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Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka la 21 Phuptjane, 2019

Palo e tlase ea peo ea botona kapa oligospermia ke bothata ba bophelo bo botle bo khetholloang ke palo e fokolang ea peo ea botona e leng sesosa sa ho hloka thari ha banna. E fokotsa menyetla ea hore monna a emere, ho felle ka bokhoni ba ho hlahisa ngoana.

Ho fumanoa palo e tlase ea peo ea botona ha palo ea peo e oela ka tlase ho limilione tse 20 ho mililitara ea semen. Mefuta e tloaelehileng ea palo ea peo ea botona e lokela ho ba lipakeng tsa limilione tse 20 le limilione tse 120 ka mililitara ea semen, ho latela Mokhatlo oa Lefatše oa Bophelo. Palo e tlase ea peo ea botona e fetohile e 'ngoe ea litaba tse tloaelehileng haholo tsa bophelo bo botle lilemong tsa morao tjena ^[1] .

Lisosa tse kholo tsa palo e tlase ea peo ea botona ke mathata a liphatsa tsa lefutso, khaello ea phepo e nepahetseng, likotsi tsa testicular, tšebeliso e mpe ea joala, litlhare tse laetsoeng, chefo ea tikoloho, ho tsuba, lithethefatsi, bofokoli ba limatlafatsi tse kang zinc, botenya, khatello ea maikutlo jj. Matsatsing ana, batho ba sekametse ho yoga ho rarolla tse ngata tsa litaba tse joalo ^[pedi] . Ho na le maemo a fapaneng a yoga ho eketsa palo ea peo, e ka thusang motho ho fumana palo e tloaelehileng ea peo ea botona. Yoga e boetse e matlafatsa bophelo bo botle ba tšoelesa ea ho ikatisa, hammoho le ho lelefatsa lilemo tsa botona.

Yoga e na le monyetla oa ho eketsa palo ea peo ea botona

1. Sarvangasana

E 'ngoe ea li-asanas tsa yoga tse molemo ka ho fetisisa, lehetla le emeng sarvangasana ho lumeloa hore le thusa ho sebetsa ha litho tsohle. E ka imolla khatello ea maikutlo le ho loantša khatello ea maikutlo. Hape, asana e thusa ho hlasimolla litšoelesa tsa hau tsa qoqotho le ho matlafatsa 'mele oohle ^[3] .

Mokhoa oa ho

Robala ka mokokotlo matsoho a le lehlakoreng la hao.
Phahamisa maoto butle butle ho isa boholeng ba likhato tse 90.
Phahamisa maraong a hau mme o khutlele morao hore o lule holimo lehetleng la hao.
Ts'ehetsa mokokotlo oa hau ka matsoho. Boima ba hau bo lokela ho tšehetsoa ke mahetla le letsoho eseng hlooho le molala.
Otlolla maoto le mokokotlo ka ho tobetsa litsoeng ho ea fatše 'me u tiise maoto. Phahamisa lirethe, ebe u supa menoana ea hau 'me u leke ho hatella seledu sefubeng.
Leka ho boloka boemo ba hau ba mmele ho feta metsotsoana e 30.
Butle-butle khutlela boemong ba pele. Bakeng sa sena, theola mangole a hao phatleng. Tlisa matsoho fatše, liatla li shebile fatše. Tlisa mokokotlo oa hau butle butle. Theola maoto fatše.
Phomola metsotsoana e 60 pele o pheta boemo.

2. Dhanurasana

E tsejoang hape e le seqha, yoga ena e eketsa phallo ea mali lithong tsa botona le ho khothaletsa bophelo bo botle ba thobalano ho banna. Asana ena e boetse e thusa ho thibela ho se sebetse ha 'erectile' le 'ejaculation' pele ho nako, ka hona e matlafatsa tsoalo ho banna ^[4] .

Mokhoa oa ho

Thetsa ka mpeng ea hao.
Phahamisetsa maoto morao mme o kenye matsoho ka morao ho ditsebe tsa hao.
Joale tšoara menoana ea hao ka matsoho.
Tšehetsa boima ba 'mele oa hao ka mpa.
Ha u ntse u hema ka matla, leka ho phahamisetsa mangole a hau holimo.
Tšoara boemo ba metsotsoana e 15 ho isa ho e 30, ha u ntse u phefumoloha hantle.
Exhale 'me u phomole butle, u otlolla' mele oa hau.

3. Halasana

E boetse e hlalosoa e le mohoma, yoga asana e na le molemo o moholo bakeng sa ho khothaletsa ho potoloha ha mali sebakeng sa letheka le ho ntlafatsa bophelo bo botle ba ho ikatisa ^[5] .

Mokhoa oa ho

Robala ka mokokotlo 'me u boloke matsoho le liatla li bataletse fatše.
Khatholla 'mele ka ho phefumoloha hanyane ka hanyane le butle.
U sebelisa matla a mesifa ea hau ea mpeng, butle-butle phahamisa maoto fatše.
Boloka maoto a otlolohile 'me a kopane.
Tobetsa matsoho a hau fatše butle 'me u phahamise likoti.
Tsoela pele ho phutha lesapo la mokokotlo ho fihlela menoana ea hau e meholo e fihla fatše holima hlooho (u se qobelle maoto a hau).
Otlolla maoto le matsoho lehlakoreng le leng.
Tšoara metsotsoana e 15 ha u ntse u hema butle haholo.
Ho lokolla boemo, theola mokokotlo ka bonolo mme o tlise maoto ka ho ema le ho theola maoto.
Pheta makhetlo a 2-3.

4. Paschimottanasana

Sena se boetse se bitsoa ho khumama ka pele, sena se tsosa setsi sa plexus ea letsatsi (methapo ea sistimi e nang le kutloelo-bohloko ka sekoting sa mpa). Boikoetliso bona ba yoga bo thusa ho hlahisa mesifa e tšehetsang litho tsa ho ikatisa le ho thibela ho se sebetse ha erectile ^[6] .

Mokhoa oa ho

Lula ka kotloloho le maoto a hao a otlolohile pele.
Etsa hore lesapo la mokokotlo le lule le otlolohile, hema moea 'me u otlolle matsoho ka holim'a hlooho ea hau u sa khumama.
Butle-butle 'me u ame maoto.
Phefumoloha 'me u tšoare mpa ea hau' me u leke ho boloka boemo ba metsotsoana e 60-90.
Etsa hore hlooho ea hau e kobehe fatše ebe u phefumoloha.
Pheta makhetlo ana a 10.

5. Kumbhakasana

E boetse e bitsoa lepolanka, ho ikoetlisa ka mokhoa ona oa yoga ho matlafatsa 'mele o holimo mme ho eketsa mokoka oa hau oa thobalano. Ntle le moo, e boetse e thusa ho ntlafatsa bophelo ba hau ba thobalano ^[7] .

Mokhoa oa ho

Robala ka mpeng 'me u boloke matsoho a hau a le haufi le mahetla a hao.
Inhaling, sutumetsa 'mele oa hau fatše.
Tlisa 'mele oa hao o ka holimo, maoto, le marako fatše ka mola o otlolohileng' me u ntše moea.
Boloka boemo bakeng sa metsotsoana e 15-30, o phefumoloha hantle.
Pheta makhetlo a 4-5.

6. Bhujangasana

E tsejoang hape e le cobra pose, bhujangasana e bitsoa lebitso la eona ha e ntse e tšoana le masumu pejana e hlaseloa. Ke boemo boo hangata bo khothalletsoang maloetse a fapaneng a bophelo bo botle ^[8] . Cobra pose e kokobetsa khatello ea maikutlo mesifa ea hau ea mokokotlo le mokokotlo. E boetse e khothaletsa bophelo bo botle ba litho tsa botona le ka hona e matlafatsa tsoalo.

