Recipe ea Mutton Galouti Kebab

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Li-kebabs tsa Galouti li bonolo haholo ebile li ke ke tsa hanyetsoa tse qhibilihang molomong oa hau hang hoba u be le tsona. Galouti e bolela ho qhibiliha molomong oa hau. Ena ke sejana se tummeng sa Awadhi.

E tsebahala haholo Lucknow. Li-kebabs li entsoe ka nama ea pōli e halikiloeng le papaya e tala. Kamora ho kopanya litlama le mefuta e fapaneng ea linoko, tsena li bōptjoa ka likotoana tse nyane ebe li halikiloe ka ghee.

U ka boela ua chesa li-patties ha u batla. Leka risepe ena e nkhang hamonate le e monate ea galouti kebab ea chef Kasi Vishwanath.

Recipe Ka: Chef Kasi Vishwanath

Mofuta oa Recipe: Li-Starters

E sebeletsa: 3

• Pheha ea nama ea linku - 1 kg

  Pama ea papaya e sa butsoang - 4 tbsp

  
  
  

  Pente ea eiee - 3 tbsp

  Pente ea konofolo-konofolo - 2 tbsp

  Cardamom phofo - 1 tsp

  Phofo e bosehla ea chilli - 1 tsp

  Chana (gram) phofo - 2 tbsp

  Garam masala phofo - ½ tsp

  Mace phofo - ½ tsp

  Coriander phofo - 1 tsp

  Letsoai ho latela tatso

  Oli - 3 tbsp

  Ghee - 1 senoelo

Mokhoa oa ho Itokisetsa

• 1. Hlatsoa nama ea konyana hantle ka metsi.

  2. Ebe, marinate keema.

  3. Sebelisa peista e sa butsoang ea papaya, peista ea onion, peista ea ginger-garlic, phofo ea mace le garam masala powder.

  4. Kenya coriander powder, yellow chilli powder, chana powder, cardamom powder, le letsoai la ho sesa.

  5. E boloke e le ka sehatsetsing ka hora.

  6. Kamora hora, ntša motsoako oa keema ka sehatsetsing.

  7. Etsa li-tikki tse boholo bo mahareng ka motsoako.

  8. Chesa oli ka pane ka nakoana.

  9. Fry li-tikkis ka mocheso o tlase bakeng sa metsotso e 15-20 ka lehlakoreng le leng.

  10. Etsa bonnete ba hore keema e phehiloe hantle.

  11. Mahlakore ka bobeli a kebab a tlameha ho fetoha bosootho ba khauta ka 'mala.

  12. Hang ha li-kebabs li phehiloe hantle, li fetisetse ho sejana se sebeletsang.

  13. Ja ena kebab ea Galouti ka setaele sa Lucknow le paratha hammoho le koena chutney le paya chutney e tala.

Litaelo

• 1. U ka sebelisa peo ea poppy hape ha u ntse u sesa kheema.
• 2. U ka eketsa lehe ha u ntse u sesa.

Tlhahisoleseling ea phepo e nepahetseng

• Ho sebeletsa boholo - likotoana tse peli
• Lik'hilojule - 153 cal
• Mafura - 9 g
• Liprotheine - 13 g
• Li-carbohydrate - 5 g
• Tsoekere - 1 g
• Lisebelisoa tsa lijo - 1 g

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang