NA HO SIRELETSEHILE HO NOA LERO LA LEMONE NAKONG EA BOKHACHANE?

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Lapeng Bokhachane boimana Bokhachane Bokhachane oi-Anagha Babu Ka Anagha Babu | E nchafalitsoe: Labohlano la la 14 Tšitoe, 2018, 17:53 [IST]

Metsi a Lemone Bokhachane: Lemonade e tla felisa ho felloa ke metsi 'meleng nakong ea bokhachane. Boldsky

Ka bokhachane ho qala e 'ngoe ea mekhahlelo e makatsang le e makatsang bophelong. Hammoho le mme ea lebelletseng le ntate, sehlopha sohle sa lelapa le metsoalle se keteka thabo. Hape ke ka nako ena moo, hammoho le litakatso tse ntle, letšoele la litaelo le qalang ho tšela, haholo-holo ka lijo tsa bo-mme. Har'a pherekano, ho ka ba thata ho tseba hore na tlhahisoleseling ke efe e nepahetseng. Batho ba bang ba ka fetisa leseli leo ngaka ea bona e ba fileng lona, ba bang ba ka fetisa seo ba se fumaneng ka molomo.

Ho joalo ka lero la lemone nakong ea bokhachane. Le ha karoloana ea batsoali ba hau e ka u joetsa hore e kotsi, ba bang ba tla u joetsa hore e phetse hantle. Empa 'nete ke eng? Se ke oa tšoenyeha, re mona ho u joetsa sona seo. Le ha ho na le lijo tse ling tse ngata tse molemo tse lika-likelitsoeng ke litšōmo, sengoloa sena se ikemiselitse ho senya likhopolo-taba ka lero la lemone le hore na se u ama joang nakong ea bokhachane.

Na lero la lemone le sireletsehile nakong ea bokhachane?

Lero le hloekileng la lemone le nkoa e le seno se pota-potileng ka lebaka la bongata ba limatlafatsi tseo le nang le tsona. Ligrama tse 100 tsa lero la lemone li na le ligrama tse 0,3 tsa fiber, liminerale (calcium, iron, magnesium, phosphorus, potasiamo, sodium, zinki) le livithamini (vithamine C, thiamin, riboflavin, niacin, vithamine B-6, folate, vithamine A, vithamine E). ^[1]

Empa ho rua limatlafatsi ha ho bolele hore ho phetse hantle nakong ea bokhachane, akere? Ho na le litla-morao tse ka bang teng tsa ho noa lero la lemone (ho se utloise bohloko ka mpeng, ho senyeha ha meno, jj., Empa ho thoe ke ho ja lero le lengata. , Ha o le moimana, kamehla ho molemo ho batla boeletsi ba ngaka ea hau lijong tsa hau ho felisa mathata afe kapa afe a ka bang teng.

Leha ho le joalo, etsa bonnete ba hore u noa lero la lemone feela la tlhaho le le qetang ho lokisoa, eseng lihlahisoa tse lokiselitsoeng khoebong kapa lihlahisoa tse rekisoang. Tsena li ka ba le lithibelo kapa lik'hemik'hale tse ling tse sa lokelang ha u imme. Ntle le moo, noa boholo ba eona ka lekhetlo le le leng.

Na lero la lemone le phetse hantle nakong ea bokhachane? Ee, ka tekano, ho joalo.

Melemo ea Mero ea Lemone Ke Efe Nakong ea Boimana?

Ho tloha ho theoleng khatello ea mali le ho thibela tšoaetso, lero la lemone le na le melemo e mengata. Bala pele.

1. E fokotsa khatello ea mali

Basali ba bangata ba bakhachane ba na le mathata ka khatello ea mali, haholo-holo khatello ea mali kapa khatello e phahameng ea mali. Sena e ka ba ka mabaka a mangata ho kenyeletsoa matšoenyeho ao bo-mme ba nang le ona mabapi le bophelo bo botle ba lesea. Leha ho le joalo, khatello e phahameng ea mali e kotsi haholo 'me e baka likotsi tse fapaneng ho mme le lesea. Ts'ebeliso ea lero la lemone e amana ka kotloloho le taolo ea khatello e phahameng ea mali. Ho latela thuto ea 2014 ^[pedi] , ho noa lero la lemone letsatsi le letsatsi hammoho le ho tsamaea ho fumanoe ho theola khatello ea mali. Ntle le moo, li-flavonoids tse lero la lemone le tsona li ka theola k'holeseterole ^[3] e bapalang ka kotloloho ho khatello ea mali le mafu a mang a bolaeang.

