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Lefu la tsoekere ke lefu la ts'oaetso leo palo ea lona e ntseng e eketseha letsatsi le letsatsi. Hoa tsebahala hore lefu la tsoekere ke lefu le ka qojoang ka ho fetoloa ke mokhoa oa bophelo le phepo: lintlha tsena li bapala karolo ea bohlokoa ho thefutseng maemo a linyeoe tse ncha le ho fokotsa tšusumetso ea lefats'e ea lefu la tsoekere.
Liphuputso tse ngata li bua ka katleho ea limela tsa meriana ho thibela le ho laola lefu la tsoekere. Har'a lenane le lelelele la limela tse joalo, turmeric e ntse e fumana thahasello e ntseng e hola kalafong ea lefu la tsoekere.
Sehloohong sena, re tla tšohla kamano e pakeng tsa turmeric le lefu la tsoekere. Sheba.
Moferefere Le lefu la tsoekere
Turmeric, eo ka saense e tsejoang e le Curcuma longa, hangata e sebelisoa e le senoko ho phekola maloetse a fapaneng joalo ka serame, khohlela le bohloko ba 'mele ntle le ho fana ka melemo ea bophelo bo botle le botle, senoko se boetse se tsejoa se thusa batho ba tsoekere.
Li-antioxidant, li-antimicrobial le anti-glycemic li-turmeric li thusa ho laola maemo a insulin 'meleng, e leng se thibelang insulin ho itoanela. Sena le sona se thusa ho laola lefu la tsoekere le ho se thibela le sona. [1]
Curcumin e turmeric e loketse batho ba nang le lefu la tsoekere kaha e ka thusa ho leka-lekanya tsoekere ea mali le li-cholesterol. Motho a ka ba le turmeric joalo ka phofo, oli kapa capsule. Leha ho le joalo, etsa bonnete ba hore u se ke ua e ja ka mokhoa o fetelletseng hobane tšebeliso e feteletseng e ka lebisa ho ulcers, mathata a mala le makhopho. Le basali ba baimana le bo-mme ba anyesang ba lokela ho qoba tšebeliso e feteletseng ea turmeric.
Na Turmeric e ka thusa ho fokotsa mathata a lefu la tsoekere?
Ho kula le ho shoa ho eketsehileng ka lebaka la lefu la tsoekere hangata ho bakoa ke mathata a eona a kang mafu a pelo, retinopathy, nephropathy, k'holeseterole e phahameng, tšoaetso, ts'oaetso ea endothelial le khatello ea maikutlo e eketsehileng.
Lefu la tsoekere hangata le tsejoa e le ho ruruha ho sa foleng ka lebaka la keketseho ea li-cytokines tsa pro-inflammatory. Sena se boetse se baka karabelo e sa sebetseng ea insulin. Matšoao a mathata a boletsoeng ka holimo a kenyelletsa bohloko le paraesthesia (matšoao a amanang le methapo ea pelo e senyehileng e kang ho chesa le ho hlaba malwetse). [pedi]
Mesebetsi e matla ea antioxidant le e khahlanong le ho ruruha ea curcumin, hammoho le limatlafatsi tse ling tsa bohlokoa tse kang vithamine C, flavonoids, potasiamo, zinki, beta-carotene le tšepe li ka thusa ho thibela ho mpefala ha lefu la tsoekere mme haeba mathata a se a ntse a le teng, a ka thusa ka nepo taolong ea maemo ao.
Mona ke mekhoa e 'maloa eo turmeric e loketseng batho ba nang le lefu la tsoekere.
Kamoo Turmeric e ka thusang ho phekola lefu la tsoekere
1. E matlafatsa boits'ireletso ba mmele
Li-antioxidants le li-phytonutrients tse turmeric li ntlafatsa bophelo bo botle ka kakaretso. Sena se thusa ho matlafatsa sesole sa 'mele le ho boloka motho a phetse hantle. Curcumin e teng turmeric e na le antioxidant, antimicrobial, anti-inflammatory, le anti-glycemic e ka thusang ho matlafatsa sesole sa 'mele, ka hona ho thibela mafu a kenyeletsang lefu la tsoekere.
