Mabaka a hobaneng o lokela ho ja lialmonde tse kolobisitsoeng

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Mohlomong u kile ua utloa makhetlo a 'maloa hore ho ja linate ho monate. Empa mohlomong ha ho na motho ea u joetsitseng ka tsela e nepahetseng ea ho ja linate.

Mona sehloohong sena re tla u joetsa ka mokhoa o nepahetseng oa ho ja lialmonde e le hore motho a tsebe ho kotula melemo ea bophelo bo botle.

Ha li bapisoa le linate tsohle tse fumanehang, lialmonde ke e 'ngoe ea linate tse ntlehali ha ho tluoa melemo ea bophelo bo botle.

Sebakeng sa ho e hlahisa e le tala, tsela e molemohali ea ho fumana melemo ea bophelo ba lialmonde ke ho e inela bosiu bo le bong ebe o ba le eona. Sena se hlile se thusa ho sireletsa 'mele khahlanong le maloetse a' maloa.

Hape Bala: Linoko Tsa ho Boloka 'Mele li Futhumetse

Lialmonde li na le limatlafatsi tse 'maloa tse kang livithamini, likhoele, manganese, omega-3 fatty acids le liprotheine. Ntle le limatlafatsi tsa eona, lialmonde li thusa ho li boloka li tletse nako e telele. Tseba ho eketsehileng ka hobaneng ha lialmonde li kolobisitsoe pele li ja mona .

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Hobaneng ha re lokela ho inela le ho ebola lialmonde pele re ja?

U kanna ua ba le lipotso tse 'maloa mabapi le hore na ho ja lialmonde tse soaked ho nepahetse. U kanna ua ipotsa hore na hobaneng u hloka ho ebola lialmonde tse soaked pele u ja?

E, ho ea ka phuputso, ho fumana melemo ea eona e phahameng ea bophelo bo botle, ho molemo ho ja lialmonde tse soaked kamora ho ebola.

Letlalo le sootho la lialmonde le na le enzyme inhibitor e hlileng e reretsoeng ho sireletsa peo ea almonde nakong ea ho mela ha eona. Ho ba thata ho 'mele ea rona ho senya enzyme ena e bitsoang tannin.

Sena se ama tšilo ea lijo 'me se thibela ho monya limatlafatsi. Kahoo, ho ja lialmonde tse kolobisitsoeng ha ho etse feela hore ho be bonolo ho li hlafuna, empa ho thusa ho sila lijo hantle.

Nako e loketseng ea ho ja lialmonde tse kolobisitsoeng ke efe?

Ho ja lijo tsa lialmonde tse nang le metsi nako efe kapa efe ha ho kotsi. Empa ho ba le lialmonde ka nako e nepahetseng ho hlokahala molemong oa ho fumana melemo e mengata ea bophelo bo botle.

Nako e loketseng ea ho ja lialmonde tse kolobisitsoeng ke hoseng haholo pele ho lijo tsa hoseng. Sena se thusa ho monya limatlafatsi hamolemo.

Re Lokela ho Ja Li-almonde Tse Ngata Hakae Letsatsi le Letsatsi?

Ho ja lialmonde letsatsi le leng le le leng ho phetse hantle, empa ke lialmonde tse kae tseo motho a lokelang ho li ja letsatsi le leng le le leng hantle? Ho ja lialmonde tse 22-23 ka letsatsi ho loketse ho latela lipatlisiso.

Lialmonde li na le mafura a phetseng hantle a thusang ho eketsa k'holeseterole e ntle le ho fokotsa k'holeseterole e mpe. E boetse e ruile liprotheine, fiber le limatlafatsi tse ling tsa bohlokoa. Li-almonde tse 22-23 li fana ka ligrama tse ka bang 12 tsa mafura a saaturated le likhalori tse ka bang 150.

Melemo ea bophelo bo botle ba ho ja lialmonde tse soaked:

1. E Thusa ho Ts'oaea:

Ha u inela lialmonde, li ntša enzyme e bitsoang lipase. Ena ke e 'ngoe ea metsoako ea bohlokoahali ea lialmonde tse inetsoeng tse tla thusa ho silehe hantle.

2. E thusa ho laola cholesterol e mpe:

Lialmonde ke e 'ngoe ea linate tse ntle ka ho fetisisa tse thusang ho fokotsa boemo bo bobe ba k'holeseterole le ho eketsa k'holeseterole e ntle. Sena le sona se thusa ho boloka pelo e phetse hantle.

3. E thusa ho laola khatello e phahameng ea mali:

Ho ba le lialmonde tse kolobisitsoeng ho thusa ho eketsa motsoako o bitsoang alpha tocopherol maling o bohlokoa haholo ho laoleng khatello ea mali.

4. E thusa ho theola boima ba 'mele:

Lialmonde li na le mafura a monosaturated a tla thusa ho boloka a tletse nako e telele le ho fokotsa takatso ea motho ea lijo. Ka hona e thusa ho theola boima ba 'mele.

5. E thusa ho thibela botsofali:

Re ruile li-antioxidants, lialmonde tse kolobisitsoeng li thusa ho loants'a li-radicals tsa mahala mme ka hona re thibele botsofali.

6. E Thusa ho Laola Tekanyo ea Tsoekere ea Mali:

Bafuputsi ba 'maloa ba bontšitse hore lialmonde tse kolobisitsoeng li thusa ho laola boemo ba tsoekere maling.

7. E thusa ho Loantša Kankere:

Vithamine B17, e 'ngoe ea limatlafatsi tsa bohlokoa tse thusang ho loants'a mofetše e teng ka lialmonde tse kolobisitsoeng. Ho ja lialmonde tse kolobisitsoeng letsatsi le leng le le leng ho bohlokoa ho ba kulang ke mofetše.

8. E thusa ho fokotsa liphoso tsa pelehi:

Ha u ja lialmonde tse kolobisitsoeng, li thusa ho eketsa folic acid 'meleng. Karolo ena e bohlokoa ho thibela bofokoli ba mofuta ofe kapa ofe.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang