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Maindia a rata paneer. Ee, batho ba jang limela ba e rata ho feta. Ba bang ba rona re rata ho ja paneer letsatsi le letsatsi. Empa, paneer e phetse hantle kapa che? Nako e nepahetseng ea ho ja paneer ke efe? Paneer e entsoe ka eng? Hantle paneer e entsoe ka lebese. Ke sehlahisoa sa lebese. Kahoo, bao e leng lona ba nang le mamello ea lactose ba ka hlokang ho lula hole le eona.
Hape Bala: Mabaka a Ho Fofonela hampe Tlase mane
Pele, ho belisoa lebese ebe ho eketsoa lero la lemone. Ebe metsi a ho eona a tlosoa ebe ho sebelisoa tse setseng tse lulang li tiile ho etsa paneer.
Hape Bala: Lijo Tse Matlafatsang Hormone ea Keketseho ea Motho
Empa ha e le hantle, mokelikeli o tlositsoeng o na le protheine ea Whey mme ka hona, e ka sebelisoa. Empa batho ba bang ba lahla metsi.
Joale, ha re tšohleng hore na paneer e phetse hantle kapa che.
'Nete # 1
Paneer e na le protheine, mafura le lik'habohaedreite. Likahare tsa carbs li tlase haholo empa liprotheine le lintho tse mafura li batla li lekana ebile li phahame.
'Nete # 2
Kahoo paneer e ruile liprotheine le mafura. Ke ka lebaka leo e ke keng ea nkuoa e le lijo tse nang le protheine kapa lijo tse mafura (kaha li na le tsona ka bobeli bo lekanang).
'Nete # 3
Ka kakaretso, mehloli e meng ea liprotheine tse kang makhooa a mahe kapa matsoele a kana li na le liprotheine haholo, ka hona, li nkuoa e le mehloli ea protheine.
'Nete # 4
Na paneer e phetse hantle kapa che? E ka ba hantle haeba u ka e ja ka tsela e nepahetseng. U hloka ho tseba hore na u ka ja bokae le hore na u ka li sebelisa neng.
'Nete # 5
Bothata feela mona ke hore mafura a fumanehang ho paneer a mafura a mangata mme ka hona ha a phele hantle. Kahoo, tšebeliso e ngata e ka ba kotsi. Empa ho e ja ka teka-tekano ho kanna ha se utloise bohloko.
'Nete # 6
U se ke oa ja paneer? Le ka mohla, u se ke oa e ja pele kapa ka mor'a ho ikoetlisa ka matla hobane 'mele oa hau o hloka mohloli oa protheine o bonolo hajoale linakong tseo.
'Nete # 7
Mafura ka kakaretso a fokotsa lebelo la hau la ho monya. Kahoo, ts'oaetso ea hau e lieha ha o sebelisa paneer kamora ho ikoetlisa.
'Nete # 8
Joale u ka ja paneer neng? Lihora tse 'maloa ka mor'a ho ikoetlisa ke nako e nepahetseng. U ka ba le paneer bakeng sa lijo tsa mantsiboea. Hora e le 'ngoe pele ho lijo tsa mantsiboea, ho ja pane ea paneer ho ka thusa ha e liehisa tsamaiso ea hau ea lijo.
'Nete # 9
Ha 'mele oa hau o tloaetse ho lokisa le ho hola nakong ea boroko, ho ja paneer bosiu ke ntho e ntle ho e etsa. Kahoo, hopola taba ea hore paneer e ntle ha feela e sebelisoa ka mokhoa o lekanang, le bosiu.
