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Methi gatte ki sabzi ke sejana se tloaelehileng sa India Leboea, se tsoang seterekeng sa Rajasthan. E sebelisoa e le sejana se mahlakoreng hangata se nang le rotis le raese hape e le thupelo ea mantlha ea lijo tsa mots'eare kapa tsa mantsiboea. Ho na le mefuta e fapaneng ea sejana sena, haholo-holo karolong e ka Leboea ea India. K'honthineng ena, re pheha gatte ho fapana le ho hadika ntle le ho eketsa meroho ho gravy.
Ke sejana se bonolo ho se etsa haeba ho fumanoa mamello e nyane. Sejana se bokana feela ha li-gate le li-gravy li kopantsoe hantle tlasa sekwahelo se le seng. Hangata e entsoe ka methi le besan e le lisebelisoa tsa mantlha. Hlama ea besan e arotsoe ka ho lekana mme e entsoe ka li-gattes tsa cylindrical. Li-gattes tsena li ka belisoa kapa tsa halikisoa ho latela merero ea lijo eo motho a nang le eona.
Li-gattes tse bonolo hammoho le gravy ea silika li etsa sejana se monate haholo 'me li latsoeha hamonate ha ho chesa.
Kahoo, haeba u ka rata ho latsoa sejana sena, shebella video e ka tlase ebe u latela mohato ka mohato u na le litšoantšo.
METHI GATTE KI SABZI VIDEO RECIPE
METHI GATTE KI SABZI RECIPE | METHI GATTA CURRY | HOMEMADE METHI KI SABZI | RAJASTHANI DANA METHI LE GATTE KI SABJI RECIPE Methi Gatte Ki Sabzi Recipe | Methi Gatta Curry | Methi Ki Sabzi ea Iketselitseng | Rajasthani Dana Methi And Gatte Ki Sabji Recipe Prep Time 15 Mins Cook Time 30M Kakaretso ea Nako 45 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Methi - 4 tbsp
Besan - 1 senoelo
Metsi - linoelo tse 5
Letsoai - 2 tsp
Phofo e khubelu ea chilli - 2 tsp
Oli - 5 tbsp
Hing - tsth tsp
Jeera - 1 tsp
Phofo ea turmeric - ¼th tsp
Amchur phofo - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Kenya methi ka sekotlolo.
2. Kenya halofo ea kopi ea metsi 'me u e lumelle hore e soak ka lihora tse 1-2, ho fihlela peo e ruruha.
3. Kenya besan ka sekotlolo se kopanyang.
4. Kenya teaspoon ea letsoai le teaspoon ea phofo e khubelu ea chilli.
5. Kenya 3 tbsp ea oli ebe u kopanya hantle.
6. Kenya metsi hanyane ka hanyane (hoo e ka bang kotara ea kopi) ebe o e duba hlama e thata e thata.
7. Arola hlama ka likarolo tse lekanang 'me u li qopetse ka libopeho tse telele tsa cylindrical lipakeng tsa liatla tsa hau.
8. Kenya linoelo tse 4 tsa metsi ka pane.
9. Pheha metsi metsotso e 2 ka lelakabe le phahameng.
10. Kenya hlama e bopehileng joaloka cylindrical metsing a belang.
11. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 10 ka lelakabe le phahameng.
12. Ntša khaba e phehiloeng ka poleiting 'me ue lumelle hore e pholile metsotso e 10.
13. Tšela metsi (sethopo) a setseng ka sekotlolo ebe o a behella ka thoko hore o a sebelise hamorao.
Hona joale, khaola likotoana ka likotoana tse halofo ea lisenthimithara ebe u li boloka ka thoko.
15. Hlapa methi e kolobisitsoeng.
16. Joale, eketsa likhaba tse 2 tsa oli le hing ka pane e futhumetseng.
17. Kenya jeera 'me ue lumelle hore e fafatsoe ho fihlela e sootho.
18. Kenya methi e soaked.
19. Kenya teaspoon ea bobeli, ea letsoai le ea phofo e khubelu ea chilli.
20. Kenya phofo ea turmeric ebe u kopanya hantle.
21. Kenya metsi a bolokiloeng 'me uo futhumatse motsotso.
22. Kenya khalase e sehiloeng ebe u kopanya hantle.
23. E koahele ka sekwahelo 'me u e lumelle hore e phehe metsotso e 2-3, ho fihlela metsi a fokotseha hore e be botsitso.
24. Tlosa sekwahelo 'me u tsose hantle.
25. E fetisetsa ka sekotlolo ebe u sebeletsa sejana se chesang.
- 1. Ho eketsa meroho sejaneng ke taba ea boikhethelo.
- 2. Etsa bonnete ba hore u luba hlama ho ea ka tumellano e nepahetseng.
- 3. Li-gattes li ka belisoa bakeng sa ho noa likhalori tse tlase mme li ka halikoa ka oli hore e kenngoe ka mokhoa o tloaelehileng.
- Boholo ba ho sebeletsa - kopi e le 1
- Lik'hilojule - 90 cal
- Mafura - 4 g
- Liprotheine - 4 g
- Li-carbohydrate - 25.5 g
- Tsoekere - 0,1 g
- Faeba - 2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG
1. Kenya methi ka sekotlolo.
2. Kenya halofo ea kopi ea metsi 'me u e lumelle hore e soak ka lihora tse 1-2, ho fihlela peo e ruruha.
3. Kenya besan ka sekotlolo se kopanyang.
4. Kenya teaspoon ea letsoai le teaspoon ea phofo e khubelu ea chilli.
5. Kenya 3 tbsp ea oli ebe u kopanya hantle.
6. Kenya metsi hanyane ka hanyane (hoo e ka bang kotara ea kopi) ebe o e duba hlama e thata e thata.
7. Arola hlama ka likarolo tse lekanang 'me u li qopetse ka libopeho tse telele tsa cylindrical lipakeng tsa liatla tsa hau.
8. Kenya linoelo tse 4 tsa metsi ka pane.
9. Pheha metsi metsotso e 2 ka lelakabe le phahameng.
10. Kenya hlama e bopehileng joaloka cylindrical metsing a belang.
11. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 10 ka lelakabe le phahameng.
12. Ntša khaba e phehiloeng ka poleiting 'me ue lumelle hore e pholile metsotso e 10.
13. Tšela metsi (sethopo) a setseng ka sekotlolo ebe o a behella ka thoko hore o a sebelise hamorao.
Hona joale, khaola likotoana ka likotoana tse halofo ea lisenthimithara ebe u li boloka ka thoko.
15. Hlapa methi e kolobisitsoeng.
16. Joale, eketsa likhaba tse 2 tsa oli le hing ka pane e futhumetseng.
17. Kenya jeera 'me ue lumelle hore e fafatsoe ho fihlela e sootho.
18. Kenya methi e soaked.
19. Kenya teaspoon ea bobeli, ea letsoai le ea phofo e khubelu ea chilli.
20. Kenya phofo ea turmeric ebe u kopanya hantle.
21. Kenya metsi a bolokiloeng 'me uo futhumatse motsotso.
22. Kenya khalase e sehiloeng ebe u kopanya hantle.
23. E koahele ka sekwahelo 'me u e lumelle hore e phehe metsotso e 2-3, ho fihlela metsi a fokotseha hore e be botsitso.
24. Tlosa sekwahelo 'me u tsose hantle.
25. E fetisetsa ka sekotlolo ebe u sebeletsa sejana se chesang.
