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Matheba a lefifi letlalong a ka tena ka linako tse ling, haholo ha a hlaha sefahlehong. Ho ba e 'ngoe ea likarolo tse pepesitsoeng ka ho fetesisa tsa' mele, eng kapa eng eo e seng ea tlhaho sefahlehong sa hau e ka ba sesosa sa matšoenyeho.
Ho na le lintlha tse 'maloa tse ka bakang matheba a lefifi letlalong, empa lebaka le leholo ke mahlaseli a kotsi a letsatsi.
Leha ho le joalo, tsena li ka hlokomeloa haeba o qala ho ela hloko sena maemong a pele ho fapana le ho emela hore se mpefale. 'Me u tla makatsoa ke ho tseba hore litlhare tsa tsona li ka sebopehong sa litlatsetso tse sebelisang lisebelisoa tsa tlhaho. Monyetla o mong oa ho sebelisa metsoako ea tlholeho haholo ha ho tluoa sefahlehong ke hore e ke ke ea ba le phello e mpe letlalong kamora nako.
Metsu e thusa ho ntšha letlalo ka ho tlosa lisele tsa letlalo tse shoeleng. Sena se qetella se thusa ho bonesa molumo oa letlalo hammoho le ho bonesa matheba le maqeba a matsho.
Joale, ha re boneng hore na re ka sebelisa metsoako ea tlholeho ho lokisetsa lihlahla ho phekola matheba a lefifi letlalong lapeng. Tsoela pele!
Boitlhotlhollo: Pele o sebelisa e meng ea litlhare tse ka tlase etsa bonnete ba hore o etsa tlhahlobo ea setsiba letlalong la hau ho netefatsa hore ha o alejiki ho metsoako efe kapa efe e sebelisitsoeng ho mofero.
Lahla matheba a lefifi sefahlehong ka likhahla tsena
1) Lemone le tsoekere
2) Oats le Honey Scrub
3) Mofero oa Letsoai le Lemon
4) Vinegar ea Apple Cider, Cream Milk le Mofero oa Lero
5) Hlakola likomkomere
6) Lehong la Sandalwood le Glycerine
7) Peele ea litapole le mahe a linotši
1) Lemone le tsoekere
Lemon le tsoekere ke li-exfoliants tsa tlhaho tse sa tloseng lisele tsa letlalo tse shoeleng feela sefahlehong empa hape li tla thusa ho phekola matheba a lefifi. Kamehla sebelisa tsoekere e nang le granulated bakeng sa pheko ena.
Lisebelisoa
& tsoekere ea frac12 tsp
Le lero la lemone frac12
Mokhoa oa ho Sebelisa
Ka sekotlolo se hloekileng kopanya tsoekere le lero la lemone hammoho. Sebelisa sena sefahlehong se hloekisitsoeng 'me u hlatsoe ka mokhoa o chitja ka thuso ea malebela a menoana ea hau. Etsa bonnete ba hore o bonolo letlalong ha o ntse o silila. Tsoela pele ka metsotso e 2 ho isa ho e 3 'me u tlohele ho hlatsoa metsotso e 15. Hamorao e hlatsoe ka metsi a batang.
2) Oats le Honey Scrub
Li-oats li thusa ho ntša letlalo ha le tlosa lisele tsa letlalo tse shoeleng ka hona le etsa hore letlalo le shebahale le phetse hantle. Athe moemeli oa ho soeufatsa le li-antioxidants ka mahe a linotši li thusa ho bonesa libaka tse lefifi le ho li boloka li le mongobo. Mofero ona o tšoanela batho ba nang le letlalo le thata.
Lisebelisoa
1 tsp oats
& frac12 tsp mahe a linotši
1 tsp lebese
Mokhoa oa ho Sebelisa
Qala ho kopanya oatmeal ho etsa phofo e ntle. Ebe u eketsa mahe a linotši le lebese ho li-oats tse nang le phofshoana. Kopanya lisebelisoa tsohle hantle. Kenya kopo ena sefahlehong 'me u hlatsoe ka bonolo. Etsa bonnete ba hore u se ke ua ba thata ha u itlotsa sefahlehong. Tsoela pele ho hlatsoa ka mokhoa o chitja ka metsotso e ka bang 5. Hamorao e hlatsoe ka metsing a tloaelehileng. U ka sebelisa sesebelisoa sena hang ka beke bakeng sa liphetho tse ntle.
3) Mofero oa Letsoai le Lemon
Ntle le ho tlotsoa, letsoai la leoatle le boetse le thusa ho phekola mefuta efe kapa efe ea tšoaetso kapa alejiki letlalong ka thepa ea eona e khahlanong le baktheria. Lemon e nang le Vithamine C e thusa ho ntlafatsa molumo oa letlalo. Mofero ona o sebetsa hantle ho tlosa matheba a lefifi.
