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Yoga ke taba ea khale haholo, empa lilemong tsa morao tjena, e se e tumme ho feta pele. Sena se bakoa ke takatso ea ho phela.
Matsatsing ana, batho ba tobane le khatello ea maikutlo meleng le kelellong, 'me ba qabeletsoe hampe hoo leha ba ka batla ho e tlosa ba hloka thuso.
Kaofela ha lona le tlameha ho tseba le ho lumela hore Yoga e le thusa ho fihlela bophelo bo botle ba 'mele, kelello le moea.
Hape Bala: Letsatsi la Machaba la Yoga: Yoga Asanas Bakeng sa Hlooho ea Hlooho
Poleloana 'Yoga' e Bolela'ng?
Polelo 'Yoga' ka boeona e simolohile lentsoeng la Sanskrit 'Yog', le bolelang, 'ho ikopanya' kapa 'ho kopanya'.
Lilemong tse likete tse fetileng, Yoga e ile ea sibolloa India mme rishis (sage) e ne e tloaetse ho etsa tsebo ena ho boloka likelello tsa bona li le taolong le ho lula ka khotso. Hona hape ke bonono ba ho thuisa mme ho thusa ho fumana temohisiso ho uena.
Batho ba khale le bona ba ne ba amahanya lintho tse joalo le Molimo, eo mahlale a morao-rao a reng ke mahlale a felletseng, ntle le ho sheba nalane, sena ke seo Yoga e se fileng lefatše.
Hobaneng ha re Hloka Yoga Bophelong ba Kajeno?
Joale, ho tlohela ntho e ngoe le e ngoe ka thoko, haeba re bua ka kajeno, batho ba phathahane haholo, ba bang ba na le mosebetsi, ba bang ha ba na oona.
Ho na le tlholisano e ngata hoo batho ba seng ba lebetse ka bophelo ba bona ba botho, bo setseng morao ka lebaka la botsebi.
Ho na le ho nyefola ho hoholo, ho hlaba mokokotlo, ho hula maoto, haholo-holo lekaleng la likhoebo 'me joale bophelo bo se bo kopane' The Survival of the Fittest '.
Bophelo bo fetohile lebelo mme bohle ba matha ka lebelo le le leng. Ba utloa litlamorao hamorao bophelong, ha ba se na letho le ba lahlehelang.
Kahoo, o hloka ho tsoha pele ho nako mme o qale ho bua le ho qeta nako le wena, ho fapana le ho natefeloa ke meketjana le ho ea mekhatlong. Bacha e ba liphofu tse mpe le ho feta.
Ha ba sa fumane tharollo, ba tloaela ho tsuba le ho noa esita le lithethefatsi ka linako tse ling. Hamorao, ha ba sa na nako, ba phathahane ho tšolla lingaka tsa bona tsa mafu a kelello kapa lingaka.
Hape Bala: Virabhadrasana Kapa Mohlabani O Batla Mesebetsi ea Tafole
Bohlokoa ba Yoga Lefatšeng la Kajeno
Leha ho le joalo, matsatsing ana, batho ba hlokometse bohlokoa le bohlokoa ba Yoga bophelong ba bona mme ba etsa sohle se matleng a bona ho e sebelisa.
Likolo tse ngata le likoleche, hammoho le lithuto tse amanang le bophelo bo botle li khothaletsa se ts'oanang ka lebaka la ho phahama ha mathata a mangata a leng teng.
Yoga e na le molemo oa kakaretso, 'me ho na le li-asanas tse makholo tse fapaneng ho fapana - ho qala ho ba qalang le ho tsoela pele ho fihlela boemo ba litsebi.
Ho tloha hloohong ho isa monoaneng oa maoto, u reoa lefu lefe kapa lefe, 'me E, E! Yoga e na le karabo e nepahetseng lipotsong tsohle tsa hau. E o thusa ho nchafatsa ka botlalo hape o boela o hlasimolla likelello tsa hau.
Ka nako e 'ngoe ea nako, ha kelello ea hau e le bohareng ba sebaka,' me u se u sa tsebe letho, Yoga ke moriana o motle ka ho fetisisa.
Empa ho joalo, o tlameha ho nka boeletsi ba litsebi pele ho asana efe kapa efe. Ke ka mor'a moo feela o tla natefeloa ke ho etsa asanas. Kahoo, thabela feela 'me u lule u phetse hantle, ja u phetse hantle' me u be le kelello e thabileng ka ho latela Yoga bophelong ba hau ba letsatsi le letsatsi.
