Ka hare feela
- Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Gudi Padwa 2021: Madhuri Dixit o Hopola ho Keteka Mokete o Hlollang le Lelapa la Hae
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Paneer capsicum sabzi ke khari e tummeng ea India Leboea eo e ka bang karolo ea ho pheha ha bona letsatsi le letsatsi. Paneer capsicum masala e lokisitsoe ka likotoana tsa chunky capsicum le onion tse sutumelitsoeng ka masala e thehiloeng ho tamati le likhalase tsa paneer tse ekelitsoeng ho eona.
Ka kakaretso paneer e ratoa haholo lelapeng lefe kapa lefe. Sebaka leha e le sefe se monate sa paneer sabzi se otloa haholo, haholoholo hara bana. Kakaretso ea kadai ka kakaretso e ratoa ke batho ba jang nama feela lefatšeng ka bophara. Sekoaelo se bonolo hammoho le makumane a makukuno le eiee e phehiloeng ka har'a setlolo se nosetsang molomo oa tamati se tšeloa ka masapo, e leng se etsang hore sejana sena se be monate mahlong le mpeng. Kadai paneer e sebeletsoa hantle ka roti, naan kapa raese.
Paneer capsicum sabzi e potlakile ebile e bonolo ho e lokisetsa lapeng mme ke eona risepe e ntle ka ho fetisisa ka letsatsi le maphathaphathe. Sabzi e ka etsoa ka gravy kapa ntle le eona. Ho risepe ena, re u bonts'a mokhoa oa ho etsa paneer capsicum sabzi e ommeng. Kahoo, shebella!
Video ke ena e lateloang ke mohato o latellanang mohato ka mohato oa hore na u ka etsa joang e monate ebile e le kapele paneer capsicum sabzi.
PANEER CAPSICUM SABZI VIDEO RECIPE
PANEER CAPSICUM SABZI RECIPE | KADAI PANEER RECIPE | KAMOO U KA ETSANG PANEER SHIMLA MIRCH SABZI | PANEER CAPSICUM MASALA Pepe ea Capsicum Sabzi Recipe | Recipe ea Kadai Paneer | How To Make Paneer Shimla Mirch Sabzi | Paneer Capsicum Masala Nako ea ho Itokisetsa 10 Mets Nako ea Ho Pheha 20M Kakaretso ea Nako Metsotso e 30
Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Capsicum - 1
Anyezi - 1
Tomate - 3
Metsi - linoelo tse 1½
Konofolo (e ebotsoeng) - li-clove tse 4
Oli - 3 tbsp
Jeera - 1 tsp
Letsoai ho latsoa
Pherese e khubelu ea chilli - 1 tbsp
Li-cubes tsa paneer - senoelo se le seng
Kasuri methi - 1 tbsp + bakeng sa ho khabisa
-
1. Nka capsicum e kholo ebe u e khaola ka halofo.
2. Tlosa karolo e tšoeu le lipeo kahare.
3. Khaola likotoana tse 2-inch tse sa tšesaane haholo.
4. Ebe u nka eiee e kholo ebe u khaola likarolo tse holimo le tse tlase.
5. Ebola letlalo 'me u tlose lera la kaholimo haeba le le thata haholo.
6. E sehe ka halofo ebe o tsoela pele ho e khaola ka metopa e melelele.
7. Arola likarolo ebe u li khaola likotoana tse mahareng.
8. Eketsa metsi ka seapehi sa khatello.
9. Kenya litamati le khatello u li phehele mololi o le mong.
10. Lumella khatello hore e lule hanyane ebe u bula sekwahelo.
11. Tlosa litamati poleiting 'me u li lumelle hore li pholile metsotso e ka bang 15.
12. Ebola letlalo.
13. Kenya litamati ka nkho e tsoakang.
14. Kenya li-clove tsa konofolo ebe u li sila hore e be lekhapetla le boreleli.
15. Kenya oli ka pane e futhumetseng.
Eketsa jeera 'me ue lumelle hore e fafatsoe.
17. Kenya lieiee e sehiloeng ebe u saute metsotso e 2-3 ka lelakabe le phahameng, ho fihlela e soothoa.
18. Kenya capsicum e sehiloeng ebe u hlohlelletsa hantle.
19. E lumella ho pheha metsotso e ka bang 2.
20. Kenya puree ea langa le le lej ebe u kopanya hantle.
21. E lumella ho pheha motsotso.
22. Kenya letsoai le phofo e khubelu ea chilli ebe u kopanya hantle.
23. Kenya likotoana tsa paneer.
24. Eketsa kauri methi ebe u kopanya hantle.
25. Koahela ka sekwahelo 'me u lumelle hore e phehe motsotso.
26. Hang ha u qetile, fetisetsa ka sekotlolo.
27. Khabisa ka kasuri methi.
28. Sebeletsa chesang.
- 1. Etsa bonnete ba hore capsicum ha e khaola haholo. U tlameha ho utloa molomong oa hau ha u ntse u e ja.
- 2. Etsa bonnete ba hore setofo se na le lelakabe le phahameng hohle.
- 3. Capsicum ha ea lokela ho nooa haholo, ebe ho senyeha ho tla lahleha.
- 4. O ka fumana li-paneer tse lokiselitsoeng 'marakeng kapa o ka reka boloko ebe oa li seha likoto.
- Boholo ba ho sebeletsa - kopi e le 1
- Lik'hilojule - 130 cal
- Mafura - 8 g
- Liprotheine - 3 g
- Likhabohaedreite - 13 g
- Tsoekere - 5 g
- Faeba - 3 g
MOHATO KA MOHATO - KAMOO U KA ETSANG PANEER CAPSICUM SABZI
1. Nka capsicum e kholo ebe u e khaola ka halofo.
2. Tlosa karolo e tšoeu le lipeo kahare.
3. Khaola likotoana tse 2-inch tse sa tšesaane haholo.
4. Ebe u nka eiee e kholo ebe u khaola likarolo tse holimo le tse tlase.
5. Ebola letlalo 'me u tlose lera la kaholimo haeba le le thata haholo.
6. E sehe ka halofo ebe o tsoela pele ho e khaola ka metopa e melelele.
7. Arola likarolo ebe u li khaola likotoana tse mahareng.
8. Eketsa metsi ka seapehi sa khatello.
9. Kenya litamati le khatello u li phehele mololi o le mong.
10. Lumella khatello hore e lule hanyane ebe u bula sekwahelo.
11. Tlosa litamati poleiting 'me u li lumelle hore li pholile metsotso e ka bang 15.
12. Ebola letlalo.
13. Kenya litamati ka nkho e tsoakang.
14. Kenya li-clove tsa konofolo ebe u li sila hore e be lekhapetla le boreleli.
15. Kenya oli ka pane e futhumetseng.
Eketsa jeera 'me ue lumelle hore e fafatsoe.
17. Kenya lieiee e sehiloeng ebe u saute metsotso e 2-3 ka lelakabe le phahameng, ho fihlela e soothoa.
18. Kenya capsicum e sehiloeng ebe u hlohlelletsa hantle.
19. E lumella ho pheha metsotso e ka bang 2.
20. Kenya puree ea langa le le lej ebe u kopanya hantle.
21. E lumella ho pheha motsotso.
22. Kenya letsoai le phofo e khubelu ea chilli ebe u kopanya hantle.
23. Kenya likotoana tsa paneer.
24. Eketsa kauri methi ebe u kopanya hantle.
25. Koahela ka sekwahelo 'me u lumelle hore e phehe motsotso.
26. Hang ha u qetile, fetisetsa ka sekotlolo.
27. Khabisa ka kasuri methi.
28. Sebeletsa chesang.