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Liphetoho tsa takatso ea lijo e ka ba matšoao a ho qala ha bokuli. Hangata ho lahleheloa ke takatso ea lijo ke sesosa se ka bakang mabaka a mangata a kang tsitsipano, khatello ea maikutlo, khatello ea maikutlo, ho tšoha le matšoenyeho.
Batho ba nang le sekhahla se sebe bophelong ba bona ba mosebetsi kapa ba tobaneng le mathata a bona bophelong ba malapa a bona ba ke ke ba ba le takatso ea lijo 'me sena se ka etsa hore takatso ea bona ea lijo e fokotsehe haholo.
Ho lahleheloa ke takatso ea lijo e ka ba taba ea nakoana kapa bothata ba nako e telele, leha ho le joalo hangata ho amahanngoa le mabaka a maikutlo.
Ho fokotsa boima ba 'mele, takatso ea lijo e fokotsehileng le liphetoho tsa boroko hangata li etsahala ho batho ba baholo mme hangata li bakoa ke khatello ea maikutlo.
Esita le ho tsoha khafetsa bosiu kapa hoseng ho ka ba le tšusumetso e kholo mokhoeng oa hau oa ho robala o ka lebisang ho melancholia le khatello ea maikutlo.
Ho imeloa kelellong le likelellong tsa kelello li etsa hore motho a se ke a ja hantle. Ho ba le takatso e fokolang ea lijo le hona ho ka baka ho fokotseha ha 'mele le ho kula.
Ho ntlafatsa khanyetso ea 'mele oa motho le ho baleha bokuli, ho bohlokoa ho latela litlhare tse ling tsa lapeng ho folisa tahlehelo ea takatso ea lijo. Mona ke mekhoa ea tlhaho ea ho khothaletsa takatso ea lijo ho batho ba baholo.
Khemere le Pepere
Khemere e hlasimolla takatso ea lijo ebile e khona ho fokotsa bothata ba ho nyekeloa ke lijo. E na le thepa ea moriana e ka kokobetsang bohloko ba mpa. Ho khahlisang, ho sebelisa motsoako oa ginger le pepere e ntšo ha ho senye feela lisele tse anngoeng ke likokoana-hloko empa li khona ho tsosa takatso ea lijo.
Sela ginger ka lisenthimithara tse 'maloa ebe u leka ho e pheha ka linoelo tse 2 tsa metsi. O ka eketsa tsoekere kapa mahe a linotši ho eona.
Ntle le moo o ka leka le risepe ea bobeli. Khaola ginger ka likotoana tse nyane ebe u kenya likotoana tse seng kae tsa rhizome ho eona. Ebe u li sila ho peista ebe u leka ho li sefa ho ntša lero. Ebe u kenya phofo ea pepere e ntšo ka har'a motsoako ebe u kenyelletsa marotholi a seng makae a lero la lemone ho eona. Sena se thusa takatso ea hau ea lijo hore e kenelle hape e thusa ho ntlafatsa ts'oaetso.
Hopola hore u se ke ua fana ka pheko ena ho bakhachane. Esita le tee ea ginger e na le matla a ho sila lijo ho susumetsa takatso ea lijo e khathetseng. Ho noa tee ea ginger ke tsela e molemohali ea ho qala letsatsi hobane e na le melemo e makatsang ea bophelo bo botle.
Lero la Kharenate
Kharenate ke mohloli o motle oa fiber, livithamini A, C le E, tšepe le li-antioxidants tse ling. Ho na le litholoana tse itseng tse thusang ho hlasimolla tlala le ho nchafatsa 'mele oa hau' me ka mokhoa o khahlisang kharenate ke e 'ngoe ea tsona.
Jusi ea eona e thusa ho ntlafatsa le ho matlafatsa takatso ea hau ea lijo. Nka kopi ea lero la kharenate e monate ebe o kenya kopi ea halofo ea lero la apole, lero la lemone le koena e siea lero ka har'a motsoako. Qetellong kopanya lero lena le 2 tbsp ea tsoekere. U ka eketsa lero la mahe a linotši le letsoai la rock ho lero.
Peo ea kumine le peo ea mosetareta
Limela tsa cumins li ntle haholo bakeng sa mathata a silang lijo. Tsena li khothalletsa tšilo ea lijo 'me li khona ho ntlafatsa takatso ea hao ea lijo. Tse tsejoang hore li na le mohloli o motle oa vithamine A, C, E & B6, riboflavin le liminerale tse kang tšepe, manganese, koporo, calcium, magnesium, phosphorus le potasiamo, peo ea kumine hammoho le peo ea mosetareta e na le bokhoni ba ho ntlafatsa boits'ireletso ba mmele le bophelo bo botle ba ho hema. Ho sebelisa lipeo tsena ho ka thusa ho ntša li-radical tse sa lefelloeng tsamaisong ea hau ea tšilo ea lijo le ho matlafatsa takatso ea hau ea lijo.
