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Peppermint (Mentha × piperita) ke setlama se nkhang hamonate se tsoaletsoeng Europe le Asia ke sefapano lipakeng tsa lehapu le spearmint, e leng sa lelapa la koena. Bakeng sa lilemo tse likete, batho ba 'nile ba sebelisa peppermint ka bobeli bakeng sa tatso le bakeng sa meriana ea eona.
Peppermint e sebelisoa e le moemeli oa tatso lihlahisong tse fapaneng joalo ka lipompong, koena ea moea, sesepa sa meno, jj. Peppermint e sebelisoa ho etsa oli ea peppermint le tee ea peppermint. Tee ea peppermint e sebelisoa haholo lefatšeng ka bophara ka melemo ea eona e 'maloa ea bophelo bo botle le tatso e khathollang ea koena.
Tee ea Peppermint ke eng?
Tee ea peppermint e entsoe ka ho tšela makhasi a peppermint ka metsing a chesang makhasi a na le lioli tse 'maloa tsa bohlokoa, joalo ka menthol, menthone le limonene tse tsoang ha li kenella ka metsing a chesang. [1] [pedi] . Lioli tsena tsa bohlokoa li fa tee ea peppermint tatso ea eona e khathollang, e pholileng le e benyang. 10 Melemo e Hlollang ea Bophelo ea Tee ea Turmeric.
Melemo ea bophelo bo botle ba Tee ea Peppermint
1. E ka fokotsa mathata a tšilo ea lijo
Peppermint haesale e sebelisoa e le pheko ea mathata a silang lijo, joalo ka khase, ho ruruha le ho koata mpa. Liphuputso tsa liphoofolo li bontšitse hore peppermint e nolofalletsa ts'ebetso ea tšilo ea lijo mme e ka kokobetsa bohloko ba mpeng. Ka hona, ho noa tee ea peppermint ho ka nolofatsa mathata a silang lijo [3] [4] .
2. E tšehetsa moea o hloekileng
Peppermint e sebelisoa e le moea o khathollang ho thibela phefumoloho e mpe, ke ka hona e sebelisoang e le monko o hlatsoang molomong, sesepa sa meno le ho hlafuna chepisi. Peppermint e na le thepa ea likokoana-hloko e thusang ho bolaea libaktheria tse bakang lejoe la meno le marenene hape e thusa ho boloka moea o khathollang [5] .
3. E fokotsa tšubuhlellano ea masapo
Tee ea peppermint e ka thusa ho ntlafatsa phallo ea moea oa nko haeba u na le nko e koetsoeng e bakoang ke ho bata le ho kula. Lebaka ke hore peppermint e na le thepa ea antibacterial, antiviral le anti-inflammatory e ka thusang ho fokotsa mafu a batang le a mang a holimo a ho hema. Ho hema mouoane o tsoang tee ea peppermint, e nang le menthol ho ka thusa ho fokotsa tšubuhlellano ea masapo [6] .
4. E kokobetsa tsitsipano ea hlooho
Ho noa tee ea peppermint ho ka thusa ho khatholla mesifa le ho kokobetsa bohloko bo bakoang ke ho opeloa ke hlooho. Peppermint e na le menthol e thusang ho eketsa phallo ea mali mme e fana ka maikutlo a pholileng a thusang ho fokotsa bohloko [7] .
5. E kanna ea matlafatsa matla
Ho noa tee ea peppermint ho ka eketsa matla le ho fokotsa mokhathala. Kaha peppermint e na le menthol, ho hema monko o tsoang tee ea peppermint ho tla thusa ho ntlafatsa maemo a matla le ho fokotsa mokhathala oa motšehare.
6. E ka imolla bohloko ba ho ilela khoeli
Liphuputso tse 'maloa li bontšitse katleho ea peppermint e ntšitsoeng ho kokobetsa bohloko ba ho ilela khoeli. Peppermint e na le menthol e ka thusang ho kokobetsa bohloko le linako tsa ho ilela khoeli, ka hona ho noa tee ea peppermint ho ka fokotsa bohloko ba ho ilela khoeli [8] .
7. E ka ntlafatsa boroko
Tee ea peppermint ha e na k'hafeine ka hona, ho e noa pele u robala ho tla thusa ho ntlafatsa boroko ba hau. Hape, peppermint e sebetsa e le ntho e khathollang mesifa, ho bolelang hore ho ja tee ea peppermint ho tla thusa ho khatholla mesifa ea hau, ka tsela eo ho u robale hantle.
8. E ka fokotsa ho kula ha linako tsa selemo
Peppermint e na le rosmarinic acid, e leng motsoako oa semela o hokahantsoeng le ho fokotsa matšoao a khatello ea mmele, joalo ka mahlo a hlohlona, nko le asthma. Phuputso e phatlalalitsoeng ho Biological and Pharmaceutical Bulletin e fumane hore peppermint e ka sebetsa hantle ho fokotsa matšoao a nasal a allergic rhinitis, eo hape a tsejoang e le hay fever [9] .
U ka etsa tee ea peppermint joang?
- Pheha linoelo tse 2 tsa metsi.
- Tlosa mocheso 'me u kenye makhasi a peppermint a seng makae ka metsing.
- E lumella hore e nyolohele metsotso e 5.
- Qoba tee le ho noa.
U Lokela ho Noa Tee ea Peppermint Neng?
Motho a ka noa tee ea peppermint letsatsi lohle hobane ha e na caffeine. Noa tee ea peppermint kamora lijo ho thusa tšilo ea lijo, thapama ho eketsa matla a hau kapa pele ho nako ea ho robala ho u thusa ho phomola le ho robala hantle.
Hlokomela: Batho ba haelloang ke peppermint ba lokela ho qoba ho noa tee ea peppermint. Mme batho ba nang le lefu la reflux la gastroesophageal (GERD) ba lokela ho qoba ho ja tee ea peppermint.
