Setaele sa Maindia: Recipe ea Paseka ea Tomate

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Paseka ke sejana se le seng se ratoang ke ba bangata, haholo bana. Ho etsa risepe ena ea setaele sa tamati ea India, o tlameha ho kenyelletsa linoko tse ngata. Leha ho le joalo, haeba u ntse u phehela bana ba hau sejana sena, u se ke ua eketsa linoko tse ngata haholo. Ntho e molemohali ka risepe ena ea pasta ke ho le bonolo ho e etsa ebile ha e e je ka nako eohle.

'Mè o itokiselitse ho bona bana ba hau ba banyenyane ba theoha holim'a risepe ena ea yummy ea pasta. Mona ke kamoo u lokisang pheko ena e monate.

E sebeletsa: 3

Nako ea ho itokisa: Metsotso e 30

Nako ea ho pheha: Metsotso e 15

U Tla Hloka

• Paseka - linoelo tse 3
• Anyezi - 1 (e entsoeng)
• Carrot - 1 e bohareng (e lesotsoe, e phehiloe)
• Litamati - 2 (e entsoeng, e phehiloeng)
• Konofolo - li-clove tse 2-3
• Khemere - 1 cm
• Chilies tse tala - 1-2
• Phofo ea Curry - 1 tsp
• Tomate mongobo - 1 tbsp
• Letsoai ho latela tatso
• Oli ea ho hadika
• Makhasi a Coriander - 1 tsp
• Cheese e halikiloeng

Tsamaiso

1. Ha pasta e phehiloe ebile e loketse, e behe ka thōko hore e pholile.
2. Joale futhumatsa oli ka pane 'me u e emele hore e chese. Kenya onion e halikiloeng le rantipole ebe u e pheha nakoana.
3. Etsa peista ka litamati tse peli, li-clove tse 'maloa tsa konofolo, senamane se nyane le li-chillies. Kenya peista ena ho eiee le lihoete.
4. Hona joale eketsa phofo ea curry, letsoai ka tatso le mongobo oa langa le le lej. Pheha metsotso e seng mekae.

Keletso ea phepo e nepahetseng

Paseka e na le lik'hilojule tse ngata 'me e lokela ho jeoa hang feela ka khoeli. Leha ho le joalo, ho molemo bakeng sa lits'oants'o tsa hau tse nyane.

Keletso

U ka fetoa ke makhasi a coriander, haeba u batla.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang