Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Lijo tsa Keresemese li khethehile. Haeba o hlophisa moketjana oa lapeng, o lokela ho rera lijana tse monate tse ka tlisang tatso ea mokete ka botlalo tlung ea hau.
Khoho ea Malesia ke sejana se setle ho eketsa mokete oa ntlo ea hau. Ha u nahana ka Asia Boroa-bochabela, Malaysia ke se seng sa libaka tse tummeng ho fetisisa lefats'eng ka bophara tseo u ka li nahanang bakeng sa lijo tsa lona tse ikhethang.
Kenya setaele sa ho pheha sa machabeng mme u leke khoho ea Malaysia selemong sena ka Keresemese. Moketjana oa hau oa ntlo o tla sisinyeha ka sejana se joalo mme e tla ba puo ea toropo nako e telele. Joale ke nako ea ho tsepamisa mohopolo ho metsoako le risepe ea sejana sena se hlabang molomo. Bala pele ho tseba haholoanyane.
LIHLOOHO TSA LITOKO TSA MALAYSIIA | RISITI EA KHOHO EA MALAYSISI EA HOMEMADE | BONOLO HO LOKISETSA PULELO EA KHOHO EA MALAYSIIA | Recipe ea Khoho ea Malaysia | Recipe ea Khoho ea Maindia ea Maiketsetso | Ho Bonolo Ho Lokisetsa K'homphieutha ea Khoho ea Malaysian Recipe Nako ea ho Lokisetsa Metsotso e 20 ea Cook Cook 12M Kakaretso ea Nako 32 MinsRecipe Ka: Basebetsi ba Boldsky
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Maoto a likhoho le masapo - ligrama tse 250
Phofo ea Curry - 4 tsp
Phofo ea konofolo - 2 tsp
Li-peppercorns tse ntšo - 1½ tsp (e sithabetseng)
Sauce ea oyster - 1½ tsp
Letsoai ho latela tatso
Oli ea ho hadika ka botebo
Green eiee ea selemo bakeng sa ho khabisa
Tsela ea ho Lokisetsa-
1. Khaola maoto a likhoho ka halves ebe u li kenya ka sekotlolo.
2. Kenya letsoai, peppercorn e ntšo, phofo ea konofolo, oli, moriana oa oyster le phofshoana ea kheri ka kana ebe o e sesa hantle.
3. Joale, kenya oli ka pane ea ho hadika ha botebo ebe o e futhumatsa hantle. Joale, kenya likotoana tsa kana tse halikiloeng ka har'a oli ebe u pheha metsotso e 2-3 ka lelakabe le phahameng.
4. Joale, theola lelakabe, e le hore khoho e tsebe ho pheha le ka hare.
5. Hang ha likotoana tsa kana li phehiloe hantle, li ntše ka ontong ebe u li beha holim'a thaole ea kichineng ho monya oli e ngata.
6. Khoho ea Malaysia e se e lokile. E khabise ka eiee ea selemo ebe u sebeletsa ka ho ina u e ratang.
- 1. Bakeng sa tatso e ntle, boloka khoho e kopane ka sehatsetsing (qoba qhoqhoane e tebileng) bakeng sa halofo ea hora pele u hadika.
- Boholo ba ho sebeletsa - 2 ea sebeletsa
- Lik'hilojule - 563 cal
- Mafura - 3 g
- Likhabohaedreite - 85 g
- Tsoekere - 0.14 g
- Faeba - 4 g
