Na ho bolokehile hore batho ba nang le lefu la tsoekere ba je matsatsi?

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Ka makholo a lilemo, matsatsi e bile karolo ea lijo tsa batho. Matsatsi ke matla a matla a limatlafatsi tse kang protheine, k'habohaedreite, fiber, mafura, calcium, tšepe, sodium, vithamine C, le vithamine A. Li na le likhoele tse qhibilihang le tse sa qhibiliheng 'me li na le likhalori tse ngata ha li bapisoa le litholoana tse ling tse omileng.

Bochabela bo Hare, matsatsi ke litholoana tse jeoang haholo mme melemo ea bona e makatsang ea bophelo bo botle e bakoa ke litšoaneleho tse phahameng tsa phepo eo ba nang le eona.

Ho na le tšōmo ea hore batho ba nang le lefu la tsoekere ha baa lokela ho ja matsatsi hobane ba na le tsoekere le likhalori tse ngata. Ntle le moo, matsatsi ke litholoana tse omisitsoeng, ho bolelang hore likhalori tsa tsona li ba holimo ho litholoana tse sa tsoa khuoa.

Ha re fumane hore na batho ba nang le lefu la tsoekere ba ka ja matsatsi kapa che.

Na lefu la tsoekere le ka ja Matsatsi?

Phuputso e phatlalalitsoeng ka 2002 e supile lethathamo la matsatsi la glycemic, le bonts'itseng hore ho ja litholoana tsena ho ipakile ho le molemo taolong ea glycemic le lipid ho batho ba nang le lefu la tsoekere. ^[1] .

Phuputso e 'ngoe e phatlalalitsoeng ho European Journal of Clinical Nutrition e bontšitse hore Khalas e qaleha ha e jeoa e le mong kapa lijong tse tsoakiloeng le yogurt e hlakileng e na le index e tlase ea glycemic. Ho molemo bakeng sa taolo ea glycemic le lipid ho bakuli ba nang le lefu la tsoekere ^[pedi] .

Ho ea ka phuputso ea 2011 e phatlalalitsoeng ho Nutrition Journal, matsatsi a ne a fana ka melemo e matla ea bophelo bo botle ho bakuli ba lefu la tsoekere ha ba jeoa ka tekano hammoho le phepo e nepahetseng e leka-lekaneng.

Phuputso e entsoe ho fumana li-index tsa glycemic tsa mefuta e mehlano ea matsatsi mme sephetho se bonts'a hore ha batho ba nang le lefu la tsoekere ba ja matsatsi, maemo a tsoekere ea kamora 'mele ha a ka a eketseha ^[3] .

Ho ea ka phuputso e phatlalalitsoeng ho International Journal of Clinical and Experimental Medicine, matsatsi a ka thusa ho laola tsoekere maling ka lebaka la li-index tsa glycemic, li-antioxidants le fiber. Kahoo, matsatsi a ho ja a ka tsoela batho ba nang le lefu la tsoekere molemo ^[4] .

Phuputso e 'ngoe e phatlalalitsoeng ho Journal of Chemistry ea Temo le Lijo, e bonts'itse phello e ntle ea matsatsi maemong a tsoekere ea mali. Phuputso e ne e kenyelletsa batho ba 10 ba neng ba entsoe ho ja 100 g ea matsatsi ka letsatsi mme kamora libeke tse 4, ha ho le e le 'ngoe ea tsoekere ea mali kapa triglycerides e eketsehileng ^[5] .

Ho ea ka American Diabetes Association, motho o lokela ho ba hlokolosi ka boholo ba karolo ea hae ha a ntse a ja matsatsi.

Batho ba nang le lefu la tsoekere ba ka ja matsatsi a makae ka letsatsi?

Batho ba nang le lefu la tsoekere ba ka ja matsatsi a 2-3 ka letsatsi ha feela ba boloka mekhoa e metle ea ho ja.

Ho phethela ...

Kahoo, ho sa tsotelehe hore na matsatsi a na le lik'hilojule tse ngata le tsoekere, motho ea nang le lefu la tsoekere a ka ja matsatsi a bolokang boholo ba karolo e le taolong.

1. [1]Miller, C. J., Dunn, E. V., & Hashim, I. B. (2002). Index ea Glycemic ea mefuta e meraro ea matsatsi. Koranta ea bongaka ea Saudi, 23 (5), 536-538.
2. [pedi]Miller, C. J., Dunn, E. V., & Hashim, I. B. (2003). Lenane la glycemic la matsatsi le matsatsi / lijo tse tsoakiloeng. Na matsatsi ke 'pompong e melang lifateng'?. European Journal of Clinical Nutrition, 57 (3), 427.
3. [3]Alkaabi, J. M., Al-Dabbagh, B., Ahmad, S., Saadi, H. F., Gariballa, S., & Ghazali, M. A. (2011). Li-indices tsa Glycemic tsa mefuta e mehlano ea matsatsi a lihloohong tse phetseng hantle le tsa lefu la tsoekere Koranta ea Nutrition, 10, 59.
4. [4]Rahmani, A. H., Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. A. (2014). Litlamorao tsa kalafo ea litholoana tsa letsatsi (Phoenix dactylifera) ho thibela mafu ka ho feto-fetoha ha li-anti-inflammatory, anti-oxidant le anti-tumor.
5. [5]Lefika, W., Rosenblat, M., Borochov-Neori, H., Volkova, N., Judeinstein, S., Elias, M., & Aviram, M. (2009). Litlamorao tsa letsatsi (Phoenix dactylifera L., Medjool kapa Hallawi Variety) ts'ebeliso ea lihlooho tse phetseng hantle ka tsoekere ea serum le lipid le maemong a serum oxidative: phuputso ea mofofisi. Journal ea temo le k'hemistri ea lijo, 57 (17), 8010-8017.

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