2. E laola insulin
Manyeme a thusa ho hlahisa insulin 'meleng. Thepa ea anti-glycemic ea turmeric e laola le ho leka-lekanya maemo a insulin mme e thibela e 'ngoe ea boemo bo amanang le lefu la tsoekere, insulin ho hanyetsa, ka ho theola tsoekere ea mali le maemo a triglyceride' meleng.
3. E fokotsa mafura
Lefu la tsoekere hangata le tsamaea le botenya kapa re, kapa ho nona ke e 'ngoe ea lisosa tsa kotsi tsa lefu la tsoekere. Ho feta moo, ho ba motenya ke le leng la mabaka a lefu la tsoekere. Kahoo, turmeric e thusa ho thibela lefu la tsoekere ka ho laola boima ba hau ha curcumin e tlosa le ho thibela ho bokellana ha mafura a kotsi. [3]
4. Thibela mafu
Likokoana-hloko tse kang vaerase Coxsackie B4 ho thoe li eketsa menyetla ea Mofuta oa 1 oa lefu la tsoekere. Likokoana-hloko, likokoana-hloko le lithibela-mafu tsa turmeric li ka thusa ho thibela tšoaetso ena, eo le eona e phekolang lefu la tsoekere le ho e laola.
Turmeric Smoothie Ho Loantša Matšoao a Mofuta oa 2 oa Lefu la Ts'oaetso
Turmeric smoothie e na le melemo e khahlanong le ho ruruha. Smoothie ena ea khauta e ka thusa ho fokotsa matšoao a lefu la tsoekere joalo ka bohloko, tšoaetso, ho ruruha, ho hlohlona le ho utloa bohloko matsohong le maotong, mokhathala, mathata a ho ntša metsi le mathata a boima.
Turmeric smoothie e etsa hore seno se setle ka ho fetisisa se kenngoe lijong tsa lefu la tsoekere. Pheko ena ea tlhaho e sebetsa hantle haholo ha e kopane le bophelo bo botle ba bophelo. Turmeric e thusa ho fokotsa ho hanela ha 'mele hormone ea insulin, ka hona e laola matšoao a lefu la tsoekere.
Smoothie e lokisitsoe ka phofo ea turmeric, lero la rantipole le lero la lamunu. Beta-carotene e teng lihoeng e ka nolofalletsa mali ho monya tsoekere e fokolang lijong. Vithamine C e teng ka lero la lamunu e ntle haholo bakeng sa ho matlafatsa boits'ireletso ba hau, hobane boits'ireletso bo fokolang ke e 'ngoe ea matšoao a mofuta oa 2 lefu la tsoekere.
Lisebelisoa
- Phofo ea Turmeric - likhabapo tse peli
- Lero la Carrot - Senoelo sa bone
- Jusi ea Orange - Senoelo se le seng sa bone
Mokhoa
- Kenya lisebelisoa tse boletsoeng ka holimo ho nkho.
- Hlohlelletsa hantle ho etsa motsoako.
- Tšela likhalase ebe u sebeletsa.
- Sebelisa motsoako ona hoseng ho hong le ho hong pele ho lijo tsa hoseng bakeng sa likhoeli tse ka bang tharo.
Ho phethela
Turmeric ke pheko ea tlhaho e sebetsang ho thibela le ho laola lefu la tsoekere. Ho kenyelletsa turmeric lijong tsa letsatsi le letsatsi ho ka thusa ho thibela boemo ho isa bohōleng bo itseng. Leha ho le joalo, motho o lokela ho hopola hore turmeric feela ha se mokhoa o sebetsang oa ho phekola lefu la tsoekere. Ha e kopantsoe le lintlha tsa bophelo tse kang boikoetliso ba letsatsi le letsatsi le lijo tse ling, kotsi ea lefu la tsoekere e ka fokotsoa.
