Recipe ea Methi Paratha: U ka e etsa joang lapeng la hau

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Methi Paratha ke e 'ngoe ea lijana tse tloaelehileng haholo tsa India tseo u tla li fumana ho pholletsa le naha. Sejana se lokisoa ho sebelisoa makhasi a methi le phofo ea koro. Kaha ke e 'ngoe ea lipepe tsa paratha tse phetseng hantle, e ratoa haholo ke batho ba lilemo tse fapaneng. Ebile, batho ba rata ho ba le methi paratha nakong ea mariha. Lebaka ke hobane ho lumeloa hore makhasi a methi a fa mofuthu 'meleng' me ka hona ho ja makhasi a methi ho ka u tsoela molemo.

Bakeng sa ho u thusa ho etsa methi paratha e monate, re mona ho arolelana risepe ea eona. Bakeng sa ho tseba ho lokisa methi paratha, bala ho ea pele.

Recipe Ka: Boldsky

Mofuta oa Recipe: lijo

E sebeletsa: 3

• • Likopi tse 2 tsa phofo ea koro e felletseng
  • Likopi tse 2 tsa makhasi a methi a khethiloeng
  • 1 tablespoon ea khabeloa khabeloa e tala
  • ½ teaspoon ea lipeo tsa ajwain
  • ¼ teaspoon ea letsoai la masala
  • ¾ teaspoon ea letsoai kapa ho latsoa
  • 4-5 tablespoons tsa oli bakeng sa ho pheha
  • metsi a ho duba hlama

Tsela ea ho Lokisetsa

• • Nka sekotlolo se seholo sa ho kopanya ebe u eketsa phofo, makhasi a methi a khethiloeng, chilies, garam masala, ajwain le letsoai.
  • Joale eketsa likhabapo tse 2 tsa oli ho eona.
  • Knea phofo hore e be hlama e bonolo ka ho eketsa metsi ka bongata.
  • Ha u se u luba hlama, e koahele 'me u e tlohelle e phomole metsotso e 20-30.
  • Hona joale arola hlama likarolo tse 8 tse lekanang.
  • Hlalosa tawa ka lelakabe le bohareng.
  • Arola hlama ka libolo tse nyane tsa boholo bo lekanang.
  • Senya libolo ka phofo e ommeng ebe o e batalatsa hanyenyane ka palema ea hau.
  • Rōlela hlama e batalalitsoeng u sebelisa pinana ho netefatsa hore paratha e phuthoa ka ho lekana.
  • Hona joale pheha paratha ka tawa e chesang.
  • Boloka seaplane sa malakabe ho etsa bonnete ba hore paratha ha e che.
  • Pheha paratha mahlakore ka bobeli.
  • Hona joale sebelisa oli hanyane ho paratha 'me u phehele metsotsoana e 30-40 ka ho phenya ka mahlakore ka bobeli.
  • Pheta ts'ebetso ena ho fihlela libolo tsohle li etsoa paratha.
  • Sebeletsa ka curry kapa chutney.

Litaelo

• Kamehla sebelisa makhasi a hloekileng a methi. O ka fokotsa kutu e fetelletseng ea makhasi. Sebelisa ghee haeba u sa khethe ho tlotsa paratha ka oli.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 3
• kcal - 144 kcal
• Mafura - 2g
• Liprotheine - 6g
• Li-carbs - 26 g
• Faeba - 4g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang