Na Tapioca o phetse hantle?

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Tapioca ke semela sa semela sa cassava. Metso ea semela e sebelisoa haholo molemong oa ho jeoa. Tapioca le eena o fana ka melemo e meng ea bophelo bo botle.

Tapioca le eona ha e na gluten kahoo batho ba nang le mamello ea gluten ba ka e leka. Tapioca e na le selenium, koporo, calcium, manganese le iron, vithamine B6, folate le acid ea panthothenic. Joale, ha re tšohleng hore na tapioca e tsoela bophelo ba hau molemo joang.

Tlhokomeliso: Tapioca e ka ba le litla-morao tse chefo ha e lokisoa kapa e sebelisoa ka litsela tse fosahetseng. Kahoo, etsa bonnete ba hore u e reka mehloling e tsebahalang. Hape, le ka mohla u se leke ho sebetsana le cassava u le mong.

Bophelo bo botle ba 'mele

E fana ka fiber e ngata. Sisteme ea hau ea tšilo ea lijo e sebetsa hantle ha o ja fiber e lekaneng ea phepo. Ho sebelisoa ha tapioca khafetsa ho ka thibela ho sokela, bohloko ba mala, ho ruruha esita le mofetše oa 'mala.

Tsamaiso ea mali

Tapioca e na le tšepe. 'Mele oa hau o hloka tšepe ho hlahisa lisele tse ncha tsa mali. Kahoo, ho ja tapioca khafetsa ho ka thibela phokolo ea mali hape ho ka matlafatsa phallo ea mali.

Folic acid

Tapioca e boetse e na le folic acid le B livithamini tse rarahaneng. Haeba u noa li-vitamin, leka tapioca kamora ho buisana le ngaka ea hau.

Khatello ea Mali

Potassium e teng ho tapioca e thusa ho fokotsa khatello ea maikutlo methapong ea mali le methapong. Hape, potasiamo e bapala karolo ea metsi ho lekana.

Ho fumana boima ba 'mele bo phetseng hantle

Haeba u le boima ba 'mele, tapioca e ka u thusa ho ba le boima ba' mele bo phetseng hantle. E na le li-carbs tse ngata. Le senoelo sa eona se ka fana ka halofo ea tlhoko ea hau ea letsatsi le letsatsi ea carb. Hape, kaha ha e na mafura a mangata le k'holeseterole u ka ba le eona ntle le ho tšoenyeha.

Bophelo ba Lesapo

Tapioca e thusa le masapo a hao hore a phele hantle. E na le tšepe, calcium le vithamine K. E ka thibela maemo a kang lefu la masapo le masapo.

Ketsahalo ea Metabolic

Tapioca le eona e na le protheine. Haeba o batla protheine e thehiloeng ho limela tapioca ke khetho e ntle.

Horoscope Ea Hau Hosane

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang