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Litapole tse monate ke e 'ngoe ea lijo tse matlafatsang tse fanang ka botle le melemo e mengata ea bophelo bo botle. E tletse magnesium, phosphorus, potasiamo, sodium, zinki, koporo, biotin, fiber le omega 3 fatty acids. E boetse e na le vithamine A, B, C le K e ngata le mohloli o motle haholo oa beta-carotene le anthocyanin.
Melemo e Patiloeng ea Botle ba Sipinachi
Anthocyanin e loantša 'mala' me e etsa hore letlalo le shebahale le phatsima ebile e fana ka melemo e khahlanong le ho ruruha letlalong. Ka lehlakoreng le leng, litheko tse khahlano le ho ruruha ha litapole li loants'a tšenyo e mpe ea mahala ebile li thibela ho tsofala pele ho nako.
Litapole li nkuoa e le se seng sa lijo tsa mohlolo bakeng sa letlalo le phetseng hantle. Limatlafatsi tse teng ho eona li thusa letlalo 'me li fepa letlalo ho tsoa kahare ho boloka mathata ohle a letlalo a le teng. Sehloohong sena, re thathamisitse melemo e 'maloa ea litapole. Bala pele ho tseba haholoanyane.
E phekola Letlalo le Mafura
Litapole li na le bokhoni ba ho folisa letlalo le mafura. Pheha litapole, u se kopanye, eketsa khaba ea mahe a linotši ebe u e tšela sefahlehong kaofela. E tlohele metsotso e 20 ebe u itlhatsoa ka metsi a futhumetseng ho felisa letlalo le mafura.
Phekolo Lirethe Tse Petsohileng
Litapole ke sesebelisi se setle ka ho fetisisa sa ho alafa maoto a omileng le lirethe tse petsohileng. Inela maoto a hau ka metsing moo litapole li phehiloeng teng. E tlohele metsotso e seng mekae. Mokhoa ona o tla thusa ho folisa lipholiso tse petsohileng ka tlhaho.
E felisa mekoloko e lefifi
Anthocyanin e teng litapoleng e fokotsa 'mala le thepa ea eona e khahlanong le ho ruruha e thusa ho felisa masakana a lefifi, makhopo le mahlo a ikhohomosang. Beha feela likhae tse peli tsa litapole mahlong a hao kapa u etse peista ebe u e tlotsa tlasa mahlo.
E thibela botsofe pele ho nako
Litapole tse monate li nchafatsa letlalo le omeletseng 'me li loana le matšoao ohle a botsofali. Etsa peista ea litapole, eketsa khaba ea mahe a linotši le lebese ka leng. Sebelisa motsoako ona letlalong 'me u itlhatsoe ka metsi a futhumetseng ho thibela botsofali pele ho nako.
Letlalo la Hydrate:
Litapole tse monate li nolofatsa letlalo haholo. Koahela khaba e le 'ngoe ea yoghurt le litapole hammoho. Sebelisa motsoako ona sefahlehong sa hau 'me u hlatsoe kamora nako e itseng.
Tšoara Moriri o omileng
Litapole tse monate li fepa moriri haholo. Limatlafatsi tse teng ho eona li sebetsa joaloka maske e phethahetseng ea moriri. Kopanya bongata bo lekanang ba yoghurt, mahe a linotši, oli ea almonde le litapole. Sebelisa motsoako ona sefahlehong. Hlatsoa ka mor'a nako e itseng.
E khothalletsa Khōlo ea Moriri
Vithamine A kapa beta-carotene e teng litapoleng ke ntho e ntle ea moriri. Ho e sebelisa letsatsi le leng le le leng ho eketsa khanya ea tlhaho meriring le ho folisa mathata a mangata a moriri joalo ka moriri o lerootho, o senyehileng le dandruff.
