U fana ka bophelo boo ba Paleo (tlisa nama, meroho, litholoana le linate), empa u ntse u le moholi o monyenyane ka mafura a phehang. Na oli ea mohloaare e thibetsoe? Na kaofela oli ea limela OK? Re na le likarabo (hammoho le lioli tse ling tsa ho pheha tse nang le tiiso ea tumello ea Paleo).
Na oli ea mohloaare ke Paleo? Ee! Oli ea hau ea ho pheha e loketse ho ja lijong tsa Paleo. E tletse mafura a monounsaturated (bala: pelo e phetseng hantle) le li-antioxidants, 'me e khahlanong le ho ruruha haholo. Leka ho khomarela oli ea mohloaare e sa hloekisoang, 'me u hlokomele hore na u e boloka joang: Moea o mongata, khanya le mocheso li ka etsa hore oli ea mohloaare e fokotsehe ('me e lahleheloe ke melemo ea bophelo bo botle nakong eo).
Ho lokile…na oli e meng ea semela e lumelletsoe? Ho na le mafura a mangata ao e seng a liphoofolo a Paleo. Oli ea kokonate e lula e le khetho, hafeela e sa hloekisoe kapa e le moroetsana. Oli ea avocado e tletse mafura a monounsaturated 'me e na le ntlha e phahameng ea mosi, kahoo e ntle bakeng sa ho roala. Leka oli ea macadamia litlolong tsa salate kapa joalo ka mokhabiso: E na le motsoako o phethahetseng oa mafura a acid, hammoho le lithane tsa mafura a monounsaturated.
E kholo! Ke mafura afe a mang ao nka a jang? Mafura a liphoofolo tse kang nama ea kolobe, tallow ea nama ea khomo le mafura a letata kaofela a na le botsoalle ba Paleo. Ho joalo le ka ghee, hobane ha e na lebese. Tsela e 'ngoe e bonolo ea ho lula tseleng? Sebelisa oli e fokolang ea ho pheha ka kakaretso, 'me u fihlelle lijo tse lumelletsoeng ke Paleo tse nang le mafura a mangata ka botsona, joalo ka nama ea khomo e fepetsoeng joang, salmon ea hlaha le avocado.
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