Morero oa Lijo tsa Lijana tsa Maindia tsa India Bakeng sa Basali ba PCOS

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Ka hare feela

• Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
• 
• Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
• Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
• Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

Se ke oa Lahleha

• Lipapali IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
• Litaba Sharad Pawar o tla lokolloa sepetlele ka matsatsi a 2
• Lichelete Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
• Theknoloji Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
• Lifilimi Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
• Likoloi Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
• Thuto Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
• Tsamaea Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa

Polycystic Ovary Syndrome (PCOS) ke bothata bo tloaelehileng haholo ba 'hormone' bo hlahang hara basali nakong ea ho ba le bana. E ama basali ba ka bang 8-10%. Basali ba nang le PCOS hangata ba na le linako tse sa tloaelehang kapa tse telele tsa ho ilela khoeli kapa maemo a feteletseng a li-hormone tsa banna. Mae a bomme a ka hlahisa pokello e nyane ea mokelikeli (follicles) mme a hloleha ho lokolla mahe khafetsa.

Ho haella ha ovulation ho fetola maemo a estrogen, progesterone, follicle e susumetsang li-hormone, le luteal hormone. Maemo a Estrogen le progesterone a tlase ho feta ka mehla, ha maemo a androgen a phahame ho feta tloaelo. Lihormone tse feteletseng tsa banna li senya nako ea ho ilela khoeli, li baka hore basali ba nang le PCOS ba be le linako tse sa tloaelehang. Sena se baka insulin e phahameng 'meleng oa basali ho baka botenya ^[1] .

Mosali ea nang le PCOS o lokela ho ja lijo tse tla ba fa phepo e nepahetseng ha a ntse a boloka insulin. Sena le sona se ka thusa ho thibela ho nona ho sa lebelloang, ho ka bang thata ho lahleheloa ke bothata bona.

Tataiso ea Lijo tsa Vegetarian ea India bakeng sa Basali ba nang le PCOS

Basali ba nang le PCOS ba lokela ho qoba tšebeliso ea li-calorie-dense, lijo tse ntlafalitsoeng kaha li ka baka boima ba 'mele. Ka tlase moralo oa lijo bakeng sa basali ba nang le PCOS. Khetha e le 'ngoe mofuteng o mong le o mong oa lijo ^[pedi] .

Likhetho tsa seno sa hoseng

• 1 kopi ea tee e tala ^[3]
• 1 senoelo sa litlama
• Tee e 1 ea spearmint ^[4]
• 1 kopi ea lemone le tee ea mahe a linotši
• 1 kopi ea sinamone tee ^[5]
• Khalase e le 1 ea lero la botala e entsoeng ka mohope oa botlolo, likomkomere, koena le sirilamunu.

Likhetho tsa lijo tsa hoseng

• 1 kopi ea oats e nang le litholoana tseo u li ratang ka ho fetesisa
• 1 Jowar roti e nang le meroho e metala ^[pedi]
• 2 idlis le sambhar
• 1 kopi ea koro upma
• Sekotlolo se le seng sa ragi kapa moong dal khichri
• 1 dosa ea koro
• Litholoana tsa index ea glycemic e tlase joalo ka cherries le monokotsoai ^[6] .

Likhetho tsa seneke sa hoseng

• 1 senoelo sa sopho ea meroho ^[7]
• Tholoana e le 1 joalo ka banana kapa sapota
• Tee e tala ^[3]
• & senoelo sa frac12 sa linate le lipeo tse tsoakiloeng

Likhetho tsa lijo tsa mots'eare

• Kopi e le 'ngoe ea raese e sootho ^[8] Sekotlolo se le seng sa meroho e metala e kang broccoli, limela tsa brussels, cauliflower, linaoa le linaoa
• 2-3 li-chapati tsa lijo-thollo tse ngata + sekotlolo se le seng sa meroho e tala + kopi e le 1 ea yogurt ^[9]
• Kopi e le 'ngoe ea raese e sootho + 1 kopi ea dal (labia, rajma kapa chana) + sekotlolo se le seng sa meroho e tala
• 1 chapati + halofo ea senoelo sa raese e sootho + sekotlolo se le seng sa meroho e tala e phehiloeng + likomkomere kapa salate e tala

Likhetho tsa seneke sa mantsiboea

• Litholoana tse omileng tse 2-4 joalo ka lialmonde kapa walnuts [10]
• 1 senoelo sa semela sa salate + & frac12 senoelo sa buttermilk
• Litholoana tse 1 tse nang le fiber joalo ka guava
• Li-biscuits tsa 2-3 kapa li-biscuits tse ngata

Likhetho tsa lijo tsa mots'eare

• 2 chapati + 1 senoelo sa dal / raita
• Sekotlolo se le seng sa meroho e makhasi a matala ^[7]
• 1 kopi ea quinoa salate ^{[leshome le motso o mong]}
• 2 e nyane ea Bajra (nyalothe) roti e nang le kopi e le 1 ea raita / dal
• 1 kopi ea upma tomoso
• Sopho ea meroho

Nako ea ho robala

• Metsi a futhumetseng a nang le sinamone ^[5]

