Lipheko tsa tlholeho ho felisa lisele tse ngata tsa pus ho moroto

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U kanna oa ipotsa hore na lisele tsena tsa bolutu ke eng morong 'me see se etsahala joang, ho fihlela u ba phofu ea bothata bona. Ha lisele tsa boladu tsa moroto li fumanoa li phahame ka palo ho feta maemo a tloaelehileng, e ka ba kotsi.

Motho o hloka ho hlokomela matšoao a mathoasong a lisele tse ngata tsa moroto le ho a phekola kapele kamoo ho ka khonehang. Haeba e sa alafatsoe e ka baka tšenyo liphio 'me ea lebisa ho mathata a mang a tebileng a bophelo bo botle.

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Joale re sebetsana joang le lisele tsa pus tse feteletseng morong? Ho na le litlhare tse 'maloa le mekhoa ea kalafo, eo har'a eona ho nang le litlhare tse' maloa tsa tlhaho tse thusang ho felisa lisele tse ngata tsa moroto ka mokhoa o nepahetseng.

Haeba u na le feberu e tsamaeang le mahlaba a ka mpeng, moroto o nkhang hampe, takatso e sa khaotseng ea ho ntša metsi kapa u na le maikutlo a tukang ha u ntse u ntša metsi u lokela ho e hlahloba. Tsena ke tse ling tsa matšoao a amanang le boteng ba lisele tse ngata tsa moroto ka morong.

Ho ea ka litsebi, ts'oaetso ea tšoaetso ea moroto, tšoaetso ea liphio le mafu a tšoaetsanoang ka thobalano ke lisosa tse 'maloa tsa ho ba teng ha lisele tsa pus tse ngata morotong.

Lethathamong la sena ho thathamisitsoe litlhare tse ntle ka ho fetesisa tsa tlhaho ho tlosa lisele tse ngata tsa moroto morotong. Sheba.

1. Noa Metsi a mangata:

Etsa bonnete ba ho noa metsi a mangata. Sena se thusa ho ntša libaktheria ka har'a moroto. Etsa bonnete ba ho noa bonyane likhalase tsa metsi tse 10 ka letsatsi.

2. Konofolo:

Konofolo e tsejoa ka thepa ea eona ea lithibela-mafu le diuretic. E thusa ho aha boits'ireletso le ho thibela tšoaetso. Nka li-clove tse peli tsa konofolo, u li silakanye ebe u li kenya ka mpeng e se nang letho hoa thusa.

3. Metsi a Kokonate:

Seno se seng sa tlhaho sa tlhaho ho ntša libaktheria le ho felisa bothata ke ho noa metsi a coconut. Metsi a coconut ha a na lintho tse bolokang. Etsa bonnete ba ho noa bonyane likhalase tse 2-3 tsa metsi a coconut.

4. Amla:

Kaha e na le vithamine ea C e ngata, e thusa ho loantša tšoaetso le ho ntša libaktheria. Nka kopi ea lero la amla, kopanya teaspoon e le 'ngoe ea mahe a linotši ebe u ba le ena makhetlo a mabeli ka letsatsi. Sena se thusa ho felisa lisele tse ngata tsa boladu ka morong.

5. Basil:

Basil e tsejoa ka thepa ea eona e khahlanong le ho ruruha, antibacterial le antioxidant. Nka makhasi a seng makae a basil, u a hlatsoe hantle 'me u a hlafune hang hoseng u sa je letho' me hang ka shoalane. Sena se thusa ho felisa lisele tsa pus tse feteletseng morotong kapele.

6. Vithamine C:

Ho eketsa ho ja vithamine ea C ho thusa ho ntša libaktheria hape ho thusa ho loants'a ts'oaetso e bakang ho theoa ha lisele tse ngata tsa moroto ka morong. Ho eketsa ho ja litholoana le meroho e nang le vithamine C e ngata joalo ka lamunu, phaenapole, litholoana tsa morara, broccoli le kh'abeche lia thusa.

7. Yogurt:

Yogurt e na le libaktheria tse ntle tse thusang ho loants'a libaktheria tse mpe. E-ba le sekotlolo se senyenyane sa yogurt (curd) letsatsi le leng le le leng. Sena se thusa ho felisa lisele tse ngata tse ngata tsa moroto ka har'a moroto.

8. Likomkomere:

Likomkomere li na le livithamini le liminerale tse ngata. Hape, boleng ba alkaline ea likomkomere bo thusa ho fokotsa moroto. Nka komkomere e le 'ngoe, e kereite ebe u pepeta lero la eona. Nka likhaba tse peli tsa khaba ea lero la likomkomere, u li tsoakanye le teaspoon e le 'ngoe ea mahe a linotši le halofo ea teaspoon ea lero la lemone. Eba le sena makhetlo a mararo ka letsatsi ho fihlela matšoao a kokobela.

9.Radish:

E ruile vithamine C le folic acid, radish e boetse e tsejoa e le e 'ngoe ea li-diuretics tsa tlhaho tse ntle ka ho fetisisa. E thusa ho thibela tšoaetso ea mosese le lisele tse ngata tsa moroto ka morong. Ho molemo ho lokisa lero la radish le ho ba le khalase ea lero lena letsatsi le leng le le leng.

10.Lipeo tsa Coriander:

Ho ruile livithamini, liminerale le thepa ea diuretic, peo ea coriander esale e sebelisoa ho tloha mehleng ea khale ho alafa mathata a amanang le senya. Nka lipeo tsa coriander tse seng kae, u li silakanye 'me u ntše linate tse ka hare feela. Kopanya sena le phofo ea lipompong ea tsoekere. Nka hoo e ka bang 5 mg ea motsoako ona le metsi hoseng ka mpeng e se nang letho le hanngoe mantsiboea hoo e ka bang beke.

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