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Recipe ea Mango Rice | Mokhoa oa ho etsa raese ea Mango | Recipe ea Mavinkayi Chitranna | BoldskyHo pheha lijo tsa hoseng tse phetseng hantle empa li le monate hoseng ho ka ba tšosa e le kannete mme re lula re lebelletse khetho e ntle ea lijo tsa hoseng e tla re fa sejana se monate sa lijo tsa hoseng ntle le ho ja nako. Raese ea Mango kapa Manvikayi Chitranna ke e 'ngoe ea liresiphi tse tla fepa' mele oa hau hammoho le ho hohela li-buds tsa hau le tatso ea tsona ea mango e tala le motsoako oa linoko tsa setso tsa India.
Mango Chitranna le eona e na le melemo e mengata ea bophelo bo botle. Motsoako oa chana dal, urad dal le linate tsa fatše li u fa palo e lekaneng ea protheine, e loketseng risepe ea lijo tsa hoseng. Ka holim'a seo, makhasi a kheri a fana ka melemo ena e meng ea bophelo bo botle le motsoako oa mosetareta-methi oa linoko o thusa ho leka-lekanya pungency ea mango e tala. Kahoo, raese ea mango kapa mamidikayi pulihora eu fa litlolo tsa tatso e matla, e lahleloang hammoho empa e leka-lekane hantle, hammoho le sekotlolo sa raese se nang le phepo, se loketseng ho qala letsatsi la hau ka sona.
Kahoo, sheba risepe e ka tlase kapa u tsamaee ka litaelo tsa rona tsa video ho etsa hore risepe ena e be lijo tsa hoseng tse phathahaneng hoseng 'me le ka mohla u se ke oa hlola u ja lijo tsa pele tsa letsatsi hape.
SIRELETSI SA MANGO | MOKHOA OA HO ETSA RANG EA MANGO | MAVINKAYI CHITRANNA RECIPE | MAMIDIKAYA PULIHORA RISIPI Mango ea raese risepe | Mokhoa oa ho etsa raese ea mango | Kakaretso ea Mavinkayi Chitranna | Maamerika pulihora risepe Nako ea Pele 20 Mets Cook Nako 30M Kakaretso ea Nako Metsotso e 50Recipe Ka: Kavya
Mofuta oa Recipe: Lijo tsa hoseng
E sebeletsa: 2
Lisebelisoa-
1. Raese - kopi e le 1
2. Kokonate e halikiloeng - 3/4 senoelo
3. Oli - bakeng sa ho noka
4. Coriander - ½ senoelo
5. Linate - ½ senoelo
6. Chillies - 8-10
7. Sebetsa - 1
8. Makhasi a Curry - likhoele tse 'maloa
9. Hing - pinch
10. Peo ea mosetareta - ½ tbsp
11. Chana Dal - ½ tbsp
12. Urad Dal - ½ tbsp
13. Methi (peo ea fenugreek) - ½ tbsp
14. Moferefere - ½ tbsp
15. Letsoai - 1-2 tbsp (ho latela tatso)
Mokhoa oa ho Itokisetsa-
1. Nka sekotlolo u kenye metsi.
2. Kenya raese ka sekotlolo ebe u e hloekisa ka botlalo.
3. Nka seapehi.
4. Kenya raese le metsi.
5. Khatello e phehe raese bakeng sa liloli tse 3.
6. Bula sekwahelo 'me u lumelle raese hore e pholile metsotso e 10-15.
7. Nka mango 'me u e kere hantle.
8. Roast methi peo ebe u e sila hore e be phofo e mahoashe.
9. Nka pane 'me u kenye 2 tbsp ea oli.
10. Kenya peo ea mosetareta, chana dal, urad dal, hing, makhasi a kheri le ho besesa tsohle hammoho.
11. Kenya linate 'me u li besoe ho fihlela' mala o soothoa.
12. Kenya chillies, turmeric, limango tse grated 'me u li salute metsotso e 1-2.
13. Kenya raese ebe u kopanya tsohle hantle.
14. Kenya kokonate, makhasi a coriander le letsoai.
15. Qetellong, eketsa phofo ea methi ebe u e kopanya hantle.
16. Fetisetsa sekotlolo ebe o se sebeletsa ka chutney.
- 1. Sebelisa raese e phehiloeng esale pele ho etsa chitranna e se na maqhutsu.
- 2. Motsoako oa mosetareta oa mosetareta o thusa ho leka-lekanya botle bo bosehla ba mango. E sebedise ho latela khetho ea hau.
- 3. Sebelisa makhasi a kheri, kaha a tletse ka melemo ea bophelo bo botle.
- Ho sebeletsa boholo - kopi e le 1
- Lik'halori - 358
- Mafura - 7 g
- Liprotheine - 20 g
- Likhabohaedreite - 58 g
- Tsoekere - 9 g
- Likhoele - 10 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Nka sekotlolo u kenye metsi.
2. Kenya raese ka sekotlolo ebe u e hloekisa ka botlalo.
3. Nka seapehi.
4. Kenya raese le metsi.
5. Khatello e phehe raese bakeng sa liloli tse 3.
6. Bula sekwahelo 'me u lumelle raese hore e pholile metsotso e 10-15.
7. Nka mango 'me u e kere hantle.
8. Roast methi peo ebe u e sila hore e be phofo e mahoashe.
9. Nka pane 'me u kenye 2 tbsp ea oli.
10. Kenya peo ea mosetareta, chana dal, urad dal, hing, makhasi a kheri le ho besesa tsohle hammoho.
11. Kenya linate 'me u li besoe ho fihlela' mala o soothoa.
12. Kenya chillies, turmeric, limango tse grated 'me u li salute metsotso e 1-2.
13. Kenya raese ebe u kopanya tsohle hantle.
14. Kenya kokonate, makhasi a coriander le letsoai.
15. Qetellong, eketsa phofo ea methi ebe u e kopanya hantle.
16. Fetisetsa sekotlolo ebe o se sebeletsa ka chutney.