Mokhoa oa ho

Robala ka mpeng 'me u boloke maoto a hau a le haufi' me menoana e otlolohile fatše.
Beha liatla tsa hau pela lehetla la hao 'me u lumelle hore phatla e lule fatše.
Inhale ka botebo 'me u phahamisetse hlooho ea hau sebakeng sa metsing. Leka ho bona marulelo.
Boloka boemo ho fihlela metsotsoana e 60. Hulela 'me u ntše moea o tebileng hohle.
Khutlela sebakeng sa pele ha u ntse u hema ka matla.
Pheta ts'ebetso makhetlo a 4-5.

7. Padahasthasana

E ntle haholo bakeng sa phomolo ea khatello ea maikutlo le ho khutsisa methapo ea hau, boemo bo sebetsa ka tsela e ts'oanang le ea uttanasana. Sebaka sena sa yoga se boetse se rehiloe e le ho ema ka pele, 'me se otlolla letheka, maoto le mokokotlo. E boetse e ntlafatsa phallo ea mali bokong ^[9] .

Mokhoa oa ho

Boloka mokokotlo oa hao o otlolohile 'me u phefumolohe haholo ha u phahamisa letsoho.
Koba pele ha u tsoa 'me u fihla fatše ka matsoho.
Ha o ntse o ama fatše boloka liatla tsa hau li hasane.
Hape, ama menoana ea hao ea maoto le maqaqailana.
Lula boemong ba motsotsoana mpa ea hau e kentsoe.
Hamorao, phefumoloha 'me u khutlele sebakeng se emeng.
Pheta makhetlo ana a 10.

8. Naukasana

Hape ho thoeng ke sekepe, ke thuso ea ho matlafatsa mpa, letheka le maoto. E thusa ho theola mesifa ea hao ea noka le ho thusa ho phomotsa lihormone tsa thobalano ^[7] .

Mokhoa oa ho

Lula u otlolohile maoto.
Boloka mokokotlo oa hao o otlolohile.
Phefumoloha ka matla 'me u ntše moea, ha u ntse u phahamisa hlooho, sefuba le maoto fatše.
Tšoara boemo ba metsotsoana e 30-60, ha u ntse u phefumoloha hantle.
Inhale, ebe o ntša moea ka botebo, butle butle o phomole ebe o khutlela sebakeng sa hau sa pele.
Pheta sena makhetlo a 10.

9. Setu-bandhasana

E boetse e bitsoa borokho, ena yoga e thusa ho nchafatsa le ho phutholla 'mele le kelello. E ntlafatsa pompo ea mali pelong ea hau le likarolong tse ling tsa 'mele, ka mokhoa o nepahetseng e tlatsetsa ho ntlafatseng palo ea peo ^[10] .

Mokhoa oa ho

Robala fatše, 'me ha ho hlokahala, beha kobo e mene e katiloeng ka tlas'a mahetla ho sireletsa molala oa hau.
Koba mangole ebe u beha maoto fatše, lirethe li le haufi le masapo a noka kamoo ho ka khonehang.
Ho phefumoloha, ho tobetsa maoto le matsoho kahare ka mafolofolo fatše, sutumelletsa lesapo la hao la mohatla holimo nqa ea lesapo la pubic, ho tiisa makoana le ho phahamisa makoba fatše.
Boloka lirope tsa hao le maoto a ka hare a lekana. Kenya matsoho ka tlasa noka ea hao mme u otlolle matsoho ho u thusa hore u lule holim'a mahetla a hao.
Phahamisa likoti ho fihlela lirope li batla li lekana le fatše.
Etsa mangole a hao ka kotloloho holim'a lirethe, empa u li sutumetse pele, hole le letheka 'me u lelefatse lesapo la mohatla ho ea mokokotlong oa mangole.
Lula setulong kae kapa kae ho tloha metsotsoana e 30 ho isa ho motsotso o le mong.
Ha u ntse u phefumoloha, lokolla boemo, u thellela mokokotlo butle butle fatše.

