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Lebitso la risepe le na le tsohle! Safed Murgh, khoho e tšoeu ea li-gravy - o tlameha ho leka bohle ba sa rateng limela. Kakaretso ena ea kana e potlakile ebile e bonolo - eo u ka ratang ho e nka.
Kakaretso ena e sireletsehileng ea murgh e saucy ebile e bobebe ho linoko ka tsela e phethahetseng ea ho ama India. Khoho e khubelu ea khōhō e nang le 'mala o mosoeu e na le tatso e sa tloaelehang ea India e nang le li-cashews, tranelate le likhahla. Ka sebele ke ketso e khahlisang le ho bana ba hau ba banyenyane.
Lijo tse khethehileng li ka etsa letsatsi la hau, kahoo a re qale. Ha u sheba kapele mehato e bonolo, risepe ea hau ea 'nete ea Maindia ea khoho ka mongobo o mosoeu e se e loketse ho fuoa.
E sebeletsa: 3
Nako ea ho itokisa: metsotso e 15
Nako ea ho pheha: Metsotso e 20
Khoho e sireletsehileng ea 'mala o mosoeu e hloka:
- Khoho - 1/2 kg (khaola likotoana tse mahareng)
- Anyezi - 4 (e sithabetseng)
- Pente ea konofolo ea konofolo - 1/2 tbsp
- Chillies tse tala - 3 (bakeng sa linoko tse mahareng)
- Makhasi a Coriander - a fokolang (a hahiloeng hantle)
- Pepere e ntšo - 1/2 tbsp
- Li-cashews (tse inetsoeng ka metsi a futhumetseng) - tse seng kae
Tsamaiso
1. Hlatsoa likotoana tsa kana hantle. Itlotsa ka letsoai 'me u behelle ka thoko metsotso e 10 ho thibela monko.
2. Ka sejaneng se boima se katlase, eketsa oli ebe u hadika lieiee e sitsoeng ho fihlela e soothoa 'me e siea oli ka mahlakoreng' ohle.
3. Kenya peista ea ginger ea konofolo le Fry metsotso e 2-3 e latelang. Sesa ka pepere e tala.
4. E latelang, nako le phofo ea pepere e ntšo le letsoai.
5. Likotoana tsa likhoho li hloka ho hlatsuoa hape ho tlosa letsoai le leng. Hona joale li kenye ka sekepeng 'me u lumelle ho pheha ho fihlela halofo e felile (hoo e ka bang metsotso e 15).
6. Hona joale eketsa likhahla. Senya li-cashews ho peista e boreleli ebe u li tšela ka mor'a moo. Fetola letsoai.
7. Pheha kana ka lelakabe le tlaase ho monya linoko hantle. Koala khase ha u qetile.
8. E tšollele ka sejaneng se sebeletsang. Tšoaea tranelate e ncha 'me u khabise ka makhasi a coriander.
Kgoho ya hao e hlabosang ka makgapetla a masweu e nang le dinoko tse bonolo tsa India e se e loketse ho natefelwa ke hona. Natefisa tatso ya risepe e bolokehileng e sireletsehileng ya serepa sa kgoho le batho bao o ba ratang.
Photo ka boikokobetso ke: rovingI
Boleng ba phepo e nepahetseng:
Kaha ke risepe ea 'nete ea India, khoho ena e nang le mongobo o mosoeu e na le lisebelisoa tse ngata tse phetseng hantle. Cashew e na le liprotheine le fiber ha curd e thusa ho matlafatsa sesole sa hau sa 'mele. Li-cream tse ncha li ka qojoa ho theola mafura.
Keletso:
Ho eletsoa ho tšesa khōhō ka phofo ea pepere, letsoai le peista ea ginger-garlic le sehatsetsing bonyane lihora tse 2 ho ntšetsa tatso.