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Ka lilemo tse ngata ketchup le barbecue sauce li busa e le li-condiments tse holimo. Empa, puso ea lisoso ka bobeli e felile kaha mayonnaise e ncha ea condiment e ba theotse setulong se holimo. Mayonnaise e se e tumme hoo le lisita tsa lijo tsa seterateng li seng li qalile ho li sebeletsa ka lijo tse halikiloeng. Empa potso ke hore na mayonnaise e loketse bophelo ba hau?
Litsebi tsa bongaka li bolela joalo mayonnaise ha e na bophelo bo botle ka lebaka la hore e eketsa likhalori le mafura hape e ka fetoha sethala sa hore libaktheria li tsoale.
Pele re senola hore na mayonnaise e ntle kapa e mpe bophelong ba hau, re tla qala ho u joetsa hore na mayonnaise e etsoa joang.
Mayonnaise ke eng hape e etsoa joang?
Mayonnaise ke moaparo o motenya o monate o entsoeng ka oli, o kopantsoe le yolk ea mahe, lero la lemone kapa asene, letsoai mme hangata o ama mosetareta.
Boleng ba phepo ea mayonnaise ke bofe?
Senoelo se le seng sa mayonnaise se na le likhalori tse ka bang 1440, mafura a 24 a mafura le mafura a 160 g. 100 g ea mayonnaise e na le livithamini le liminerale tse kang 20 g ea potasiamo, 635 mg ea sodium, 1 g ea protheine, 42 mg ea k'holeseterole, karolo ea 1 lekholong ea vithamine A, vithamine B12, vithamine D le tšepe.
E boetse e na le vithamine E le K e khothalletsang bophelo bo botle ba letlalo le moriri.
Mefuta ea Mayonnaise
1. Light mayonnaise - E na le karolo ea 'ngoe borarong ea lik'hilojule ho feta mofuta o tloaelehileng. 1 tbsp ea mayonnaise e bobebe e na le likhalori tse 45, 4,5 g ea mafura le 0.5 g ea mafura a mangata.
2. Fokotsa mayonnaise ea mafura - E na le liperesente tse 25 kapa tse fokolang tsa k'holeseterole le 2 g ea mafura a mangata. 1 tbsp ea mayonnaise e fokotsitsoeng ea mafura e na le likhalori tse 25.
3. Mofuta o mong oa mayonnaise ea oli - Canola le oli ea mohloaare li sebelisoa haholo ha ho etsoa mayonnaise. Leha ho le joalo, lihlahisoa tse ling li kopanya oli ea mohloaare le oli e meng ea meroho ho etsa hore tatso e matlafatse.
4. Veg mayonnaise - Mofuta ona oa mayonnaise ha o na lehe. E entsoe ka ho kopanya mosetareta, metsi, tsoekere, letsoai, lero la lemone kapa asene, oli le lebese le phofshoana.
Na mayonnaise o phetse hantle?
Mayonnaise ha e theohe hantle har'a li-freaks tsa boikoetliso le li-dieters ka lebaka la mafura a eona. Empa, 'nete ke hore mayonnaise e entsoe ka oli ea metsi ha e etsoa ka mafura a felletseng.
Oli ea mohloaare, e kenyelletsoang mayonnaise, e na le mafura a mangata joaloka mayonnaise e tloaelehileng le likhalori tse ka bang 124 ka tbsp. Ntho ea bohlokoa ka ho fetisisa ke hore oli e bohlokoa ha e ntse e etsa mayonnaise kaha e theha setsi sa emulsion. Mofuta ofe kapa ofe oa oli o ka sebelisoa ha ho etsoa mayonnaise.
Mayonnaise e thusa ho monya limatlafatsi hamolemo kaha livithamini tse kang A, D, E le K kaofela li qhibiliha ka mafura ho bolelang hore li hloka mafura hore a anngoe hantle.
Ho sebelisa mayonnaise ka bongata ho ka eketsa menyetla ea lefu la pelo mme ka hona ea lebisa ho lefu la methapo ea pelo. Hape ho ba teng ha sodium e ngata haholo ho ka lebisa ho khatello e phahameng ea mali, ho latela Univesithi ea Maryland Medical Center.
Mahe ka linako tse ling a ne a ka silafala Baktheria ea Salmonella ke ka lebaka leo baetsi ba mayonnaise ba sebelisang mahe a hoamisitsoeng a hoamisitsoeng a hoamisitsoeng ho hlahisa mayonnaise. Salmonella ke tšoaetso ea baktheria e bakang letšollo, feberu le bohloko ba mpeng.
Ka lehlakoreng le leng, haeba ke mayonnaise e iketselitsoeng, e lokela ho bolokoa ka sehatsetsing e le hore libaktheria li ka qojoa.
Haeba u ikutloa hore li-calories ha li u ame, thabela ho ja mayonnaise letsatsi le leng le le leng empa ka teka-tekano.
