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Kacche aam ki sabzi, eo hape e tsejoang ka hore ke kairi ki launji, e ka ba sejana se lehlakoreng kapa sejana se seholo se entsoeng ka limango tse tala, tsoekere e sootho le meroalo eohle ea linoko tse ekelitsoeng ho eona. Linoko hammoho le tsoekere le limango li fa ena semelo se chesang, se monate ebile se le boreleli.
Kairi ki launji e tsoa Rajasthan mme ke sejana se tloaelehileng se entsoeng nakong ea mango. E fanoa ka raese kapa roti. Hangata e sebelisoa e le sejana se lehlakoreng ho jesa litlolo tsa lijo tsa kheri. Mango sabzi e tala e bonolo ho pheha ebile e ka bolokoa nako e ka etsang beke.
Sabzi e tsoekere ebile e bolila ea rateha hape e ka sebelisoa e le ho hasanya lisamentjhisi. Haeba u ikemiselitse ho leka risepe ena hae, sheba video le mohato ka mohato le litšoantšo tse bontšang kamoo u ka etsang kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | SWEET SOUR RAW MANGO CURRY | KEKETSO KAIRI KI LAUNJI | KAMOO U KA ETSANG KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | Mango e monate e monate ea Mango Curry | Recipe ea Kairi Ki Launji | Mokhoa oa ho etsa Kacche Aam Ki Sabzi Nako ea ho Iketsetsa 20 Mins Cook Time 30M Kakaretso ea Nako 50 MinsRecipe Ka: Rita Tyagi
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Anyezi (e khaotsoe ka khase) - 1 e nyane
Konofolo (e ebotsoeng le e khethiloeng) - li-clove tse 3
Khemere (e ebotsoeng le e khethiloeng) - sengoathoana sa 2 cm
Oli - 2 tbsp
Peo ea Fennel (saunf) - 1 tsp
Chillies e omisitsoeng - 2 kholo
Mango o sa tsoakoang (eboloa ebe o khaola likotoana) - 2 e boholo bo mahareng
Letsoai ho latsoa
Letsoai le letšo - 1 tsp
Phofo e khubelu ea chilli - 1 tsp
Garam masala - 1 tsp
Tsoekere e sootho - 100 g
Metsi - khalase e le 1
Phofo ea turmeric - ½ tsp
Mokhoa oa ho Itokisetsa-
1. Kenya onion, konofolo le ginger ka har'a nkho e tsoakiloeng ebe u e sila hore e be lekhonono.
2. Tšela oli ka pane e futhumetseng ebe u eketsa peo ea fennel.
3. Hang ha peo ea fennel e sootho, eketsa pepere e omisitsoeng, e lateloe ke peista ea mohloaare.
4. Sauté litaba hantle ho fihlela lekhaba le sootho 'me u kenye likotoana tsa mango tse tala.
5. Kenya letsoai, letsoai le letšo, phofo e khubelu ea chilli, garam masala le tsoekere e sootho ebe u kopanya metsoako eohle hantle.
6. Kenya metsi le phofshoana ea turmeric ebe ua e koahela ho fihlela e pheha ebe e tenya.
7. Senya likotoana tsa mango hanyane ebe u hlohlelletsa hantle.
E lumelle ho pheha metsotso e seng mekae hape e sebelisoe ka rotis kapa raese.
- 1. U ka sebelisa tsoekere e tšoeu kapa jaggery sebakeng sa tsoekere e sootho.
- 2. Sabzi e ka bolokoa ka sehatsetsing nako e ka etsang beke.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 256.7 cal
- Mafura - 9.7 g
- Liprotheine - 1,9 g
- Li-carbohydrate - 43.2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG KACCHE AAM KI SABZI
1. Kenya onion, konofolo le ginger ka har'a nkho e tsoakiloeng ebe u e sila hore e be lekhonono.
2. Tšela oli ka pane e futhumetseng ebe u eketsa peo ea fennel.
3. Hang ha peo ea fennel e sootho, eketsa pepere e omisitsoeng, e lateloe ke peista ea mohloaare.
4. Sauté litaba hantle ho fihlela lekhaba le sootho 'me u kenye likotoana tsa mango tse tala.
5. Kenya letsoai, letsoai le letšo, phofo e khubelu ea chilli, garam masala le tsoekere e sootho ebe u kopanya metsoako eohle hantle.
6. Kenya metsi le phofshoana ea turmeric ebe ua e koahela ho fihlela e pheha ebe e tenya.
7. Senya likotoana tsa mango hanyane ebe u hlohlelletsa hantle.
E lumelle ho pheha metsotso e seng mekae hape e sebelisoe ka rotis kapa raese.