10. Agnisaar kriya

Ena ke e 'ngoe ea lintho tsa khale ka ho fetisisa le tsa bohlokoahali tsa yoga tse thusang ho eketsa palo ea peo. Mokhoa o boetse o bitsoang ho phunya mpa, mokhoa oa ho hloekisa yogic o ntlafatsa phallo ea mali a hau mme o tlosa chefo e sa batleheng 'meleng oa hau ^{[leshome le motso o mong]} .

Mokhoa oa ho

Ema o otlolohile u otlolotse maoto.
Beha liatla tsa hau ka mangole.
Boloka mpa ea hao e lokolohile.
Exhale ka botlalo, emisa moea 'me u hule mpa ka hohle kamoo u ka khonang.
Lokolla litlamo 'me u lokolle mpa.
Pheta ketso ea ho pompa ka ho potlaka.
Phomotsa 'mele oa hau' me u heme 'me u ntše moea ka mokhoa o tloaelehileng.
Pheta makhetlo a 2-3.

Sheba Litšupiso tsa Sengoloa

[1]Sengupta, P., Chaudhuri, P., & Bhattacharya, K. (2013). Bophelo bo botle ba ho ikatisa ba banna le yoga Koranta ea machabeng ea yoga, 6 (2), 87.
[pedi]Sengupta, P. (2012). Phephetso ea ho hloka thari: Phekolo ea yoga e sireletsa hakae? .Saense ea khale ea bophelo, 32 (1), 61.
[3]Sengupta, P., & Krajewska-Kulak, E. (2013). Na ho phomola 'meleng oa kelello ka yoga ho sebetsa ho loants'a khatello ea maikutlo? .Likhatello tsa lipatlisiso tsa mahlale a bongaka le bophelo bo botle, 3 (5).
[4]Quinn, T., Bussell, J. L., & Heller, B. (2010). Fertile Fertile: Morero o akaretsang oa libeke tse 12 bakeng sa tsoalo e ntle. Khatiso ea Findhorn.
[5]Quinn, T., & Heller, B. (2011): Tlhoekiso ea ho hloka thari: Detox, Lijo le Dharma bakeng sa Tsoalo. Khatiso ea Findhorn.
[6]Mahatyagi, R. D. (2007). Yatan Yoga: Tataiso ea Tlhaho ea Bophelo le Kutloano. Litaba tsa Yatan.
[7]Shama, M. NTHABISANG MABAPI LE MA-PCOS AYURVEDA.
[8]SHAMANURU, M. K. C. (2013). Phello ea boikoetliso ba AEROBIC HO BONOLO BA SELEMO SA ANTHROPOMETRIC BOTLE LE HAEMOTOLOGICAL MAHARENG A BASALI BA KOLELE.
[9]Wirawan, I. G. B. (2018). Surya Namaskara melemo ea bophelo bo botle ba 'mele Koranta ea machabeng ea saense ea sechaba le botho, 2 (1), 43-55.
[10]Dhawan, V., Kumar, M., Deka, D., Malhotra, N., Dadhwal, V., Singh, N., & Dada, R. (2018). Ho thuisa le yoga: Kameho mabapi le tšenyo ea DNA ea oxidative le litemana tse senyehileng tsa peo ho balekane ba banna ba nang le tahlehelo ea boimana khafetsa. Koranta ea India ea lipatlisiso tsa bongaka, 148 (Suppl 1), S134.
[leshome le motso o mong]Dhawan, V. I. D. H. U., Kumar, R. A. J. I. V., Malhotra, N. E. N. A. A., Singh, N. E. E. A., & Dada, R. I. M. A. (2018). Yoga e ipapisitse le mokhoa oa ho phela o laoloang ke ho hloleha ho kenang khafetsa. India India J. Sci. Res, 18 (2), 01-08.