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Litamati li tla le melemo e mengata ea bophelo bo botle. Empa ho sebelisa puree ea langa le le lej ha ho molemo ho bophelo ba hau. Haeba u rata li-curries tse entsoeng ka gravy, joale ho sebelisa puree ea langa le le lej e tla ba khetho e ntle ho feta ho e reka 'marakeng.
Litholoana tsa sefahleho sa tamati ho fumana letlalo le khanyang
Ehlile, lebaka le ka sehloohong leo re khethang lintho tse lokiselitsoeng hantle ke hobane li boloka nako le boiteko. Empa lihlahisoa tse seng li entsoe li na le litatso tsa maiketsetso le lisebelisoa tse ling tse bakang likotsi tse 'maloa tsa bophelo bo botle.
Esita le haeba u tlameha ho sebelisa puree e entsoeng ka tamati, etsa bonnete ba hore u e sebelisa ka seoelo ka kichineng ka ha e le khetho e lokelang ho sebelisoa ka mokhoa o itekanetseng. Ho ja lijo tse joalo khafetsa ho tšoana le ho reka ho kula. Mona ke mabaka a 'maloa a hobaneng o tlameha ho fokotsa ts'ebeliso ea puree ea tamati e se e entsoe:
Mabaka a hobaneng puree ea tamati e lokiselitsoeng e le mpe bakeng sa bophelo bo botle
Ha e ncha
Ke hofe ho molemo? Lijo tse ncha kapa tsa makotikoting? Ehlile, lijo tse ncha li khetha. Kahoo, na ha ho molemo ho lokisa puree ea tamati ka ho qeta metsotso e seng mekae ka kichineng ea hau? Hobaneng ha o sebelisa puree ea tamati e se e entsoe?
E na le lik'hemik'hale tse sa phetseng hantle
Lijo life kapa life tse entsoeng li na le lintho tse ekelitsoeng tse sa hlokahaleng 'meleng oa hau. Hobaneng u khetha lijo tse joalo ha u na le khetho ea ho khetha lijo tse ncha? Le ha mecha ea litaba e rekisa setšoantšo se fapaneng, le ka mohla u se ke ua reka likhopolo tse mpe joalo. Lintho tse kentsoeng li mpe. Nako!
E na le Sodium
Sodium nitrate e mpe ho batho ba nang le mathata a khatello ea mali. Hape, sodium e ama tsamaiso ea hau ea lijo. Ho molemo ho sebelisa puree ea tamati e lokiselitsoeng hang ka nakoana ha u phathahane haholo ho e lokisetsa hae. Empa haeba u na le nako ebile u rata lelapa la hau, leka ho e lokisetsa u le mong.
E na le lintho tse bolokang
Li-preservatives li mpe empa li a eketsoa ho lelefatsa bophelo ba lishelefo tsa lijo tse itseng tse tla sebelisoa hamorao. Hape, lithibelo tsena li laola kholo ea libaktheria ka hona li tla thusa ho phehella lijo tse itseng. Empa haeba u le mokuli oa asthma, u ka ba le mathata a ho hema haeba u ja lijo tse nang le lik'hemik'hale tsena. Kahoo, lula hole le lihlahisoa tse seng ntle tsa bophelo tse lokiselitsoeng hantle.
E na le sirapo ea poone
Ntho e 'ngoe e molato ke sirapo ea poone. Kaofela rea tseba hore senate sena sa maiketsetso se baka botenya ebile ha se na bophelo bo botle. O tlameha ho qala ka ho tseba ka li-calories tse puree ea tamati. Kahoo, ha ua lokela ho sebelisa sena letsatsi le letsatsi. Litla-morao tse ling li kenyelletsa ho nyekeloa ke pelo, bohloko sefubeng le hlooho.
E na le aspartame
Puree ea tamati e latsoa monate ka lebaka la motsoako o bitsoang aspartame. Tse ling tsa litla-morao tsa ona li kenyelletsa ho ba le botsoa, ho se bone hantle, ho opeloa ke hlooho le ho se sebetse hantle. Ithute ho etsa puree ea langa le le lej. Ho molemo ho e lokisetsa lapeng. Le ha o lakatsa ho sebelisa puree e entsoeng ka tamati, e etse hang kapa habeli ka selemo.