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Narkel diye cholar dal ke mofuta o ikhethileng oa Sebengali oa chana dal mme o lokiselitsoe hangata malapeng a mangata a Bengali. Chana dal ea setaele sa Bengali e lokisoa ka ho pheha chana dal ka linoko tse omisitsoeng tse nkhang hamonate le lesela la likotoana tsa kokonate tse halikiloeng, ho eketsa tatso ho sejana sena se seng se le monate.
Chana dal le narkel e bonolo ebile e potlakile ho e etsa ebile ka tloaelo e lokiselitsoe mekete eohle ea Bengali. Ena ke sejana sa 'noie ebile ha ho konofolo' 'me e jeoa haholo ka luchis kapa raese. Khaba ea khaba e se e ntse e khabisa mahalapa ka linoko tsohle 'me e u siea u labalabela tse ling.
The cholar dal ke sejana se bonolo empa se le monate 'me se ka lokisoa habonolo lapeng. K'honthinente e bonolo empa e le ea setso e nang le video. Kahoo, shebella hape u bale mohato ka mohato ka litšoantšo.
NARKEL DIYE CHOLAR DAL LITLHAKU TSE KHOLO
NARKEL DIYE CHOLAR DAL LIPHELO | KAMOO U KA ETSANG BENGALI CHANA DAL LE MAHALA A KOKOA | RECIPE EA BENGALI-STYLE DAL Recipe Narkel Diye Cholar Dal Recipe | How To Make Bengali Chana Dal With Coconut Fried | Cholar Dal Recipe ea setaele | Chana Dal Le Narkel Recipe Prep Nako 15 Mins Cook Nako 30M Kakaretso ea Nako 45 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Chana dal - cupth senoelo
Metsi - linoelo tse 2½ + bakeng sa ho hlatsoa
Phofo ea turmeric - ½ tsp
Oli - 2 tbsp
Lilae tsa coconut (khaola likotoana tsa lisenthimithara tse le 'ngoe) - cupth senoelo
Hing (asafoetida) - tsth tsp
Jeera - 1 tsp
Lekhasi la leoatle - 1
Elaichi (cardamom) - 2
Liaparo - 2
Thupa ea sinamone - sekotoana sa lisenthimithara
Chillies e khubelu e omisitsoeng - 2
Khemere (grated) - 1 tsp
Letsoai ho latsoa
Tsoekere - 1 tsp
Lihlahisoa - 5
Mokhoa oa ho Itokisetsa-
1. Kenya chana dal ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Kenya linoelo tse 2 tsa metsi 'me u li lumelle hore li tebe metsotso e 10.
5. Kenya dal e kolobisitsoeng hammoho le metsi ho pheha ka khatello.
6. Kenya halofo ea kopi ea metsi.
7. Kenya phofo ea turmeric.
8. Khatello e phehele bakeng sa liloli tse fihlang ho 4 ka lelakabe le mahareng.
9. Lumella khatello ea seapehi hore e lule.
10. Khabareng, eketsa oli ka pane e futhumetseng.
11. Kenya likotoana tsa kokonate.
12. Chesa metsotso e 3-4, ho fihlela e soeufala.
13. Tlosa pan 'me u e boloke ka thoko.
14. Kenya hing ka pane e le 'ngoe.
15. Kenya jeera le lekhasi la bay.
16. Joale, eketsa elaichi le cloves.
17. Kenya thupa ea sinamone le pepere e khubelu e omisitsoeng.
18. Sauté metsotsoana e ka bang 30.
19. Kenya ginger e halikiloeng ebe u kopanya hantle.
20. Kenya dal e phehiloeng.
21. Kenya letsoai ho latsoa.
22. Kenya tsoekere le morara o omisitsoeng.
23. Kopanya hantle 'me u e lumelle ho pheha metsotso e 4-5.
24. Kenya likotoana tsa coconut tse halikiloeng.
25. E fetisetsa ka sekotlolo ebe o sebeletsa e chesa.
- 1. Dal ha ea lokela ho noa joala le mushy.
- 2. Ho ineloa ha dal ho entsoe, e le hore e phehe habonolo. 3. O ka eketsa kokonate e fatiloeng sebakeng sa likotoana.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 171 cal
- Mafura - 6.1 g
- Liprotheine - 7.4 g
- Li-carbohydrate - 21.6 g
- Tsoekere - 0,4 g
- Faeba - 1,7 g
MOHATO KA MOHATO - KAMOO U KA ETSANG NARKEL DIYE CHOLAR DAL
1. Kenya chana dal ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Kenya linoelo tse 2 tsa metsi 'me u li lumelle hore li tebe metsotso e 10.
5. Kenya dal e kolobisitsoeng hammoho le metsi ho pheha ka khatello.
6. Kenya halofo ea kopi ea metsi.
7. Kenya phofo ea turmeric.
8. Khatello e phehele bakeng sa liloli tse fihlang ho 4 ka lelakabe le mahareng.
9. Lumella khatello ea seapehi hore e lule.
10. Khabareng, eketsa oli ka pane e futhumetseng.
11. Kenya likotoana tsa kokonate.
12. Chesa metsotso e 3-4, ho fihlela e soeufala.
13. Tlosa pan 'me u e boloke ka thoko.
14. Kenya hing ka pane e le 'ngoe.
15. Kenya jeera le lekhasi la bay.
16. Joale, eketsa elaichi le cloves.
17. Kenya thupa ea sinamone le pepere e khubelu e omisitsoeng.
18. Sauté metsotsoana e ka bang 30.
19. Kenya ginger e halikiloeng ebe u kopanya hantle.
20. Kenya dal e phehiloeng.
21. Kenya letsoai ho latsoa.
22. Kenya tsoekere le morara o omisitsoeng.
23. Kopanya hantle 'me u e lumelle ho pheha metsotso e 4-5.
24. Kenya likotoana tsa coconut tse halikiloeng.
25. E fetisetsa ka sekotlolo ebe o sebeletsa e chesa.
