ka 'dementia' le lefu la tsoekere ^[3] .

Bibhitaki e na le antioxidant, antimicrobial, anti-diabetic, antimicrobial, analgesic, antispasmodic, antihypertensive le thepa e 'ngoe e thibelang sebopeho sa lejoe methapong. Bibhitaki hape e thibela ho boloka mafura le boima ba metsi kahare ho mmele ka lebaka la boteng ba galic acid. Ke motsoako oa phenolic o nang le thepa e khahlanong le botenya ^[4] .

Triphala e matlafatsa le ho etsa molumo lisele tsa mala tse thusang ho laola boima ba 'mele oa hau. E boetse e boloka cheke maemong a hau a k'holeseterole ka ho fokotsa k'holeseterole e mpe, triglycerides le cholesterol e fokolang haholo. Sena se thusa ho fokotsa 'mele mafura, khalori e kenang le ho boloka boima bo botle.

Melemo e meng ea Triphala

1. E na le Thepa e khahlanong le ho ruruha

Triphala e na le li-antioxidants tse ngata tse kang flavonoids, tannins, polyphenols le saponins, vithamine C le metsoako e meng e matla ea limela. Metsoako ena e na le bokhoni ba ho loantša khatello ea mali e bakoang ke li-radicals tsa mahala tse lebisang ho mafu a sa foleng ^[5] .

Triphala e boetse e bontšitsoe ho fokotsa kotsi ea ramatiki, lefu la pelo, botsofali pele ho nako, jj.

2. E alafa popelo

Triphala e sebelisoa e le kalafo ea tlholeho bakeng sa ho folisa ho patoa. E sebetsa joaloka laxative e hlakolang mala a hau. Ntle le moo, e theola bohloko ba mpeng le ho boreleli le hona ^[6] .

3. E ka Sireletsa Khahlanong le Mofets'e

Triphala e na le li-antioxidants tse matla joalo ka li-polyphenols le gallic acid, motsoako o ikarabellang bakeng sa ho loants'a mofets'e ^[7] .

4. Ts'ireletso Khahlano le Mafu a meno

Triphala e netefatsa bophelo bo botle ba meno ka ho thibela ho thehoa ha lejoe le leng sesosa se tloaelehileng sa ho ruruha ha marenene le masoba. E boetse e fokotsa kholo ea libaktheria molomong ka lebaka la likokoana-hloko tsa eona le li-anti-inflammatory ^[8] .

Mokhoa oa ho sebelisa Triphala bakeng sa boima ba 'mele

Mona ke mekhoa e 'maloa ea ho sebelisa triphala:

1. Phofo ea Triphala Le Metsi a Mofuthu

• Kenya khaba ea phofo ea triphala khalase ea metsi. E soe bosiu bo le bong.
• Letsatsing le hlahlamang, pheha metsi ho fihlela a fokotseha ho fihlela halofo. E lumella hore e pholile ebe e e noa.

2. Tee ea Triphala

• Pheha senoelo sa metsi ebe u eketsa khaba ea phofo ea Triphala.
• E belise metsotsoana e 30 ebe u e lumella hore e pholile.
• Pele o noa eketsa marotholi a seng makae a lero la kalaka.

3. Phofo ea Triphala Le Metsi a Batang

• Kenya likhabapo tse 2 tsa phofo ea triphala khalase ea metsi a tloaelehileng.
• E ineke bosiu bo le bong ebe u e noa pele hoseng.

4. Triphala Powder, Sinamone Le Mahe a Linotši

• Kenya 1 tbsp ea phofo ea triphala le thupa e nyane ea sinamone khalase ea metsi.
• E iname bosiung bo bong 'me hoseng ho latelang, eketsa khaba ea mahe a linotši ebe u e noa.

1. [1]Peterson, CT, Denniston, K., & Chopra, D. (2017). Ts'ebeliso ea kalafo ea Triphala ho Ayurvedic Medicine.Journal ea meriana e meng le e tlatselletsang (New York, NY), 23 (8), 607-614.
2. [pedi]Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), monokotšoai o makatsang kalafong le thibelong ea mofetše. European Journal of Cancer Prevention, 20 (3), 225-239.
3. [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) le mefuta ea eona ea mefuta. Ayu, 34 (3), 331-334.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). Gallic acid e laola boima ba 'mele le homeostasis ea glucose ka ts'ebetso ea AMPK. Endocrinology, 156 (1), 157-168.
5. [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Lithuto tsa in vitro antioxidant le liphetoho tsa mahala tsa triphala, tlhahiso ea ayurvedic le likarolo tsa eona. Phuputso ea Phytotherapy: An International Journal E Iketselitseng Tlhatlhobo ea Pharmacological le Toxicological ea Lihlahisoa tsa Tlhaho ea Tlhaho, 19 (7), 582-586.
6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). Phuputso e bulehileng, e lebelletsoeng ho ithuta ea bongaka ho lekola ho sebetsa le polokeho ea TLPL / AY / 01/2008 tsamaisong ea ho sokela ho sebetsang.Journal ea Ayurveda le moriana o kopanyang, 2 (3), 144-152.
7. [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Phekolo ea Antioxidant le Therapy ea Antitumor: Ho ea ho Litlhahiso tsa Phepo e Ntle bakeng sa Liphetho Tse Ntle.
8. [8]Bajaj, N., & Tandon, S. (2011). Phello ea ho hlatsoa molomo ha Triphala le Chlorhexidine letlapeng la meno, ho ruruha ha gingival le kholo ea likokoana-hloko.Lengolo la machaba la lipatlisiso tsa Ayurveda, 2 (1), 29-36.

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