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Murgh musallam ke sejana sa Mughlai se tummeng hara malapa a borena a Mughal a Awadh. Haele hantle ke khoho e halikiloeng ea masala. Murgh musallam ke sejana se sebelisang khoho e felletseng. Ke sejana se ratoang haholo har'a batho ba sa rateng veg. Khoho e khabisitsoe ka linoko le linoko tsa India ka mokhoa o poteletseng ebe e phehoa ka eiee ea gravy.
Pente e sebelisetsoang ho tsamaisa nama ea khoho e kenyelletsa peo ea kumine e leng mohloli o moholo oa omega-3 fatty acids mme e na le mafura a matle, moo haeba re bua ka cardamom le cloves, le tsona li na le litšobotsi tse ntle tsa bongaka.
Ho peista ena, re boetse re eketsa sinamone, ka hona sinamone ke ntho e makatsang ebile e chesang mafura a tlhaho. Sinamone e na le litšobotsi tse ntle tsa ho chesa mafura.
Mona ke mehato e qaqileng ea mohato ka mohato e fanoeng ke Chef Rahis Khan mabapi le mokhoa oa ho etsa melgh smacking murgh musallam. Sheba.
MURGH MUSALLAM RECIPE | KUKU EA MUGHLAI STYLE CURRY | RISITSO EA MUGHLAI MURGH MUSALLAM | LIHLOOHO TSA KHUKU Murgh Musallam Recipe | Mughlai Style Chicken Curry | Recipe ea Mughlai Murgh Musallam | Khoho ea Recipe ea ho Iketsetsa Lihora tse 4 Nako ea ho pheha 40M Kakaretso ea Nako Lihora tse 5Recipe Ka: Chef Rahis Khan
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 4
Lisebelisoa-
Khoho e felletseng - 800 g
Peo ea komine - 1 tbsp
Nutmeg phofo - 1 tsp
Li-cardamoms tse tala - 4
Liaparo - 5
Sinamone ea thupa e nyane - 1
Pente ea konofolo-konofolo - 2 tbsp
Pente e sootho ea onion - 2 tbsp
Peista ea pepere e tala - 1 tbsp
Pherese e khubelu ea chilli - 1/2 tbsp
Phofo ea turmeric - 1/2 tbsp
Yogurt - 3 tbsp
Oli - 3 tbsp
Makhasi a Bay - 2
Pepere e tala - 2
Liiee tse kholo (tse khethiloeng) - 3
Letsoai masala phofo - 1 tbsp
Makhasi a coriander a hloekileng (a khethiloe) - 2 tbsp
Tsela ea ho Lokisetsa-
1. Ntlha ea pele, re tla hloka lisebelisoa tse latelang, tse kenyeletsang peo ea kumine, mace, nutmeg, cardamom, clove le sinamone.
2. Etsa peista ea likhabapo tse peli tsa peo ea kumine, mace, nutmeg, cardamom, cloves le sinamone.
3. Ho etsa peista, re tla hloka blender mme re tla kenya metsoako eohle e ho eona ka metsi hanyane ebe re e kopanya hantle.
4. Bakeng sa sejana sena, re tla boela re lokise peista ea ginger-garlic.
5. Hape re tla hloka peista ea eiee e sootho le pepere e tala e tala, ka hona bakeng sa sena re tla kopanya pepere e tala hantle le ho etsa pepere ea pepere.
6. Joale, re tla nka sekotlolo se botebong bo tlase, 'me re tla eketsa peista ea ginger ea konofolo, peista ea onion e sootho le pepere e tala e tala ebe re li kopanya kaofela.
7. Kenya linoko tsa fatše, phofo e khubelu ea chilli, phofo ea turmeric ka motsoako ebe u kopanya hantle.
8. Nka yogurt ebe o e beha ka motsoako.
9. Kenya oli ea 1 tbsp le letsoai ho latela tatso ea motsoako ebe u kopanya hantle.
10. Joale ke nako ea ho tsamaisa khōhō ka motsoako ona o kaholimo ebe u e boloka moo lihora tse tharo ho isa ho tse nne ka sehatsetsing.
11. Kenya oli e setseng ka pane e tebileng ebe o futhumatsa oli.
12. Kenya peo e setseng ea kumine, makhasi a bay le pepere e tala 'me u li tlohele motsotso.
13. Nka lieiee u li salute ho fihlela li soeufala.
14. Tlosa khoho e halikiloeng ka sehatsetsing, e boloke kantle bakeng sa metsotso e 10-15 ebe u beha e eketsang khoho e halikiloeng hammoho le marinade.
15. E halikise habobebe ho fihlela oli e qala ho arohana.
16. Kenya metsi a lekaneng ho koahela kana ebe u nka letsoai leo u le behileng ka har'a lona.
17. Pheha khoho ho fihlela e butsoe ka botlalo.
18. E fetisetse ka sejaneng se sebeletsang, joale fafatsa garam masala ho kana.
19. Khabisa sejana ka makhasi a coriander, sebeletsa se chesang le ho sebeletsa hantle.
- 1. Lekhaba le sootho la onion le pepere e tala le tsona lia fumaneha limmarakeng, kahoo motho a ka li reka lebenkeleng.
- Boholo ba ho sebeletsa - sengoathoana se le seng se seholo
- Lik'halori - 1578 cal
- Mafura - 58.1 g
- Liprotheine - 48.6 g
- Li-carbohydrate - 215.4 g
- Tsoekere - 5 g
- Lisebelisoa tsa lijo - 1 g
