Lijo tsa Psoriatic Arthritis: Lijo Tseo U Lokelang ho li Ja Le ho li Qoba

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Psoriatic ramatiki ke lefu le sa foleng le kopaneng la 'mele le amang batho ba bang ba nang le psoriasis - boemo ba letlalo bo sa foleng bo hlaselang letlalo bo bakang matheba a khubelu letlalong letlalong. [1] . Psoriatic ramatiki ke e 'ngoe ea mefuta e tloaelehileng ea ramatiki e tlang hang kamora lefu la masapo le ramatiki.

Psoriatic ramatiki e etsahala ha sesole sa 'mele sa' mele se hlasela lisele le lisele tse phetseng hantle. Karabelo ena e sa tloaelehang ea boits'ireletso ba mmele e baka manonyeletso a ruruhileng le a bohloko. Mahlaba a kopaneng, ho ruruha le ho satalla ke matšoao a mantlha a ramatiki ea psoriatic [pedi] .

Le ha ho se na pheko ea ramatiki ea psoriatic, meriana e meng e joalo ka li-non-steroidal anti-inflammatory drug (NSAIDs), lithethefatsi tse fetolang li-antirheumatic (DMARDs) le li-immunosuppressants li sebelisoa ho laola ho ruruha ho kopaneng.

Hammoho le kalafo ea meriana, ho etsa liphetoho tse itseng lijong ho ka thusa ho laola ho ruruha le ho fokotsa matšoao a hau. Boithuto ba lipatlisiso bo bontšitse hore ho etsa khetho e nepahetseng ea lijo ho ka thusa ho laola psoriasis kapa ramatiki ea psoriatic [3] .

Sehloohong sena re tla bua ka phepo ea ramatiki ea psoriatic le lijo tseo u lokelang ho li ja le ho li qoba.

Lijo Tseo U ka li Jang Bakeng sa Ramatiki ea Psoriatic

Li-anti-inflammatory omega 3 tse nang le mafura

Kaha ho ruruha ha manonyeletso ke letšoao le leholo la psoriatic ramatiki e jang lijo tse nang le omega 3 fatty acids e khahlanong le ho ruruha.

Mafura a Omega 3 ke mofuta oa polyunsaturated fatty acids (PUFAs) e nang le thepa e khahlanong le ho ruruha e ka thusang ho fokotsa matla a lefu la ramatiki ea psoriatic. Phuputso e bontšitse hore batho ba nang le ramatiki ea psoriatic, ba fumaneng li-supplement tsa omega 3 PUFA bakeng sa libeke tse 24, ba felletse ka ho theola ts'ebetso ea mafu, bofubelu bo kopaneng le bonolo [4] .

Mona ke lenane la lijo tse nang le mafura a omega 3 a khahlisang ho ruruha:

• Litlhapi tse mafura tse kang saalmon le tuna
• Li-walnuts
• Li-flaxseeds
• Peo ea Chia
• Edamame
• Hemp peo
• Seaweed le bolele

Litholoana tse ngata tse nang le fiber e phahameng

Boithuto bo bonts'itse kamano lipakeng tsa lefu la psoriatic le botenya. Kahoo, batho ba nang le ramatiki ea psoriatic ba lokela ho laola boima ba bona le ho laola maemo a tsoekere ea mali [5] .

Lithollo tsohle li laetsoe ka fiber, e ka thusang ho fokotsa ho ruruha le ho thibela spike maemong a tsoekere maling [6] .

Lethathamo la lithollo tse nang le fiber e ngata ke lena:

• Li-oats kaofela
• Koro e felletseng
• Quinoa
• Raese e sootho
• Raese e hlaha
• Poone

Lijo tse nang le li-antioxidant

Ho ja lijo tse nang le li-antioxidants ho ka thusa ho fokotsa ho ruruha ho sa foleng ka ho thibela tšenyo e amanang le khatello ea kelello e kotsi [7] [8] .

Lethathamo la lijo ke mehloli e metle ea li-antioxidants:

• Meroho e tala e makhasi a lefifi
• Litholoana tse ncha
• Linate
• Chokolete e lefifi
• Linoko tse omisitsoeng
• Tee le kofi

Lijo Tseo U Lokelang ho li Qoba Bakeng sa Ramatiki ea Psoriatic

Nama e khubelu

Ts'ebeliso ea nama e khubelu e mafura e ka eketsa ho ruruha, boima ba 'mele le ho mpefatsa matšoao a psoriasis. Hape nama ke mohloli o motle oa protheine, ka hona o kanna oa se batle ho fokotsa ho ja ha protheine.

Qoba ho ja nama e khubelu mme o je nama ea khoho, tlhapi, linate, linaoa le linaoa kaha ke mehloli e metle ea protheine mme e tla thusa ho laola ramatiki ea psoriatic.

Lijo tse ntlafalitsoeng

Lijo tse sebetsitsoeng li na le tsoekere e ngata, letsoai le mafura le khaello ea limatlafatsi tsa bohlokoa. Boithuto bo bontšitse hore lijo tse sebelisitsoeng li baka matšoao a ramatiki ea psoriatic [9] . Kahoo, ho molemo ho qoba ho li ja.

Lihlahisoa tsa lebese

Batho ba nang le ramatiki ea psoriatic ba kanna ba se mamellane le lihlahisoa tsa lebese. Phuputso e bontšitse hore lebese le ka sebetsa e le sesosa sa sesosa sa ramatiki ea psoriatic [10] .

Lijo tse ling tse lokelang ho qojoa ka botlalo ke:

• Lijo le lino tse tsoekere
• Joala
• Lijo tse halikiloeng
• Bohobe bo bosoeu le raese e tšoeu
• Candy

Lijo tseo u ka li nahanang bakeng sa ramatiki ea Psoriatic

Hona le mefuta ea lijo tse nkoang e le molemo ho batho ba phelang le ramatiki ea psoriatic. Empa ho na le bopaki bo lekanyelitsoeng bo bonts'ang hore lijo tsena li hlile li ntlafatsa ramatiki ea psoriatic. Ha re shebeng lijo tsena.

• Lijo tsa Paleo

Lijo tsa paleo, tse tsejoang hape e le lijo tsa lehaha, li kenyelletsa ho khetha lijo tse phetseng hantle joalo ka litholoana, meroho, linate, lipeo le tlhapi mme ha li kenye lijo tse sebetsitsoeng le lebese. Ho ea ka National Psoriasis Foundation, lijo tse ling tse kenyeletsang lijo tsa paleo li ka thusa ho laola boima ba 'mele' me li ka thusa ho ntlafatsa matšoao a ramatiki a psoriatic.

• Lijo tsa Mediterranean

Lijo tsa Mediterranean li totobatsa lijo tse jang tse kang litholoana, meroho, linate, lijo-thollo le oli ea mohloaare ebile e qoba ho ja nama e khubelu, lijo tse entsoeng le lebese. Litholoana le meroho e mecha, lithollo, linate le oli ea mohloaare li na le thepa e khahlanong le ho ruruha.

• Lijo tse khahlanong le ho ruruha

Lijo tse khahlanong le ho ruruha li kenyelletsa lijo tse kang oli ea mohloaare, litholoana, meroho e makhasi a matala, linate le litlhapi tse mafura tse ka thusang ho fokotsa ho ruruha, ka lebaka la thepa ea tsona e khahlanong le ho ruruha.

• Lijo tsa boima ba 'mele

Psoriasis le psoriatic ramatiki li eketsa menyetla ea mathata a mang a bophelo bo botle joalo ka botenya. Kahoo, batho ka bomong ba nang le ramatiki ea psoriatic ba hloka ho laola boima ba bona. Ho latela National Psoriasis Foundation, lijo tsa hau tsa ho theola boima ba 'mele li lokela ho kenyelletsa lijo tse kang litholoana, meroho, lijo-thollo, nama e omeletseng, tlhapi, linaoa, mahe, kana le linate.

• Lijo tse se nang gluten

Batho ba mamelang gluten kapa ba nang le lefu lena la celiac ba lokela ho khetha lijo tse se nang gluten hobane sena se ka fokotsa ho teba ha mafu a psoriatic ramatiki [leshome le motso o mong] .

Ho phethela ...

Ho etsa liphetoho lijong tse nepahetseng ho ka thusa ho fokotsa matšoao a ramatiki ea psoriatic. Leha ho le joalo, etsa bonnete ba hore u bua le ngaka ea hau mabapi le ho khetha mofuta oa lijo o nepahetseng bakeng sa hau ho u thusa ho sebetsana le matšoao a hau hantle.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang