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Nako le nako ha re bala lipepe tsa Bengali, e ka ba lijo tse tsoekere kapa Machher Jhol ea tummeng. Ho na le ho hongata haholo ho lijo tsa Bengali ho feta feela tlhapi ea tlhapi. Ka mohlala, Muri Ghonto ke risepe e khahlisang ea tlhapi ea India ebile e tsebahala haholo ka risepe ea Bengali.
Lisebelisoa tsa mantlha tsa risepe ea tlhapi ea India ke hlooho ea litlhapi le raese. Ha ho hlokahale ho re ke sejana se tloaelehileng haholo. U ke ke ua fumana risepe e ntle ea Muri ghonto bukeng efe kapa efe e phehiloeng. Ke lefa le fetisitsoeng ke bo-mme le bo nkhono. Joalo ka mefuta e mengata ea diresepe tsa Bengali, Muri Ghonto le eona e kenyelletsa ho chesa ka bongata. Empa e ntse e le khetho e ntle haholo ka lebaka la monono oa eona ho lioli tsa tlhapi tse bohlokoa haholo bakeng sa pono e ntle ea mahlo le moriri o benyang.
E sebeletsa: 4
Nako ea ho itokisa: Metsotso e 4o
Lisebelisoa:
- Hlooho ea litlhapi tsa Ruhu- li-gms tse 500
- Rice- & frac12 senoelo
- Lekhasi la Bay- 1
- Peo ea kumine- 1tsp
- Li-chillies tse tala- 4 (khaola)
- Onion- 1 (e entsoeng)
- Litapole- 1 (khaola likotoana tse nyane)
- Ginger- 1 inch (minced)
- Li-pods tsa konofolo- 4 (minced)
- Phofo e khubelu ea chilli- 1tsp
- Moferefere- & frac12tsp
- Cumin phofo- 1tsp
- Poone ea pepere- 4
- Makhapetla a Cardamom- 2
- Lithupa tsa sinamone- 1 inch
- Manolo- 4
- Oli ea mosetareta- 4tbsp
- Ghee kapa botoro e hlakileng- 1tbsp
- Letsoai- ho latela tatso
Tsamaiso
1. Fry raese ka ghee bakeng sa metsotso e 3-4 ka lelakabe le tlase ebe o e boloka ka thoko.
2. Koahela lipepe tsa pepere, li-cardamom, lithupa tsa sinamone le li-clove ka metsing.
3. Chesa oli ka pane e tebileng e katiloeng ka tlaase. Roba hlooho ea litlhapi likarolo tse nyane ebe oe tšela ka har'a oli.
4. Fry hlooho ea litlhapi ka botlalo metsotso e 5 ho fihlela e fetoha e khubelu ebile e le khubelu. Tlosa hlooho ea tlhapi e halikiloeng ebe ue boloka ka thoko.
5. Leta oli e setseng ka lekhasi la bay le kumine. Lahlela likhahla tse tala ho eona.
6. Senya lieiee ka pan ho fihlela e fetoha khauta. Ebe u eketsa litapole ka pane 'me u chese ka ho teba ho fihlela li fetoha khauta.
7. Hona joale kenya ginger le konofolo ka pane 'me u phehe ka ho omisa metsotso e 2-3.
8. Joale kopanya linoko tse nang le phofshoana e leng chilli e khubelu, kumine le turmeric halofo ea kopi ea metsi. Kenya sena pan 'me e tlohele e bososele metsotso e 2.
9. Joale eketsa hlooho ea tlhapi ea muro kapa e halikiloeng paneng hammoho le raese e halikiloeng. E kopanya hantle 'me u phehe malakabe a tlase metsotso e meng e 2.
10. Tšela kopi e le 'ngoe ea metsi ka pane. Kenya sekoaelo sa letsoai ebe u pheha malakabe a tlase metsotso e ka bang 10.
11. Khabareng silakanya linōko tsohle tse inetsoeng ka letsoho kapa ka blender.
12. Ha nako e boletsoeng e felile, tima lelakabe. Etsa sejana ka ghee le masala e sithabetseng.
Muri ghonto e ka fanoa ka dal le raese e chesang e chesang. Sejana sena se ke ke sa natefeloa ka li-roties.
