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Rasam ke lijo tse tloaelehileng tsa India Boroa tse phehiloeng letsatsi le leng le le leng malapeng a mangata a sebaka seo. Rasam ke sopho e nkhang hamonate ebile e tang ebile hangata e kopantsoe le raese e chesang ha e ja.
Rama ea tamati e entsoe ka ho pheha litamati ka moroalo o mongata oa linoko tsa India ebe e etsoa sopho e nkhang hamonate. E ka jeoa ka mokhoa oo e leng ka eona mme ka kakaretso e fuoa bana le batho ba baholo ha ba kula.
Ka risepe ena, rasam e lokiselitsoe ntle le ho eketsa lensisi leha e le efe, leha ho le joalo, o ka eketsa fistist ea toor dal e phehiloeng ho e fa sebopeho se fapaneng. Mefuta e mengata ea 'rasam' e ka lokisoa joalo ka rasam ea lemone, pepere rasam, pere ea rasama, jj rasam ea tamati ke eona e lokisitsoeng ka ho fetisisa.
Rasam ke risepe e bonolo ka ho fetisisa empa e phetse hantle ebile e monate India Boroa e ka lokisoang jiffy. Kakaretso ea video ea kamoo u ka etsang rasam ea tamati. Hape, bala 'me u latele lintlha tse qaqileng tsa mehato ea mohato ka mehato ea ho etsa rasam.
RASAM LIEKETSENG VIDEO
REKHETSO RASAM | KAMOO U KA ETSANG TOMATO RASAM | RASAM NTLE HO LENTSELA | LITLHAKU TSE LITLHAKU TSA RASAM Rasam Recipe | Mokhoa oa ho etsa Rasam ea tamati | Rasam Ntle le Lentile | Tomato Rasam Recipe Prep Nako 5 Mets Cook Nako 40M Kakaretso ea Nako 45 MinsRecipe Ka: Archana V
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
Litamati - 3
Metsi - linoelo tse 3
Konofolo (e nang le letlalo) - li-clove tse 4
Peppercorn - 1 tsp
Jeera - 2 tsp
Letsoai ho latsoa
Tamarind - size boholo ba sirilamunu
Rasam phofo - 2 tbsp
Oli - 2 tbsp
Peo ea mosetareta - 1 tsp
Makhasi a Curry - 8-10
Hing (asafoetida) - pinch
Makhasi a Coriander (khabeloa khaba) - ½ senoelo
Ghee - 2 tsp
Mokhoa oa ho Itokisetsa-
1. Nka litamati u khaole karolo e kaholimo ea tamati.
2. Etsa likarolo tse 2-3 tse otlolohileng holim'a tamati.
3. Kenya litamati ka pane e futhumetseng e katiloeng ka tlaase.
4. Kenya metsi 'me u lumelle hore e belise metsotso e 15, ho fihlela litamati li ba bonolo ebile li le bonolo.
5. Fetisetsa litamati ka sekotlolo. Boloka metsi hore o a sebelise hamorao.
Ba lumelle hore ba pholile metsotso e ka bang 5.
7. Tlosa letlalo holima litamati ebe u li phaphatha hanyane ebe o li behella ka thoko.
8. Kenya li-clove tsa konofolo ka seretse.
9. Ebe u eketsa teaspoon ea peppercorn le jeera ho eona.
10. Ba otle ka pestle hore e be lekhapetla le mahoashe.
11. futhumatsa metsi a bolokiloeng ka pane e le 'ngoe bakeng sa metsotso e ka bang 2.
12. Eketsa litamati tse khotliloeng le lekhapetla le silafalitsoeng.
13. Kenya letsoai le tamarind ho rasam eo 'me ue lumelle ho pheha metsotso e 8-10.
14. Kenya phofo ea rasam.
15. Tlisa rasame ho pheha.
16. Ho sa le joalo, eketsa oli ka pane e futhumetseng ea tadka.
17. Kenya peo ea mosetareta le teaspoon ea jeera.
18. Eketsa makhasi a hing le curry.
19. E lumella hore e fafatsoe.
20. Tšela tadka holim'a rasam.
21. Kenya makhasi a khoriamo a khabeloa hantle.
22. Eketsa ghee.
23. Fetisetsa ka sekotlolo ebe u sebeletsa rasame e chesang ka raese.
- 1. U ka sebelisa phofo ea sambar ho fapana le phofo ea rasam.
- 2. U ka boela ua kenya toor dal e phehiloeng rasameng ho e fa sebopeho se fapaneng.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 100 cal
- Mafura - 4 g
- Liprotheine - 3 g
- Tsoekere - 5 g
- Faeba - 3 g
MOHATO KA MOHATO - KAMOO U KA ETSANG RASAM
1. Nka litamati u khaole karolo e kaholimo ea tamati.
2. Etsa likarolo tse 2-3 tse otlolohileng holim'a tamati.
3. Kenya litamati ka pane e futhumetseng e katiloeng ka tlaase.
4. Kenya metsi 'me u lumelle hore e belise metsotso e 15, ho fihlela litamati li ba bonolo ebile li le bonolo.
5. Fetisetsa litamati ka sekotlolo. Boloka metsi hore o a sebelise hamorao.
Ba lumelle hore ba pholile metsotso e ka bang 5.
7. Tlosa letlalo holima litamati ebe u li phaphatha hanyane ebe o li behella ka thoko.
8. Kenya li-clove tsa konofolo ka seretse.
9. Ebe u eketsa teaspoon ea peppercorn le jeera ho eona.
10. Ba otle ka pestle hore e be lekhapetla le mahoashe.
11. futhumatsa metsi a bolokiloeng ka pane e le 'ngoe bakeng sa metsotso e ka bang 2.
12. Eketsa litamati tse khotliloeng le lekhapetla le silafalitsoeng.
13. Kenya letsoai le tamarind ho rasam eo 'me ue lumelle ho pheha metsotso e 8-10.
14. Kenya phofo ea rasam.
15. Tlisa rasame ho pheha.
16. Ho sa le joalo, eketsa oli ka pane e futhumetseng ea tadka.
17. Kenya peo ea mosetareta le teaspoon ea jeera.
18. Eketsa makhasi a hing le curry.
19. E lumella hore e fafatsoe.
20. Tšela tadka holim'a rasam.
21. Kenya makhasi a khoriamo a khabeloa hantle.
22. Eketsa ghee.
23. Fetisetsa ka sekotlolo ebe u sebeletsa rasame e chesang ka raese.
