Fokotsa Boima le Melkone ea Musk: Malebela a 5 a Bonolo

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho ba boholo ba zero ke toro e etsahalang ho boholo ba rona. Ho theola boima ba 'mele ho lula ho le ka morao ho lihlooho tsa rona. Re ka 'na ra ba mohono ha re bona ba bang ba nka mose o motle o leng torong ea rona e hlaha hore o ba tšoanele. Malebela a fokolang a ho theola' mele ao u hlokang ho a boloka kelellong ea hau feela ke ho ikoetlisa ka mokhoa o nepahetseng, ho ja ja lijo tse nepahetseng 'me u phomole ka ho lekaneng. Tsena li tla u thusa ho theola boima ba 'mele ka nako efe kapa efe. Ka bokhutšoanyane, o hloka ho hlaolela mokhoa oa bophelo o nang le boitšoaro.

Lijo tseo u li jang li bapala karolo ea bohlokoa ho fokotsa boima ba 'mele oa hau. U hloka ho ba hlokolosi haholo ka se kenang kahare. Lijo tsa hau li lokela ho kenyelletsa likhalori tse tlase le fiber e phahameng. Ka sebele ena ke e 'ngoe ea malebela a ho theola boima ba' mele. Ho fokotsa boima ba 'mele ka musk melon ho bonolo haholo ena ke e' ngoe ea litholoana tse tsebahalang tse holisoang linaheng tsa tropike.

Tholoana ena e na le livithamini le liminerale tse ngata ebile e na le melemo e mengata ea bophelo bo botle. Motsoako o phahameng oa potasiamo tholoaneng ena o tla u qobisa ho otloa ke pelo ka ho laola khatello ea mali le ho qoba mathata a liphio. Tse latelang ke litsela tseo ka tsona re ka khethollang tahlehelo ea boima ba 'mele ka musk melon.

LITLHAKISO TSE 10 TSA MOTSOALLE

Khalori e tlase

Bakeng sa ho theola boima ba 'mele ntho ea mantlha eo u lokelang ho e hlokomela ke ho ba le phepo e tlase ea khalori, musk melon e etsa sena. Musk melon e na le likhalori tse tlase haholo, ka hona ho theola boima ba 'mele le musk melon ho bonolo haholo. Seo u hlokang ho se etsa ke ho ba le melon melon e ka bang 2 bakeng sa lijo tsa hoseng 'me sena se tla u thusa ho qeta letsatsi.

Anti-oxidant

Ho ja hantle li-anti-oxidants tsamaisong ea hau ke tsela e 'ngoe ea ho thusa ho fokotsa boima ba' mele oa hau. Ena ke e 'ngoe ea malebela a ho theola boima ba' mele. Musk melon ke anti-oxidant e ntle, sena se ke ke sa thusa feela ho fokotsa boima ba 'mele empa hape se tla thibela mafu a pelo esita le mofetše. Musk melon e na le beta-carotene e tla thibela maemo a mangata a sa foleng.

Re ruile phepo e nepahetseng

E 'ngoe ea malebela a ho theola boima ba' mele ke hore lijo tseo u li jang li lokela ho ba le lik'halori tse tlase. Empa, ha o leka sena, o kanna oa se fumane limatlafatsi tse ngata. Hona ke kotsi ea bophelo bo botle mme e tla lebisa maemong a mang a bophelo bo botle kamora nako. Ho fokotsa boima ba 'mele le melk melon ho rarolla mathata ana kaofela, kaha a tletse livithamini le liminerale, e leng ntho ea mantlha ho tsohle tse hlokahalang' meleng.

Ts'oaetso e Potlakileng

Nako ea hoseng ke ha 'mele oa hau o feta nako ea ona ea detox, hona ho bitsoa phetoho ea ho felisa' me ho bohlokoa ho fokotsa boima ba 'mele. Taba ea mantlha mona ke hore o hloka ho ja ho hong ho silang habonolo mme o tlohele 'mele oa hau hore o sebelise matla a oona ho ntša chefo. Ho fokotsa boima ba 'mele le melk melon ho khethoa haholo hobane ena ke e' ngoe ea lijo tse ka silang habonolo.

Boitokisetso

Ebile, ha ho na letho le leholo leo u ka le lokisetsang, ho le taka ka senoelo se tletseng sengoathoana se betliloeng ke tsela e molemohali ea ho ba le mahapu a musk. Khetha mahapu a butsoitseng a nama, a tla thusa ka tatso. Kahoo, ho kenyelletsa melk melon lijong tsa hau ke e 'ngoe ea malebela a bonolo ka ho fetisisa a ho theola boima ba' mele a tla u thusa ho lula u phetse hantle.

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