2. Ho matlafatsa boits'ireletso ba mmele

Vithamine C e teng ka lero la lemone e bapala karolo ea bohlokoa ho matlafatseng sesole sa rona sa 'mele. ^[4] Ligrama tse 100 tsa lero la lemone li na le 38.7 mg ea vithamine C. ^[1] Ha re ntse re le moimana, ke ha tlhaho hore boits'ireletso ba mmele ba rona bo ka fokotseha mme ba re beha kotsing ea tšoaetso le mafu. Boemong bo joalo, ho ja lero la lemone ho tla thusa ho matlafatsa tšebetso ea 'mele ea rona khahlanong le mafu ana le ho boloka' m'a le lesea ba phetse hantle.

3. E ntlafatsa tšilo ea lijo

Nakong ea bokhachane, ka lebaka la litakatso tse sa laoleheng, metabolism le hobane re hloka ho li ja tse peli, indigestion, le ho sokela, ke lintho tse tloaelehileng haholo mme o kanna oa ba le tsona nakong ea boimana ba hau. Lero la lemone le tsebahala ka ho laola lero la maro a silang lijo ka mpeng 'me ka tsela eo le thusa tšilo ea lijo ho thibela ho sokela. Ho feta moo, lero la lemone le boetse le na le masela a mangata a amanang le taolo ea tsamaiso ea tšilo ea lijo. ^[1]

4. Ho matlafatsa bophelo ba masapo ba mme le lesea

Ho ea ka USDA, lero la lemone ke mohloli o motle oa liminerale Calcium le magnesium (6 mg ka ligrama tse 100 ka 'ngoe). ^[1] Tsena tse peli li tsejoa ka mahlale ho thusa ho hlophisa masapo le ho thusa ntlafatsong ea masapo. ^[5] Sena se ka ipaka se thusa basali ba baimana ba thulanang le tahlehelo ea liminerale tsa bohlokoa nakong eohle ea bokhachane.

5. O alafa maoto a ruruhileng

E 'ngoe ea lintho tse tloaelehileng haholo tseo basali ba baimana ba nang le tsona ke ho ruruha maoto ho ea likarolong tsa morao tsa li-trimesters. Ka lebaka la boima ba bona ba 'mele le lintho tse ling tsa anatomiki, maoto a ruruhileng a ka baka bohloko, ho se utloise bohloko mme a thatafalletsa mme ho tsepamisa mohopolo kapa ho etsa mesebetsi ea letsatsi le letsatsi. Empa o ka sebelisa lero la lemone ho loants'a sena. Ha e fokolise feela ho ruruha, empa e boetse e thusa ho kokobetsa bohloko. Lero la lemone le boetse le na le li-antioxidants tse nang le li-anti-inflammatory ^[6] ^[7] 'me u thuse ho theola ho ruruha maotong a hau.

6. Ho fokotsa mosebetsi

Sena se ka re makatsa, empa ke 'nete hore lero la lemone le thusa ho kokobetsa mahlaba a pelehi a tšabehang haholo. Bua ka boimana, mme karolo e mpe ka ho fetesisa e lokela ho ba mahlaba a bohloko a pelehi a bonahalang eka a tla u amoha bophelo, na ha ho joalo? Lero la lemone le ka u thusa ka sena. Leha ho na le khaello ea bopaki ba mahlale bo netefatsang tlhaiso-leseling ena, lero la lemone le jeoang khafetsa ho tloha khoeling ea bohlano ea bokhachane le tsejoa ho fokotsa bohloko nakong ea pelehi. Hape, ho sebetsa ho thata haholo joalo ka ha ho le bohloko. Ho kenoa ha lero la lemone le hona ho ka u thusa ka ho fokotsa khatello ea maikutlo. Empa hopola, pele o qala ho noa lero la lemone letsatsi le letsatsi, ka mosa ikopanye le ob-gyn ea hau.

7. O phekola bokuli ba hoseng

Ntho e 'ngoe e tenang e etsahalang nakong ea bokhachane bo sa thabiseng ke bokuli ba hoseng bo tsamaeang le bona. Na u ka kholoa haeba re ka u joetsa hore sirilamunu e ka folisa bokuli ba hao ba hoseng? Tabeng ena, ha se lero la lemone le sebetsang ka mokhoa o makatsang empa ke sirilamunu ka boeona. Ho netefalitsoe ka mahlale hore ho hema monko oa lemone ea tlhaho ho thusa ho fokotsa ho nyekeloa le pelo le ho hlatsa tse amanang le ho ima. ^[8]

U ka boela ua noa lero la lemone e le hore u sebetse ho bile 'me u felise bokuli ba hoseng. Leha ho le joalo, haeba u kula hampe hoseng haholo ka ho nyekeloa ke pelo ho sa laoleheng, u tlameha ho etela ngaka ea hau hanghang.

