Oli ea mosetareta kapa oli e hloekisitsoeng: Ke Eng e Molemo?

Mabitso A Makaletseng A Bana

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Re hlaseloa ka lipapatso tsa mofuta o fapaneng mabapi le lioli tse jeoang. Melaetsa e fapaneng e tsoang lipapatsong tsena e ka re ferekanya. Melemo ea oli e hloekisitsoeng ke efe? Na e hlile e loketse bophelo ba rona? Kapa ke oli ea mosetareta e sebelisoang ke bo nkhono ba rona e betere?

Oli ea mosetareta kapa oli e hloekisitsoeng: ho molemo ke hofe? Kajeno, Boldsky o arolelana le uena melemo e mengata ea bophelo bo botle ba oli ea mosetareta. Re boetse re arolelana litlamorao tse mpe tsa oli e ntlafalitsoeng e tla u thusa ho etsa qeto ea hore na oli ea mosetareta kapa oli e ntlafalitsoeng ke khetho e ntle.

Oli ea mosetareta ke oli ea meroho e fumanoang peo ea mosetareta. E mmala o mosehla bo lefifi 'me ea hlonama hanyane. Ke oli e jeoang 'me e sebelisoa haholo India. Oli ea mosetareta e na le mafura a matle kaha ha a kenngoe methapong ea mali.

E na le omega 3 le omega 6 fatty acids e e fokotsang selekanyo sa kholeseterole. Oli ea mosetareta e boetse e na le Glucosinolate, e nang le thepa ea likokoana-hloko ho itšireletsa khahlanong le tšoaetso.

Ka lehlakoreng le leng, oli e hloekisitsoeng ke sehlahisoa se fumanoang kamora ho alafa oli ea tlhaho ka lik'hemik'hale tse fapaneng ho fihlela litebello tsa moreki. Oli e hloekisitsoeng ke mofuta o sebelisitsoeng oa oli. Ho kotsi bakeng sa tshilo ya dijo le tsamaiso hema. E boetse e baka mafu a fapaneng a kang mofetše, lefu la tsoekere, mafu a pelo le liphio, hara a mang.

Oli ea mosetareta kapa oli e hloekisitsoeng: ho molemo ke hofe? Ha re shebeng melemo ea oli ea mosetareta le litlamorao tse mpe tsa oli e ntlafalitsoeng.

E loketse bophelo bo botle ba pelo

Lebaka la sena ke hore e fokotsa boemo ba k'holeseterole 'meleng oa rona kaha e na le mafura a sa foleng. Ona ke o mong oa melemo ea bohlokoa ea bophelo ba oli ea mosetareta.

E ntle bakeng sa ho ntlafatsa tšilo ea lijo

Lithuso tsa oli ea mosetareta ka tšilo ea lijo ka ho eketsa tlhahiso le tšireletso ea li-enzyme tse silang lijo. Ka lebaka leo, takatso ea lijo ea eketseha.

E thibela mofetše

Phuputso e bonts'itse hore li-phytonutrients tse teng ka har'a oli ea mosetareta li ka thusa ho thibela mofetše oa masapo kaha o na le li-anti-oxidants tse ngata.

Lefu le halefisang la mala

Matla a eona a khahlano le ho ruruha a thusa ho bebofatsa boemo ba lefu la mala le halefisang ka ho fokotsa ho ruruha ka lehlakoreng la mpa.

Anti-baktheria le -ba khahlanong le fungal thepa

Ho khothalletsoa oli ea mosetareta kaha e na le Glucosinolate, e nang le lithibela-mafu ho fana ka tšireletso khahlanong le mafu.

Ho na le vithamine A e ngata le vithamine E

Lioli tse sa ntlafatsoang joalo ka oli ea mosetareta li boloka li-anti-oxidants tsa tsona tsa tlhaho joalo ka vithamine A, vithamine E le lintho tse ling tsohle tsa tlhaho tsa lijo.

E ntlafatsa tsamaiso ea mali le tsamaiso ea litšila

Ho silila ka oli ea mosetareta ho ka thusa ho eketsa ho potoloha ha mali. E boetse e baka mofufutso 'me ka hona e theola mocheso oa' mele nakong ea feberu.

E thusa bakuli ba asthma

Oli ea mosetareta e nkoa e le pheko ea tlhaho ea asthma le sinusitis. Ha ho ka ba le tlhaselo ea asma, ho silila sefuba ka oli ea mosetareta ho ka u fa phomolo hanghang. Ho metsa motswako wa teaspoon e le nngwe ya mahe a dinotshi le oli ya mosetareta hararo ka letsatsi le hona ho ka laola asma.

E fokotsa tšubuhlellano ea sefuba le nko

Ho silila ka oli ea mosetareta sefubeng ho fana ka mofuthu tsamaisong ea ho hema le ho kokobetsa pherekano.

Mothapo wa menoang

E thusa ho thibela malaria kaha monko oa eona o matla o boloka menoang e le hole. Ona ke o mong oa melemo ea bohlokoa ea bophelo ba oli ea mosetareta.

Tonic ea bophelo bo botle

Oli ea mosetareta ke tonic e potolohileng bophelo bo botle kaha e thusa litsamaiso tsohle tsa 'mele. E fana ka matla mme e matlafatsa boits'ireletso.

Ho hlahisa lik'hemik'hale

Nickel ea lik'hemik'hale e sebelisoa ho hloekisa oli. Nickel e na le litlamorao tse mpe tsamaisong ea ho hema, sebeteng, letlalong mme e na le ketso ea kankere 'meleng.

Litšireletso

Kaofela rea ​​tseba hore lithibela-mafu li kotsi maphelong a rona. Tsamaiso ea ho hloekisa e kenyelletsa ho eketsoa ha lintho tse bolokang. Kahoo, haeba u ntse u ipotsa hore na u khetha oli ea mosetareta kapa oli e ntlafalitsoeng, e ea foromong ea tlhaho letsatsi lefe kapa lefe.

Liphello tsamaisong ea tšilo ea lijo

K'hemik'hale e ka bang kotsi e bitsoang sodium hydroxide e eketsoa nakong ea ts'ebetso. E na le litlamorao tse kotsi 'meleng ea rona.

Ts'ebeliso ea moemeli oa ho soeufala

Ho nkuoa mehato e fapaneng ho hloekiseng oli e kang ho soeufala, ho ntša metsi 'meleng, ho tlosa monko, ho ntša deacidification, Hona hohle ho ka ba kotsi bophelong ba rona.

Ho ipapisa le mocheso o phahameng

Ho hloekisa ho etsa hore oli e pepesetsoe ke mocheso o phahameng o tla tlosa lintho tsohle tsa tlhaho tse phetseng hantle ka oli. Ena ke e 'ngoe ea litlamorao tse mpe tsa oli e hloekisitsoeng.

E baka mafu a fapaneng

Lioli tse ntlafalitsoeng li ka baka mafu a mangata a kang mofets'e, lefu la tsoekere, mafu a pelo le a liphio, ho kula, emphysema, liso tsa ka mpeng, ho tsofala pele ho nako, ho hloka matla, hypoglycemia le ramatiki ka lebaka la lik'hemik'hale tse ekelitsoeng nakong ea ho hloekisa.

E eketsa feela boipiletso ba botle

Ho hloekisa oli ke leano la ho bapatsa feela ho eketsa ho hohela hoa lona le ho matlafatsa botsitso ba lona.

Ha e tšoanelehe bakeng sa ts'ebeliso

Oli e hloekisitsoeng ha e tšoanelehe ho sebelisoa ka lebaka la keketso ea lik'hemik'hale tse fapaneng. Kahoo, haeba u ntse u ipotsa hore na u khetha oli ea mosetareta kapa oli e ntlafalitsoeng, e ea foromong ea tlhaho letsatsi lefe kapa lefe.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang