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India, raese le chapati li jeoa haholo kaha ke e 'ngoe ea lintho tsa bohlokoa hoo e batlang e le thupelong e ngoe le e ngoe e kholo. Le ha India e le naha eo batho ba litso tse fapaneng ba lulang hammoho ka kutloano, ba ntse ba khetha raese le chapati lipoleiting tsa bona. Ho na le linako tseo u ka tenehang ke ho ja roti e tšoanang khafetsa. Maemong a joalo, ho ba le lijo tse potlakileng ho ka bonahala e le khetho e ntle, ka lebaka la hore lijo tse potlakileng ha li na phepo ho hang. Ka hona, re mona ho tla arolelana risepe ea roti e entsoeng ka phofo ea raese.
Ona ke mofuta oa roti o ratoang ho pholletsa le naha. Ka puo e tloaelehileng, e tsejoa e le Chawal Ke Aate Ki Roti. Tsena li bonolo ebile li bonolo ho li lokisetsa. Ntho e molemohali ka li-rotis tsena ke hore li phetse hantle. Tsamaisetsa tlase sengoloeng ho bala haholoanyane ka risepe.
Hape bala: Leka sena Li-noodle tse bonolo tsa mahe / Chow Mein Recipe
Rice Flour Roti Recipe Rice Flour Roti Recipe Prep Nako 10 Mets Cook Nako 15M Kakaretso ea Nako 25 MinsRecipe Ka: Boldsky
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 4
Lisebelisoa-
- Likopi tse 2 tsa phofo ea raese
- Likotlolo tse 1 of tsa metsi a chesang
- 1 teaspoon letsoai
- 4 tablespoons ea oli
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- Lintho tsa pele pele, pheha linoelo tse 1 le halofo tsa metsi ho Kadai.
- Hang ha metsi a pheha, eketsa khaba e 1 ea oli le letsoai ho eona.
- Joale eketsa phofo ea raese metsing a belang ebe u kopanya hantle u sebelisa khaba e kholo kapa spatula.
- Tima setofo sa khase 'me u lumelle motsoako hore o pholile metsotso e 2-3.
- Kamora moo, fetisetsa motsoako oo ka sesebelisoa se seng bakeng sa ho luba.
- Joale hlaba phofo ea raese ka hlama e bonolo empa e tiile.
- Haeba u hloka metsi a mangata etsa bonnete ba hore u a nka ka bongata bo fokolang.
- Hang ha hlama e lokisitsoe, e boloke ka thōko metsotso e seng mekae.
- Kamora sena, futhumatsa Tawa ka malakabe a mahareng ho isa holimo.
- Arola hlama ka libolo tse nyane tsa boholo bo lekanang.
- Li roale hantle pakeng tsa liatla tsa hau 'me u li hatelle hanyane ho li batalatsa.
- Ka thuso ea setsi se phikolositsoeng le pini, la libolo ho li-rotis.
- Rotis e tla ba motenya hanyane ho feta e lokiselitsoeng ho sebelisoa phofo ea koro.
- Joale pheha roti ho Tawa ka lelakabe le mahareng ha u ntse u etsa li-rotis tse ling.
- Hang ha roti e phehiloe ho Tawa, nka oli le mafura a mangata ho roti. U ka sebelisa ghee.
- Ka mokhoa o ts'oanang etsa li-rotis tse ling 'me u li sebeletse ka curry kapa daal fry.
- Hape u ka ba le li-chutney tse halikiloeng le kheri.
- Kamehla etsa bonnete ba hore bongata ba metsi bonyane bo ¼ tlase ho ba raese.
- Batho - 4
- kcal - 147 kcal
- Mafura - 4.5g
- Liprotheine - 2g
- Li-carbs - 23.8g
- Faeba - 0.8g
Lintho Tseo U Lokelang ho li Hopola
- Kamehla etsa bonnete ba hore bongata ba metsi bonyane bo ¼ tlase ho ba raese.
- U hloka ho pheha phofo ea raese metsing a chesang, feela ha li-rotis li tla ba bonolo.
- U ka eketsa linoko tse ling ho fana ka tatso e tangy kapa ea linoko ho rotis.
