Recipe ea Paneer Capsicum Sabzi: Tsela ea ho Lokisetsa Paneer le Shimla Mirch Masala

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Mekhoa ea ho pheha Recipes oi-Staff E ngotsoe ke: Basebetsi| ka la 29 Pherekhong 2018

Paneer capsicum sabzi ke khari e tummeng ea India Leboea eo e ka bang karolo ea ho pheha ha bona letsatsi le letsatsi. Paneer capsicum masala e lokisitsoe ka likotoana tsa chunky capsicum le onion tse sutumelitsoeng ka masala e thehiloeng ho tamati le likhalase tsa paneer tse ekelitsoeng ho eona.



Ka kakaretso paneer e ratoa haholo lelapeng lefe kapa lefe. Sebaka leha e le sefe se monate sa paneer sabzi se otloa haholo, haholoholo hara bana. Kakaretso ea kadai ka kakaretso e ratoa ke batho ba jang nama feela lefatšeng ka bophara. Sekoaelo se bonolo hammoho le makumane a makukuno le eiee e phehiloeng ka har'a setlolo se nosetsang molomo oa tamati se tšeloa ka masapo, e leng se etsang hore sejana sena se be monate mahlong le mpeng. Kadai paneer e sebeletsoa hantle ka roti, naan kapa raese.



Paneer capsicum sabzi e potlakile ebile e bonolo ho e lokisetsa lapeng mme ke eona risepe e ntle ka ho fetisisa ka letsatsi le maphathaphathe. Sabzi e ka etsoa ka gravy kapa ntle le eona. Ho risepe ena, re u bonts'a mokhoa oa ho etsa paneer capsicum sabzi e ommeng. Kahoo, shebella!

Video ke ena e lateloang ke mohato o latellanang mohato ka mohato oa hore na u ka etsa joang e monate ebile e le kapele paneer capsicum sabzi.

PANEER CAPSICUM SABZI VIDEO RECIPE

risepe ea paneer capsicum sabzi PANEER CAPSICUM SABZI RECIPE | KADAI PANEER RECIPE | KAMOO U KA ETSANG PANEER SHIMLA MIRCH SABZI | PANEER CAPSICUM MASALA Pepe ea Capsicum Sabzi Recipe | Recipe ea Kadai Paneer | How To Make Paneer Shimla Mirch Sabzi | Paneer Capsicum Masala Nako ea ho Itokisetsa 10 Mets Nako ea Ho Pheha 20M Kakaretso ea Nako Metsotso e 30

Recipe Ka: Meena Bhandari



Mofuta oa Recipe: Sejana se lehlakoreng

E sebeletsa: 2

Lisebelisoa
  • Capsicum - 1



    Anyezi - 1

    Tomate - 3

    Metsi - linoelo tse 1½

    Konofolo (e ebotsoeng) - li-clove tse 4

    Oli - 3 tbsp

    Jeera - 1 tsp

    Letsoai ho latsoa

    Pherese e khubelu ea chilli - 1 tbsp

    Li-cubes tsa paneer - senoelo se le seng

    Kasuri methi - 1 tbsp + bakeng sa ho khabisa

Rice e khubelu Kanda Poha Mokhoa oa ho Itokisetsa
  • 1. Nka capsicum e kholo ebe u e khaola ka halofo.

    2. Tlosa karolo e tšoeu le lipeo kahare.

    3. Khaola likotoana tse 2-inch tse sa tšesaane haholo.

    4. Ebe u nka eiee e kholo ebe u khaola likarolo tse holimo le tse tlase.

    5. Ebola letlalo 'me u tlose lera la kaholimo haeba le le thata haholo.

    6. E sehe ka halofo ebe o tsoela pele ho e khaola ka metopa e melelele.

    7. Arola likarolo ebe u li khaola likotoana tse mahareng.

    8. Eketsa metsi ka seapehi sa khatello.

    9. Kenya litamati le khatello u li phehele mololi o le mong.

    10. Lumella khatello hore e lule hanyane ebe u bula sekwahelo.

    11. Tlosa litamati poleiting 'me u li lumelle hore li pholile metsotso e ka bang 15.

    12. Ebola letlalo.

    13. Kenya litamati ka nkho e tsoakang.

    14. Kenya li-clove tsa konofolo ebe u li sila hore e be lekhapetla le boreleli.

    15. Kenya oli ka pane e futhumetseng.

    Eketsa jeera 'me ue lumelle hore e fafatsoe.

    17. Kenya lieiee e sehiloeng ebe u saute metsotso e 2-3 ka lelakabe le phahameng, ho fihlela e soothoa.

    18. Kenya capsicum e sehiloeng ebe u hlohlelletsa hantle.

    19. E lumella ho pheha metsotso e ka bang 2.

    20. Kenya puree ea langa le le lej ebe u kopanya hantle.

    21. E lumella ho pheha motsotso.

    22. Kenya letsoai le phofo e khubelu ea chilli ebe u kopanya hantle.

    23. Kenya likotoana tsa paneer.

    24. Eketsa kauri methi ebe u kopanya hantle.

    25. Koahela ka sekwahelo 'me u lumelle hore e phehe motsotso.

    26. Hang ha u qetile, fetisetsa ka sekotlolo.

    27. Khabisa ka kasuri methi.

    28. Sebeletsa chesang.

Litaelo
  • 1. Etsa bonnete ba hore capsicum ha e khaola haholo. U tlameha ho utloa molomong oa hau ha u ntse u e ja.
  • 2. Etsa bonnete ba hore setofo se na le lelakabe le phahameng hohle.
  • 3. Capsicum ha ea lokela ho nooa haholo, ebe ho senyeha ho tla lahleha.
  • 4. O ka fumana li-paneer tse lokiselitsoeng 'marakeng kapa o ka reka boloko ebe oa li seha likoto.
Tlhahisoleseling ea phepo e nepahetseng
  • Boholo ba ho sebeletsa - kopi e le 1
  • Lik'hilojule - 130 cal
  • Mafura - 8 g
  • Liprotheine - 3 g
  • Likhabohaedreite - 13 g
  • Tsoekere - 5 g
  • Faeba - 3 g

MOHATO KA MOHATO - KAMOO U KA ETSANG PANEER CAPSICUM SABZI

1. Nka capsicum e kholo ebe u e khaola ka halofo.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

2. Tlosa karolo e tšoeu le lipeo kahare.

Recipe ea Paneer Capsicum Sabzi

3. Khaola likotoana tse 2-inch tse sa tšesaane haholo.

risepe ea paneer capsicum sabzi

4. Ebe u nka eiee e kholo ebe u khaola likarolo tse holimo le tse tlase.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

5. Ebola letlalo 'me u tlose lera la kaholimo haeba le le thata haholo.

risepe ea paneer capsicum sabzi

6. E sehe ka halofo ebe o tsoela pele ho e khaola ka metopa e melelele.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

7. Arola likarolo ebe u li khaola likotoana tse mahareng.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

8. Eketsa metsi ka seapehi sa khatello.

risepe ea paneer capsicum sabzi

9. Kenya litamati le khatello u li phehele mololi o le mong.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

10. Lumella khatello hore e lule hanyane ebe u bula sekwahelo.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

11. Tlosa litamati poleiting 'me u li lumelle hore li pholile metsotso e ka bang 15.

risepe ea paneer capsicum sabzi

12. Ebola letlalo.

risepe ea paneer capsicum sabzi

13. Kenya litamati ka nkho e tsoakang.

risepe ea paneer capsicum sabzi

14. Kenya li-clove tsa konofolo ebe u li sila hore e be lekhapetla le boreleli.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

15. Kenya oli ka pane e futhumetseng.

risepe ea paneer capsicum sabzi

Eketsa jeera 'me ue lumelle hore e fafatsoe.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

17. Kenya lieiee e sehiloeng ebe u saute metsotso e 2-3 ka lelakabe le phahameng, ho fihlela e soothoa.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

18. Kenya capsicum e sehiloeng ebe u hlohlelletsa hantle.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

19. E lumella ho pheha metsotso e ka bang 2.

risepe ea paneer capsicum sabzi

20. Kenya puree ea langa le le lej ebe u kopanya hantle.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

21. E lumella ho pheha motsotso.

risepe ea paneer capsicum sabzi

22. Kenya letsoai le phofo e khubelu ea chilli ebe u kopanya hantle.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

23. Kenya likotoana tsa paneer.

risepe ea paneer capsicum sabzi

24. Eketsa kauri methi ebe u kopanya hantle.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

25. Koahela ka sekwahelo 'me u lumelle hore e phehe motsotso.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

26. Hang ha u qetile, fetisetsa ka sekotlolo.

risepe ea paneer capsicum sabzi

27. Khabisa ka kasuri methi.

risepe ea paneer capsicum sabzi

28. Sebeletsa chesang.

risepe ea paneer capsicum sabzi risepe ea paneer capsicum sabzi

Horoscope Ea Hau Hosane