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Metabolism ea rona e ikarabella bakeng sa sekhahla seo 'mele oa rona o chesang li-calories ka sona. Ha sekhahla sa ts'oaetso se potlakile, mafura a 'mele a tla chesa haholoanyane.
Kahoo ho fokotsa boima ba 'mele ka nepo, re hloka ho matlafatsa metabolism ea rona e le hore re chese mafura ha re robetse. Bosiu, 'mele o lokisa mesifa le lisele tsa rona, empa mafura a' mele a sala a sa angoa.
Sehloohong sena, re u tsebisa risepe e tla thusa ho chesa mafura a 'mele ha u robetse. Pheko ena ea lapeng ea ho tlosa mafura a 'mele e na le metsoako eohle ea tlholeho mme o ka e etsa ntle le ts'abo ea litlamorao.
Kakaretso ena e tsejoa ho matlafatsa metabolism ea hau mme ka hona e tla u thusa ho theola boima ba 'mele kapele. Haeba ue mong oa batho ba amehileng ka mpa, serope kapa mafura a letsoho, joale risepe ena e tla ba pal ea hau e ntlehali.
Kakaretso ena e boetse e nkuoa e le e 'ngoe ea litlhare tsa mantlha tsa India ho theola boima ba' mele ka potlako.
Boikoetliso bofe kapa bofe ka linako tse ling bo ka se chese mafura a manganga a mpeng, mme risepe ena e kanna ea ba setlhare sa hau sa bophelo ntlheng ena.
Kahoo, tsoelapele ho bala sengoloa sena ho tseba haholoanyane ka pheko ea lapeng ho tlosa mafura 'meleng.
Lisebelisoa:
- ½ khalase ea metsi
- 1 lemon
- Likomkomere tse 1
- 1 khaba ea khala ea aloe vera
- 1 khaba ea ginger e grated
- Li-cilantro le parsley tse ngata
Joale, ha re shebeng hore na re ka lokisa pheko ea lapeng joang ho tlosa mafura a 'mele.
# 1
Litokisetso li bonolo. Kenya metsoako eohle ka har'a blender ebe u e kopanya hantle.
#tse pedi
Karolo ea mantlha ke hore, o tla hlokomela liphetoho 'meleng oa hau kamora khalase e le' ngoe feela ea ho ba le lero lena mme motsoako ona o matla haholo. Sena se bakoa ke likarolo tse makatsang tsa phepelo ea mafura ea metsoako ea eona.
# 3
Lero la lemone le nkuoa e le lona le molemohali ha ho tluoa ho hloekiseng litšila tse tsoang 'meleng oa hau.
# 4
Khemere e tsejoa ho matlafatsa metabolism hape e thusa 'mele ho chesa mafura a mangata.
# 5
Likomkomere le tsona li tsejoa e le bahlabani ba matla haholo ka hona ba khothalletsoa ho kenyelletsoa lijong tsa hau letsatsi le leng le le leng.
# 6
Cilantro le parsley li na le lik’hilojule tse fokolang ’me li tletse limatlafatsi tse hlokahalang le li- antioxidants. Sena se thusa ho fokotsa ho boloka metsi le ho thibela ho ruruha.
# 7
Ho sa le joalo, aloe vera e tsejoa e le sesebelisoa se mafura se thusang ho matlafatsa metabolism hape. Ka kakaretso, metsoako ena e etsa e 'ngoe ea litlhare tsa tlholeho ho tlosa mafura a' mele.
Tlhokomeliso:
Nakong ea ts'ebetso ena, ho boetse ho eletsoa ho noa metsi a mangata ho lula o le metsi. Metsi a bohlokoa bakeng sa ho chesa likhalori. Kahoo, haeba u sa fepeloe metsi hantle, sekhahla sa ts'oaetso se ka fokotseha mme 'mele oa hau o ke ke oa khona ho chesa likhalori tse ngata.