Eketsa kumine e lekanang, peo ea mosetareta, ginger, letsoai le letšo le asafoetida ho blender. Sila linoko tsena feela ebe u eketsa khalase ea lebese la botoro ho eona. Khothatsa hantle 'me u netefatse hore u noa seno sena pele ho lijo.
Peo ea Carom
Peo ea Carom e bohlokoa bakeng sa ho phekola mathata a tšilo ea lijo le ho folisa ho sokela. Bakeng sa ho lahleheloa ke takatso ea lijo, kopanya lipeo tsa carom, peo ea fennel, phofo e omisitsoeng ea ginger le letsoai ho latsoa. Kopanya metsoako hantle ebe u e sila hore e be lekhapetla le letle. Hamorao eketsa ghee e chesang hanyane motswako ona. O ka ja motsoako ona hammoho le raese. Kakaretso ena e thusa ho ntlafatsa takatso ea hau ea lijo
Metsi a Mofuthu Le Lemon
Haeba u batla ho ntlafatsa takatso ea hau ea lijo, noa khalase ea metsi a futhumetseng ka 1/2 sirilamunu e pepesitsoeng ho eona. Sena se lokela ho akheloa fatše ka mpeng e se nang letho haholo hoseng. Lero la lemone le khona ho hloekisa sistimi ea hau hape le thusa ho chesa ts'ebetso ea hau ea tšilo ea lijo.
Amla
Haeba u batla ho phekola takatso ea hau ea lijo e fokotsehileng etsa bonnete ba hore u noela amla. Gooseberry, eo hape ho thoeng ke amla ke thuso ho batho molemong oa melemo ea bophelo bo botle. E khona ho hlakola sebete le ho matlafatsa tšebetso ea tšilo ea lijo. Nka tbsp ea lero la amla ka sekotlolo ebe u eketsa lero la lemone le mahe a linotši ho eona. Leka ho eketsa lero lena ka khalase ea metsi a futhumetseng 'me u netefatse hore o noa seno sena ka mpeng e se nang letho hoseng.
Sinamone
Cinnamon e tsejoa e le sekhahla sa phepelo ea metabolism, e ka ba ea tsitsisa le insulin. E na le hydoxychalcone e atlehang ho ntlafatsa takatso ea lijo.
Sinamone e na le motsoako oa limatlafatsi tse ka alafang tšoaetso ea tomoso. Hangata batho ba ja senoko sena ka ho se fafatsa ka toast, yoghurt, lijo-thollo, oatmeal, kofi le li-dessert.
Nka lithupa tse 2 tsa sinamone u li belise metsing metsotso e 15. Kenya tee ena ka mahe a linotši le phofo e ntšo ea pepere. Noa tee ena hoseng haholo haeba u batla ho potlakisa metabolism ea hau.
U ka nka makhapetla a sinamone a lekanang, lipeo tsa coriander ebe u eketsa peo ea cardamom le fennel ka sekotlolo. E ke e robale ka metsing. Letsatsing le hlahlamang leka ho sotha motsoako ka sefe e metle ebe u behella metsoako ka thoko. Sebelisa metsi ana ka mpeng e se nang letho kaha sena se ka thusa ho tsosa takatso ea hau ea mokhathala.
Peo ea Coriander le Metsi
Coriander o ile a tsebisoa Manyesemane ke Baroma. Ke e 'ngoe ea litlama tsa pele tse phehang ho sebelisoa lijong tse ngata. Peo ea Coriander e nkuoa e le takatso ea lijo hobane e fana ka tatso e khahlisang. Leka ho inela lipeo tse seng kae ka bosiu bo le bong ebe u sefa lipeo. Ho bohlokoa ho sebelisa metsi ana pele u ja lijo tsa hoseng.
Yogurt Le Koena
Ho haella ha tšepe le phokolo ea mali ho ka ama takatso ea motho ea lijo. Kahoo haeba u batla ho fetola mekhoa ea hau ea lijo le ho ntlafatsa takatso ea hau ea lijo, etsa bonnete ba hore u leka risepe ena. Leka ho kopanya makhasi a koena le yogurt ebe u eketsa pepere e ntšo ho eona. Ena ke pheko e 'ngoe e joalo e ka thusang ho boloka maro a ka mpeng. Sebelisa motsoako ona habeli ka letsatsi.
Litamati tse tala
Ho sebelisa litamati khafetsa ho tsejoa ho eketsa takatso ea lijo, ka hona etsa bonnete ba hore o fa 'mala o mofubelu o moholo lijong tsa hau ho thibela mathata a bophelo bo botle. Hangata ha ho mohla e bakang litla-morao.
E thusa ho sila lijo 'me e matlafatsa takatso ea lijo. Haeba u batla ho eketsa takatso ea lijo u noe lero la tamati kapa leka ho kenyelletsa sopho lijong tsa hau. E ka tlisa liphetoho tse kholo lijong tsa hau hape ea thusa ho folisa anorexia.