8. E thibela mafu

Phuputso ea mahlale ea 2015 e netefatsa hore lilamunu li na le thepa ea ho ntša metsi, ho bolelang hore li thusa ho boloka bophelo bo botle le tšebetso ea liphio tsa rona, ka tsela eo li thibela tšoaetso ea ho ntša metsi. ^[9] Ho feta moo, li-antioxidants tse teng ka sirilamunu le tsona li sebetsa joalo ka li-anti-microbial mme li tlisa litlamorao tse ts'oanang tsa ho thibela tšoaetso 'meleng.

9. E o boloka o le metsi

Nakong ea bokhachane, 'mele oa hau o ka felloa ke metsi ka mabaka a bobebe, haeba o sa tšeloe metsi hantle ka linako tse ling, haholo haeba o lula libakeng tse chesang le letsatsi le chesang le chabang kaholimo. Ho felloa ke metsi 'meleng le hona ho ka baka mathata a mangata' meleng oa hau, ho kenyelletsa le litlamorao tse kang ho ba le botsoa, ho opeloa ke hlooho, mahlaba, jj.

Lero la lemone le na le livithamini le liminerale tse ngata hakana ^[1] hore o ka e ts'epa hore e tla u fa metsi letsatsi lohle. Empa, hape, ho bohlokoa ho e noa ka teka-tekano. U ka sebelisa botlolo ea metsi e kenyang litholoana 'me ua ea le eona letsatsi lohle ha u ntse u noa lero le lenyenyane kae kapa kae moo u eang.

Na lero la lemone le ka baka tšenyo ea mpa?

Ke 'nete hore ka linako tse ling lero la lemone le nkuoa ke batho e le ho ntša mpa, kapa pheko ea tlholeho ea ho ntša mpa ka lebaka la boteng ba citric acid. Empa, seo ba ke keng ba u joetsa sona ke hore e na le menyetla ea ho sebetsa feela nakong ea pele ea bokhachane, le eona, ha feela e ka sebelisoa ka bongata khafetsa. Mme ha re re 'menyetla', ho bolela hore e kanna ea sebetsa kapa ea se sebetse, ka monyetla oa hore ea morao-rao a phahame.

Na ho ja lero la lemone ka nako e lekaneng nakong ea bokhachane ho ka baka ho senyeheloa ke mpa kapa ho ntša mpa? Che, leha ho le joalo, haeba o ntse o sa tiisehe mme o hloka netefatso, etela ob-gyn ea hau. Ngaka e tla khona ho u laela hantle hore na u lokela ho ja lero la lemone joang le neng ho latela litlhoko tsa 'mele oa hau. Ka kakaretso, lero la lemone ke lijo tsa bohlokoa haholo ha u imme.

Sheba Litšupiso tsa Sengoloa

[1]Lefapha la Temo la United States, Lero la lemone, Ts'ebeletso ea Patlisiso ea Temo.
[pedi]Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N.,. Takigawa, A., Harada, T. (2014). Kameho ea khatello ea mali ea ho kenella le ho tsamaea ka lero la lemone letsatsi le letsatsi. Journal ea phepo e nepahetseng le metabolism, 2014: 912684.
[3]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., Xiao, C., Lu, C., Liu, Y. (2015). Litholoana tsa citrus e le letlotlo la methapole ea tlhaho e sebetsang e ka fanang ka melemo molemong oa bophelo ba motho. Koranta ea Chemistry Central, 9, 68.
[4]Carr, A. C., & Maggini, S. (2017). Vithamine C le Mosebetsi oa 'mele oa ho itšireletsa mafung. Metsoako, 9 (11), 1211.
[5]Orchard, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., LaCroix, A. Z., Wactawski-Wende, J.,… Jackson, R. D. (2014). Ho ja Magnesium, letsoai la masapo a masapo le ho robeha ha thuto: Women's Health Initiative Observational Study. Koranta ea Amerika ea phepo e nepahetseng ea bongaka, 99 (4), 926-933.
[6]Quita, S. M., & Balbaid, S. O. (2015). Kameho e sireletsang ea litholoana tsa sirilamunu ka liphetoho tsa hae tse bakoang ke mala a manyane le manyeme a litoeba tse tona ka cyclophosphamide. Ngaka ea elektroniki, 7 (6), 1412-1422.
[7]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Mosebetsi oa Antioxidant oa litholoana tsa Citrus. Chemistry ea Lijo. 196.
[8]Yavari Kia, P., Safajou, F., Shahnazi, M., & Nazemiyeh, H. (2014). Kameho ea lemon inhalation aromatherapy ka ho nyekeloa le pelo le ho hlatsa nakong ea bokhachane: teko ea bongaka e foufalitsoeng habeli, e hlophisitsoeng le e laoloang. Koranta ea bongaka ea Iranian Red Crescent, 16 (3), e14360.
[9]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Mosebetsi o thibelang likokoana-hloko oa litholoana tsa Citrus. Chemistry ea Lijo. 196. 10.1016