Lisebelisoa
1 tsp letsoai
Marotholi a seng makae a lemone
1 tsp mahe a linotši
Mokhoa oa ho Sebelisa
Kopanya hammoho letsoai, sirilamunu le mahe a linotši ho etsa mofero. Sebelisa mofero ona libakeng tsa hau tse lefifi 'me ka bonolo uo tšele ka motsamao o chitja ka metsotso e seng mekae. Joale siea motsoako ka metsotso e seng mekae 'me hamorao u o hlakole hape u sebelisa metsi a tloaelehileng. Pheko ena e ka sebelisoa makhetlo a 2 ho isa ho a mararo ka beke bakeng sa liphetho tse ntle.
4) Vinegar ea Apple Cider, Cream Milk le Mofero oa Lero
Asene ea Apple cider e thusa ho laola tlhahiso ea melanin letlalong. Athe, phofo ea raese e sebetsa e le sebali sa tlhaho se bonesang libaka tse lefifi. Letsoai la lebese le sebelisitsoeng mofuteng ona le tla thusa ho fepa letlalo le ho le fa metsi.
Lisebelisoa
1 tsp phofo ea raese
& frac12 tsp asene ea cider asene
1 tsp tranelate ea lebese
Mokhoa oa ho Sebelisa
Kaha o sebelisa asene ea apole cider sefahlehong sa hau, e hloka ho hlapolloa ka metsi pele e sebelisoa sefahlehong ka kotloloho. Bakeng sa sena, kopanya asene ea cider le metsi. Kenya sena ka sekotlolo se nang le phofo ea raese le tranelate ea lebese. Joale kopanya metsoako eohle ka tsela eo ho seng makukuno a thehoang.
Qala ho sebelisa sena sefahlehong sa hau 'me u se hloekise ka mokhoa o chitja. E ke e lule metsotso e 10 ebe e e hlatsoa ka metsing a tloaelehileng. Pheta pheko ena hang kapa habeli ka beke ho fihlela u bona phapang.
5) Hlakola likomkomere
Mofero ona o sebetsa ka mohlolo libakeng tse lefifi tse manganga. Ha e kopantsoe le sirilamunu, lebese le tsoekere, sena se ka thusa ho felisa mebala.
Lisebelisoa
& likomkomere tsa frac12
1 tsp lebese
Marotholi a seng makae a lero la lemone
1 tsp tsoekere
Mokhoa oa ho Sebelisa
Nka likomkomere 'me u li kereite. Joale pepeta lero ho eona. Kenya 1 tsp ea lero la likomkomere, lebese le marotholi a seng makae a lero la lemone ka sekotlolo. Qetellong eketsa tsoekere 'me u kopanye lisebelisoa tsohle hammoho. Senya motsoako ona o mosesaane libakeng tse lefifi sefahlehong sa hao ebe u o silila ka motsamao o chitja motsotso o le mong. E ke e lule metsotso e 5 'me u ka e hlatsoa ka ho e hohla ka metsing a tloaelehileng.
Ho sebelisa mofero ona hang ka beke ho tla u fa litholoana tse ntle.
6) Lehong la Sandalwood le Glycerine
Motsoako oa sandalwood le mofero o thusa ho laola tlhahiso e ngata ea melanine letlalong.
Lisebelisoa
1 tsp phofo ea sandalwood
1 tsp turmeric
1 tbsp glycerine
Mokhoa oa ho Sebelisa
Pele kopanya hammoho phofo ea sandalwood le phofo ea turmeric. Kenya glycerine ho etsa pente e boreleli. Haeba pakete e bonahala e omme haholo o ka eketsa glycerine e loketseng ho etsa hore peista e be boreleli hore e ka sebelisoa. Sebelisa peista ena kae kapa kae moo u nang le matheba a lefifi. E ke e lule ho fihlela e oma. Hamorao hlakola sena ka metsi a tloaelehileng. Qetellong sebelisa setlolo se tlotsang letlalo hore letlalo la hao le se ke la omella.
Bakeng sa liphetho tse ntle sebelisa sena habeli ka beke ho fihlela u bona phapang.
7) Peele ea litapole le mahe a linotši
Joalo ka ha joale litapole kaofela li thusa ho ntlafatsa molumo oa letlalo le ho alafa pigment ka litšobotsi tsa eona tsa ho soeufala. Enzyme e bitsoang catecholase ka litapole ke eona e thusang ho phekola matheba le mabali a lefifi. Ha e kopantsoe le mahe a linotši hammoho le ho bonesa matheba a lefifi hape e thusa ho nosetsa letlalo.
Lisebelisoa
1 litapole tse boholo bo mahareng
1 tsp mahe a linotši
Mokhoa oa ho Sebelisa
Nka litapole ebe u ebola letlalo. Hona joale kopanya lekhapetleng ho etsa peista. Kenya mahe a linotši ho peista ena ebe u kopanya metsoako ka bobeli hantle. Sebelisa sena libakeng tse lefifi sefahlehong sa hau 'me u hlatsoe ka bonolo. E ke e lule metsotso e 5 ebe hamorao ea e hlatsoa metsing a tloaelehileng. Ho sebelisa makhetlo ana a mabeli ho isa ho a mararo ka beke ho tla u fa litholoana tse ntle.
Leka litlhare tse kaholimo 'me u re tsebise maikutlo a hau karolong ea maikutlo e ka tlase.
