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Na pasta e phetse hantle kapa e kotsi? Le ha ba bangata ba rata sejana sena, se nkuoa se se kotsi. Na ho na le tsela ea ho etsa hore pasta ea hau e phele hantle? A re ke re tšohleng.
Ha re shebe metheo. Lithollo tsohle li phetse hantle 'me lithollo tse ntlafalitsoeng ha li phetse hantle. Ho joalo le ho pasta. Paseka e felletseng ea lijo-thollo e batla e le betere ho feta pasta e ntlafalitsoeng.
Ts'ebetso ea ho hloekisa e ka felisa likarolo tse phetseng hantle tsa lithollo ka hona e etsa hore sehlahisoa sa ho qetela se se ke sa ba le phepo e ntle.
O ka etsetsa pasta ea hau lijo tse phetseng hantle? Haeba u sebelisa pasta ea wholegrain 'me u kopanya lisebelisoa tse ling tse nang le phepo joaloka linaoa le meroho, joale, esita le pasta e ka ba lijo tse phetseng hantle. Litlhahiso le lintlha tse ling ke tsena.
Mohloli o Motle oa Matla
Paseka ke mofani oa matla a matla bakeng sa boko ba hau hammoho le mesifa ea hau kaha ke lijo tsa k'habohaedreite.
Ke tsoekere. Paseka e felletseng ea lijo-thollo ke carb e rarahaneng e ntšang matla butle-butle le ho boloka maemo a tsoekere a tsitsitse.
E etse hore e be le phepo e nepahetseng
Ntle le li-carbs, pasta le eona e fana ka livithamini le liminerale.
Jarisa pasta ea hau le meroho e le hore o tle o fumane fiber e eketsehileng hammoho le limatlafatsi le li-antioxidants. Kenya mongobo oa langa le le lej ho e kenya le li-antioxidants ebe o eketsa chisi e nyane bakeng sa protheine.
Sodium / Cholesterol
Paseka ha e na k'holeseterole ebile ha e na sodium e ngata. Kahoo, e ka ba karolo ea moralo oa hau oa ho theola boima ba 'mele. U ka e etsa lijo tse itekanetseng ka ho khetha ka hloko metsoako ea hau ho e pheha.
E boloka Maemo a Tsoekere ea Mali a tsitsitse
Haeba u tšoenyehile ka li-spikes maemong a tsoekere ea mali, GG ea Gglycemic Index e thibela li-spikes tse phahameng ka tšohanyetso tsoekere ea mali.
Le ha mefuta e meng ea 'pasta' e ntlafalitsoeng e ntlafalitsoe ka niacin, folic acid, riboflavin le thiamin, khetha pasta ea wholegrain haeba u batla ho tsitsisa tsoekere ea mali.
Le Baatlelete ba Khetha Paseka!
Seo ba bangata ba rona re sa se tsebeng ke taba ea hore baatlelete ba bang ba khetha pasta e le lijo pele ho peiso. Ba itšetleha ka eona bakeng sa maemo a tsitsitseng a matla.
Lik'halori?
Ho thoe'ng ka lik'halori tsa eona? Pasta e phehiloeng (kopi e le 'ngoe) e fana ka likhalori tse ka bang 200. Paseka e felletseng ea lijo-thollo e ka u boloka u tletse 'me ea thibela litakatso lipakeng tsa lijo.
Selenium
Paseka e boetse e fana ka selenium. Selenium e thusa ho kenya tšebetsong li-enzyme tse ling tsa antioxidant 'meleng oa hau tse thibelang tšenyo e mpe ea mahala liseleng.
Manganese
Manganese ke liminerale tse ling tse fumanehang pasta. Diminerale ena e na le karolo ea eona ho laoleng tsoekere ea mali. Khetha pasta ea wholegrain 'me u sebelise oli ea mohloaare. Ka tsela ena, pasta le eona e ka ba lijo tse phetseng hantle.