Litaelo tsa lijo bakeng sa basali ba nang le PCOS

• Tlosa phofo e tloahelehileng ea koro ka nyalothe kapa phofo ea mefuta e mengata.
• Qoba lijo tse sebelisitsoeng le tse se nang phepo.
• Sebelisa sopho e hlakileng ea meroho bonyane hang ka letsatsi.
• Rera lijo tsa hau ka ho li qoela lijong tse nyane tse 5-6 ka letsatsi.
• Ja litholoana tse 1-2 tsa litholoana ka letsatsi.
• Nka liprotheine mehloling e ipapisitseng le limela tse joalo ka linaoa, li-chickpea le tofu.
• Salate e tala / meroho e tala e phehiloeng e bohlokoa kaha e na le fiber e ngata ea phepo.
• Leka ho fumana diresepe tse ncha ho li boloka li le monate!
• Se ke oa feta linoelo tse fetang 3-5 tsa tee e tala ka letsatsi.
• Se ke oa fetoa ke metsi a sinamone kaha a ka thusa ho ntša chefo 'meleng.
• Kenyelletsa boikoetliso kemisong ea hau ea letsatsi le letsatsi.
• Tsepamisa maikutlo ho fumana boroko bo lekaneng.

1. [1]Ndefo, U. A., Eaton, A., & Green, M. R. (2013). Polycystic ovary syndrome: tlhahlobo ea likhetho tsa kalafo ka ho shebana le mekhoa ea litlhare. P & T: koranta e hlahlojoang ke lithaka bakeng sa tsamaiso ea formulary, 38 (6), 336-355.
2. [pedi]Douglas, C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Karolo ea ho ja ha ho phekoloa lefu la polycystic ovary. Manyolo le nyopa, 85 (3), 679-688. doi: 10.1016 / j.fertnstert.2005.08.045
3. [3]Ghafurniyan, H., Azarnia, M., Nabiuni, M., & Karimzadeh, L. (2015). Phello ea tlhotla ea tee e tala ntlafatsong ea ho ikatisa ho estradiol valerate-induced polycystic ovarian syndrome ho rat. Koranta ea Iran ea lipatlisiso tsa meriana: IJPR, 14 (4), 1215.
4. [4]Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Karolo ea oli ea bohlokoa ea Mentha Spicata (Spearmint) ha a bua le mathata a Reverse Hormonal le Folliculogenesis ho Polycystic Ovarian Syndrome ka Rat Model. Tlaleho e tsoetseng pele ea meriana, 7 (4), 651-654. doi: 10.15171 / apb.2017.078
5. [5]Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). Phello ea sinamone ho polycystic ovary syndrome ka mohlala oa mouse. Biology ea ho ikatisa le endocrinology: RB&E, 16 (1), 99. doi: 10.1186 / s12958-018-0418-y
6. [6]Sordia-Hernández, L. H., Ancer, P. R., Saldivar, D. R., Trejo, G. S., Servín, E. Z., Guerrero, G. G., & Ibarra, P. R. (2016). Phello ea phepo e tlase ea glycemic ho bakuli ba nang le polycystic ovary syndrome le ho hlohlora - teko e laoloang ka linako tsohle. Lithibela-mafu tsa bongaka le liteko tsa mafu a basali, 43 (4), 555-559.
7. [7]Ratnakumari, M. E., Manavalan, N., Sathyanath, D., Ayda, Y. R., & Reka, K. (2018). Ithute ho Lekola Liphetoho ho Polycystic Ovarian Morphology kamora ho kenella ha Naturopathic le Yogic. Koranta ea machabeng ea yoga, 11 (2), 139-147. doi: 10.4103 / ijoy.IJOY_62_16
8. [8]Cutler, D.A, Boikhohomoso, S. M., & Cheung, A. P. (2019). Ho ja fiber e fokolang haholo le magnesium ho amahanngoa le insulin ho hanyetsa le hyperandrogenism ho polycystic ovary syndrome: Phuputso ea sehlopha. Saense ea lijo le phepo e nepahetseng, 7 (4), 1426-1437. doi: 10.1002 / fsn3.977
9. [9]Rajaeieh, G., Marasi, M., Shahshahan, Z., Hassanbeigi, F., & Safavi, S. M. (2014). Kamano lipakeng tsa ho noa lihlahisoa tsa lebese le Polycystic Ovary Syndrome ho Basali ba Ileng ba ea Univesithing ea Isfahan ea Tleliniki ea Saense ea Bongaka ka 2013. Koranta ea machabeng ea meriana ea thibelo, 5 (6), 687-694.
10. [10]Kalgaonkar, S., Almario, R. U., Gurusinghe, D., Garamendi, E. M., Buchan, W., Kim, K., & Karakas, S. E. (2011). Liphello tse fapaneng tsa walnuts vs lialmonde ho ntlafatsa metabolic le endocrine parameter ho PCOS. Koranta ea Europe ea phepo e nepahetseng ea bongaka, 65 (3), 386.
11. [leshome le motso o mong]Dennett, C., & Simon, J. (2015). Karolo ea polycystic ovary syndrome ho bophelo ba ho ikatisa le metabolism: kakaretso le mekhoa ea kalafo. Ponahalo ea lefu la tsoekere: sengoliloeng sa American Diabetes Association, 28 (2), 116-120. doi: 10.2337 / diaspect.28.2.116

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang